The What, Why, How of Leg Cramps (Thigh, Toe, and Calf Muscles)
Whether you experience leg cramps in the day or night, they can be painful. While not disastrous, leg cramps can often ruin your day or your sleep at night with...
Author : Lakshmi Jaisimha
Low Creatinine: Causes, Symptoms, Treatments
Our kidneys serve as incredibly effective filters, removing waste and harmful chemicals from the body. And that while reintroducing vitamins, glucose, hormones, amino acids, and other essential nutrients into the...
What is workout splits: The Ultimate Guide to Picking the Best Workout Splits
Everybody wants to get fit, but not everybody knows how to go about it. Finding the best workout split routine can be difficult, but once you find one, it’s easier...
Magnesium For Leg Cramps: What You Can Eat n Drink
Do you know about 60% of adults have leg cramps from time to time? (1) The most common reason behind this is poor hydration. Hydration is so important because water...
Can Constipation Cause Nausea? Here’re The Answers You Need!
Finding it difficult to poop? The condition is called constipation — it can prevent or delay food from reaching the intestines and turning into waste. When this happens, it becomes...
Yoga For Constipation — The 8 Poses Yogis Practice For A Happy Stomach
Yoga is one of the rare remedies that seems to have a solution for all health issues. One of these issues that yoga can famously solve is constipation. And there...
Is Drinking Cold Water Bad for You? Here’s What You Must Know!
There has been an ongoing debate about the temperature at which water should be consumed. More and more western experts are suggesting you replace your regular water with cold water....
Leg Cramps at Night: Causes, Treatment & Prevention
Nocturnal Leg Cramps – also known as leg cramps at night – are pretty common and harmless. According to a study done in 2017, almost 30% of adults suffer the...
10 Foods High In Potassium You Don’t Want To Miss
Potassium is a blessing in this era where illnesses are slowly conquering the world. This nutrient is an essential electrolyte that takes care of your blood pressure while preventing issues...
Does Dehydration Cause Back Pain? Here’s How To Cure & Prevent It!
You may have back pain throughout the year – be it because of an injury, sprain, poor physical condition, or some other reason. But if you notice, you may find...
