Author : Lakshmi Jaisimha

https://healthystripe.com/ - 22 Posts - 0 Comments

Lakshmi Jaisimha is an experienced blogger and wellness writer. After losing 27 kgs and finding her way to fitness ever since she now spends her time learning and writing about health and fitness. She is into intermittent fasting for the past 3 years and has been studying nutrition and weight loss for 6 years. Her latest interest is in athletics, so don’t be surprised if you see her running a marathon soon.

Nutrition

Keto and Intermittent Fasting — How They Work, Benefits + Diet Plan

Lakshmi JaisimhaMay 16, 2022May 16, 2022

by Lakshmi JaisimhaMay 16, 2022May 16, 202206

The fitness world is divided. Some favor exercising, others prefer dieting or fasting! Keto and intermittent fasting are two of the latest debate topics for health fanatics who claim one...

Hydration

How Long Can You Survive Without Water? It’s Fact Time!

Lakshmi JaisimhaMay 7, 2022May 7, 2022

by Lakshmi JaisimhaMay 7, 2022May 7, 2022031

Andreas Mihavecz, an 18-year-old bricklayer who was imprisoned in a police cell for 18 days when the cops on duty forgot about him in 1979, holds the record for the...

Wellness

Does Lemon Water Help You Lose Weight?

Lakshmi JaisimhaMay 2, 2022May 2, 2022

by Lakshmi JaisimhaMay 2, 2022May 2, 2022040

Nothing can satisfy your hunger like a big glass of delightful lemonade on a sweaty, hot day. Even plain lemon water can put a lot in ending your exhaustion in...

Hydration

Spring Water Vs Purified Water – The Bottle Battle

Lakshmi JaisimhaApril 27, 2022April 28, 2022

by Lakshmi JaisimhaApril 28, 2022April 28, 2022038

Drinking more water is a simple approach to living a healthy lifestyle. It is an essential component of cellular homeostasis. (1) But to decide the best water for you and...

Fitness Nutrition Wellness

Are Sugar Alcohols Keto-Friendly? Let’s Find Out

Lakshmi JaisimhaApril 19, 2022May 5, 2022

by Lakshmi JaisimhaMay 5, 2022May 5, 2022054

If you’ve been following a ketogenic diet, you’ve probably come across something that contains sugar alcohol. While you should limit your sugar intake in general, it is difficult to completely...

Fitness

11 Miraculous Drinks That Burn Fat While Sleeping

Lakshmi JaisimhaApril 10, 2022April 20, 2022

by Lakshmi JaisimhaApril 20, 2022April 20, 2022042

Do you feel remorse when you wake up every day at the sight of those extra pounds on your body? Is weight loss constantly on your mind? What if we...

Nutrition

Wondering “What Can I Eat on Keto”? Here’re 24 Foods You’ll Love

Lakshmi JaisimhaApril 7, 2022April 7, 2022

by Lakshmi JaisimhaApril 7, 2022April 7, 2022088

The question of “what can I eat on Keto” is a tough one for anyone new to this diet. After all, almost everything we are used to eating has carbs....

Hydration

ORS Ingredients – What They Are And Why They Matter

Lakshmi JaisimhaApril 3, 2022April 8, 2022

by Lakshmi JaisimhaApril 8, 2022April 8, 2022069

We have all had ORS solutions at some or other time in our lives. Whether it’s a sunny day at the field playing soccer or to fix an embarrassing session...

Fitness Nutrition

How Many Net Carbs On Keto Should You Consume?

Lakshmi JaisimhaApril 1, 2022April 6, 2022

by Lakshmi JaisimhaApril 6, 2022April 6, 2022072

Seeing those extra inches on your body is not a great feeling. You’re probably tired of sucking in your tummy every time you dress up for an event. Or look...

Nutrition

7 Day Vegetarian Keto Diet For Diabetics (+ Recipes)

Lakshmi JaisimhaMarch 22, 2022April 6, 2022

by Lakshmi JaisimhaApril 6, 2022April 6, 2022077

From LeBron James to the Kardashians, there are many who have tried and tested the Ketogenic diet. It is a high fat, low carb diet popular among those looking for...