Author : Lakshmi Jaisimha

https://healthystripe.com/ - 43 Posts - 0 Comments

Lakshmi Jaisimha is an experienced blogger and wellness writer. After losing 27 kgs and finding her way to fitness ever since she now spends her time learning and writing about health and fitness. She is into intermittent fasting for the past 3 years and has been studying nutrition and weight loss for 6 years. Her latest interest is in athletics, so don’t be surprised if you see her running a marathon soon.

Wellness

The What, Why, How of Leg Cramps (Thigh, Toe, and Calf Muscles)

Lakshmi JaisimhaNovember 8, 2022

by Lakshmi JaisimhaNovember 8, 2022091

Whether you experience leg cramps in the day or night, they can be painful. While not disastrous, leg cramps can often ruin your day or your sleep at night with...

Nutrition

Low Creatinine: Causes, Symptoms, Treatments

Lakshmi JaisimhaOctober 23, 2022October 25, 2022

by Lakshmi JaisimhaOctober 25, 2022October 25, 20220332

Our kidneys serve as incredibly effective filters, removing waste and harmful chemicals from the body. And that while reintroducing vitamins, glucose, hormones, amino acids, and other essential nutrients into the...

Fitness

What Are Workout Splits? Which Is The Best One?

Lakshmi JaisimhaOctober 12, 2022October 12, 2022

by Lakshmi JaisimhaOctober 12, 2022October 12, 2022046

Everybody wants to get fit, but not everybody knows how to go about it. Finding the best workout split routine can be difficult, but once you find one, it’s easier...

Nutrition

Magnesium For Leg Cramps: What You Can Eat n Drink

Lakshmi JaisimhaSeptember 14, 2022September 18, 2022

by Lakshmi JaisimhaSeptember 18, 2022September 18, 20220108

Do you know about 60% of adults have leg cramps from time to time? (1) The most common reason behind this is poor hydration. Hydration is so important because water...

Wellness

Can Constipation Cause Nausea? Here’re The Answers You Need!

Lakshmi JaisimhaSeptember 4, 2022December 20, 2022

by Lakshmi JaisimhaDecember 20, 2022December 20, 20220281

Finding it difficult to poop? The condition is called constipation — it can prevent or delay food from reaching the intestines and turning into waste. When this happens, it becomes...

Fitness

Yoga For Constipation — The 8 Poses Yogis Practice For A Happy Stomach

Lakshmi JaisimhaAugust 20, 2022January 26, 2023

by Lakshmi JaisimhaJanuary 26, 2023January 26, 20230110

Yoga is one of the rare remedies that seems to have a solution for all health issues. One of these issues that yoga can famously solve is constipation. And there...

Hydration

Is Drinking Cold Water Bad for You? Here’s What You Must Know!

Lakshmi JaisimhaAugust 14, 2022

by Lakshmi JaisimhaAugust 14, 20220183

There has been an ongoing debate about the temperature at which water should be consumed. More and more western experts are suggesting you replace your regular water with cold water....

Fitness

Leg Cramps at Night: Causes, Treatment & Prevention

Lakshmi JaisimhaAugust 12, 2022January 26, 2023

by Lakshmi JaisimhaJanuary 26, 2023January 26, 20230123

Nocturnal Leg Cramps – also known as leg cramps at night – are pretty common and harmless. According to a study done in 2017, almost 30% of adults suffer the...

Nutrition

10 Foods High In Potassium You Don’t Want To Miss

Lakshmi JaisimhaAugust 7, 2022January 22, 2023

by Lakshmi JaisimhaJanuary 22, 2023January 22, 20230777

Potassium is a blessing in this era where illnesses are slowly conquering the world. This nutrient is an essential electrolyte that takes care of your blood pressure while preventing issues...

Hydration

Does Dehydration Cause Back Pain? Here’s How To Cure & Prevent It!

Lakshmi JaisimhaJuly 30, 2022July 30, 2022

by Lakshmi JaisimhaJuly 30, 2022July 30, 2022079

Why Does Dehydration Cause Back Pain | Dehydration Back Pain Treatment | How to Stay Hydrated | Takeaway You may have back pain throughout the year – be it because...