The question of “what can I eat on Keto” is a tough one for anyone new to this diet. After all, almost everything we are used to eating has carbs. But there are foods that – although new for us – are a great addition to any diet, thanks to their health benefits.
Keto-Friendly Foods You Must Add To Your Diet
Keto Fruits
1. Olives
Olives can be one of the best things you could have on your Keto diet plan. They are high in fat, and low in carbs and protein which makes them not just a great Keto food, but a fantastic source of cooking oil, while you follow the diet.
It’s especially great for Keto because, during the diet, you may experience electrolyte imbalance which can lead to Keto diarrhea, among other things. But since olives are high in sodium, you avoid the risk.
2. Avocado
A 100 gram of Avocados has 19.7g of fat while only about 2g each of carbs and protein. Thus, making it great for the low-carb, high-fat diet. Additionally, avocados have potassium, calcium, and magnesium. These electrolytes help you keep your body fluids in balance while helping you prevent the Keto flu symptoms.
3. Berries
A small serving of strawberries, raspberries, and blueberries can help add some oomph to your Keto diet. After all, it can get a little difficult following such a diet without carbs.
Berries are not only low in carbs but also high in dietary fiber which makes the net carbs less. Plus, they have folate, manganese, vitamin c, and antioxidants. All these help your body heal inside.
4. Peaches
Peaches are high in carbs (13g in one serving). But if you eat them in small amounts, they can be healthy to snack on.
Also, peaches are a fantastic way of adding sugar to some recipes while you follow the low-carb, high-fat diet. You can try the Keto peach cobbler, Keto peach cheesecake, or Keto peach tarts to enjoy your diet better.
5. Watermelon
Although watermelons are sweet, they can be your fruit of choice during Keto if you keep your carb content in check. A cup of watermelon contains about 12g of carbs. One reason why you can afford this many carbs on your diet is because of the high hydrating power of this water-rich food.
6. Cantaloupe
Low in carbs (8g in 100g serving), cantaloupe is a Keto fruit you won’t deny loving. Not only does it help your taste buds, but it also contains ample amounts of folate, vitamins A and C, potassium, beta-carotene, and many more nutrients your body may need during this strict diet.
7. Lemon
People often wonder if they can keep up their habit of lemon water on an empty stomach while on a diet like Keto or practices like intermittent fasting. Unless you add sugar to this drink, you are good to go.
Lemons are low in carbs but high in electrolytes which is the body’s need during Keto to avoid any Keto flu symptoms.
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Keto Vegetables
8. Leafy Greens
The low carb content of green leafy vegetables makes them excellent for reaching the stage of Ketosis. In addition, they are high in vitamins, minerals, and antioxidants. (1)
No wonder the doctor tells you to fill half your plate with greens! They can fill your belly while leaving you some carbs to snack on, even when on the Keto diet.
So, don’t shy from adding herbs like rosemary and oregano, salad greens like baby spinach and lettuce, or veggies like cabbage and kale to your Keto diet plan.
9. Non-Starchy Veggies
Cauliflower, turnips, Spaghetti squash, pickles, and zucchini are among the few Keto-friendly vegetables you must add to your Keto diet. Not only are they low in carbohydrates, but chock-full of nutrients and antioxidants everybody needs.
10. Peppers
Peppers like hot ones or even bell peppers can add taste to your meals without a doubt. But they are also Keto-friendly, thanks to the low carbs (3g in 100g serving).
Non-Vegetarian Keto Foods
11. Seafood
Seafood, including salmon, mackerel, and sardines, are high-fat fish. They have a high amount of omega-3 fatty acids and low carbs. If you are tracking your carbs right, you can easily add these electrolyte-rich foods to your Keto diet.
12. Meat and poultry
Grass-fed meat and poultry can be the core of your Keto diet unless you are vegetarian. They are high in fat (omega-3 fatty acids) and protein but have little to no carbs. They are also one of the best vitamin B foods to consume. Consider it a bonus!
13. Eggs
An egg contains about 6 grams of protein and less than 1 gram of carbs, making it a Keto-friendly food. (2)
What makes them one of the best foods for Keto is their ability to fulfill your appetite without eating much. This helps you control your carb cravings during the diet.
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Other Vegetarian Keto Foods
14. Cream
Can’t enjoy your coffee without the carb-rich creamer? Add some heavy or whipped cream instead. Thanks to cream’s high-fat nature, it is a fun option to amp up the flavors in the Keto diet.
15. Plant-Based Milk
Unsweetened Almond milk, cashew milk, soy milk, or coconut milk can be great for vegans trying to be on a Keto diet. Avoid oat milk, and you are good to go.
16. Cheese
Blue cheese, cheddar, cottage, mozzarella, or parmesan? Which cheese is your favorite? Don’t worry. Most cheese is high in fats and low in carbs and thus great for Keto. It’s no surprise, you can hardly find a vegetarian Keto diet plan without the cheese.
Guess what! They are also high in calcium, protein, and phosphorus, making them great for building stronger muscles, bones, and teeth.
17. Greek Yogurt
A high-protein food, greek yogurt is a perfect Keto snack. You can add some nuts and berries to make it more delightful without crossing the carb limit. It
18. Nuts and Seeds
Flax seeds, chia seeds, almonds, walnuts, and macadamia nuts are great ways to add more fat to your Keto diet. They are perfect pre-workout food. Plus, they help you reduce your appetite.
19. Keto Bread
If you are used to having sandwiches or toast every morning for breakfast, Keto can be hard on you. Thankfully, you can try Keto bread. It is low in carbs, gluten-free, and tastes delicious when cooped with cheese to make cheese sandwiches.
20. Shirataki Noodles
There are only 15 calories in these so-called noodles, containing less than 1 gram of carbohydrates per serving. (3) If you are a fan of rice or noodles, Shirataki noodles are a perfect Keto alternative.
21. Dark Chocolate
One serving of dark chocolate has about 70% cocoa – which is high in fat, sodium, and potassium. It has fewer carbs and more electrolytes. Thus, being a great addition to your Keto diet plan while helping you avoid Keto flu symptoms like dehydration.
22. Butter and Ghee
Ghee and butter hardly have any carbs. But they are high in fats, which makes them fantastic for a Keto diet. They also help replace your non-Keto, processed cooking oils like sunflower or mustard.
23. Unsweetened Coffee and Tea
Coffee and tea both are very low in carbs. They are high in caffeine which can help them stay alert and active. This can be a boon for those who feel tired always on the Keto diet.
24. Sparkling Water
The Keto diet can be difficult for those who spend a lot of time outdoors. After all, you can’t have a regular energy drink or fruit juice as their carb content can be off the charts. However, unsweetened sparkling water is a great keto-friendly energy drink. Not only is it refreshing, but it also has no carbohydrates.
Wrapping Up
Those were 24 of the best Keto-friendly options for your Keto diet. These can help you maintain the diet for a long period so you can cherish the Keto diet benefits without risks like Keto insomnia.
Which of these is your favorite? Comment below!
