Magnesium For Leg Cramps: What You Can Eat n Drink
Do you know about 60% of adults have leg cramps from time to time? (1) The most common reason behind this is poor hydration. Hydration is so important because water...
Author : Lakshmi Jaisimha
Can Constipation Cause Nausea? Here’re The Answers You Need!
Finding it difficult to poop? The condition is called constipation — it can prevent or delay food from reaching the intestines and turning into waste. When this happens, it becomes...
Yoga For Constipation — The 8 Poses Yogis Practice For A Happy Stomach
Yoga is one of the rare remedies that seems to have a solution for all health issues. One of these issues that yoga can famously solve is constipation. And there...
Is Drinking Cold Water Bad for You? Here’s What You Must Know!
There has been an ongoing debate about the temperature at which water should be consumed. More and more western experts are suggesting you replace your regular water with cold water....
Have Leg Cramps At Night? Check Out The Causes + Treatment Options
Nocturnal Leg Cramps – also known as leg cramps at night – are pretty common and harmless. According to a study done in 2017, almost 30% of adults suffer the...
10 Foods High In Potassium You Don’t Want To Miss
Potassium is a blessing in this era where illnesses are slowly conquering the world. This nutrient is an essential electrolyte that takes care of your blood pressure while preventing issues...
Does Dehydration Cause Back Pain? Here’s How To Cure & Prevent It!
Why Does Dehydration Cause Back Pain | Dehydration Back Pain Treatment | How to Stay Hydrated | Takeaway You may have back pain throughout the year – be it because...
Demystifying Cold Sweats — To Worry or Not To Worry
Have you ever found yourself sweating without reason? You are not in the sun, not working out, not in a crowded room, and don’t even have a fever! Yet, here...
Keto Headaches: Why They Occur And How To Prevent?
A keto diet is a low-carb and high-fat diet. It helps your body use fat rather than sugar (glucose) for your energy needs. In recent years, this diet has been...
What Breaks A Fast – Here’s What You Can Or Can’t Have!
For anyone trying intermittent fasting, what breaks a fast is an important thing that needs answers! Intermittent fasting is of many types, so there are different rules for breaking fasts....
