There are many Keto energy drinks in the market for you! If you are following a low-carb diet and wondering what type of drink will be best for you, we have it all sorted out.
Water is of course one of the healthiest drinks to quench your thirst but not appropriate when you want to add flavours and variety to your drinks. At times, you must crave something tasty and healthy to drink alternatives.
Read to know more about such interesting keto-friendly energy drinks and enjoy them without any guilt:
Best Keto-Friendly Energy Drinks:
Green tea or black tea are all calorie-free and a good way to break up the monotony of plain water all day.
Black tea is made from aged tea leaves that give it a more robust flavour, darker colour, and higher caffeine content. On the other hand, green tea is made from fresh tea leaves, lending it a more floral flavour, lighter colour, and less caffeine content.
You can add heavy cream to these keto-friendly drinks to help you reach your fat and protein requirements for the day easily.
Coffee can be a great keto drink choice for you. It is a near-calorie and carb-free drink that can be served hot or cold.
Black coffee is your best bet to get your caffeine fix without crashing on carbs. But adding full-fat milk rather than skim milk can help you meet the fat intake required on keto.
Also, Coffee contains caffeine, which may give your metabolism a slight boost. It also provides chlorogenic acid, a polyphenol antioxidant that may also aid weight loss.
3) Herbal Tea:
Herbal tea can be another great choice, as it’s carb and calorie-free as long as you keep it plain and don’t add sugar or any other desirable sweetener.
Rich in health-promoting antioxidant flavonoids, teas also may improve the functioning of blood vessels to keep your heart well.
If sipping in the afternoon or evening, go for a caffeine-free herbal tea, such as chamomile tea, so that it doesn’t disturb your sleep at night.
4) Diet Sodas:
Diet sodas like diet coke are considered keto-friendly but they may cause some harm. They contain artificial sweeteners like sucralose and aspartame which can damage the healthy bacteria in your gut and strengthen sugar cravings potentially leading to weight gain.
You can go for diet sodas which will cause less harm and curb those cravings too.
5) Sparkling Water:
Sparkling water is flavoured but they are typically unsweetened which makes them an excellent low carb choice for people following keto.
6) Fruit Juice:
Fruit juices are mostly famous for the extraneous sugar present in them making them inappropriate for the keto diet.
But there are a few exceptions to this including lemon and lime juices, which are low in carbs content but full of taste and flavour. You can add them to plain water or other beverages, such as hot or iced tea, to enhance the taste.
7) Vegetable Juice:
Vegetable juices made with celery, cucumber or green leafy vegetables like kale or spinach can be a good option for keto-friendly drinks.
Although certain nutrients are lost when vegetables are consumed in the form of juice if you try to drink them with pulp they can be retained well.
8) Flavored Waters:
Some keto-friendly drinks are flavoured with small amounts of real fruit juice which keeps the carbs content low and provides natural flavour and sweetness. You can also go for keto flavoured water enhancers in liquid or powder form.
9) Milk Alternatives:
Certain milk alternatives like non-dairy nut milk are good keto beverages because they can help you meet your protein and fat requirements without piling on the carbs.
Avoid high sweetened options, which will have more carbs, and stick to full-fat choices for a well-balanced keto-friendly drink.
10) Energy Drinks:
The best keto-friendly energy drinks for you must be sweetened with stevia or other natural zero-calorie sweeteners rather than artificial sweeteners.
Also, keep in mind that it should be consumed with a caffeine content of not more than 400mg per day.
11) Sports Drinks:
Sports drinks such as Gatorade can help replenish keto electrolytes after exercise and can help combat keto flu symptoms. Try to choose electrolyte powders that are sweetened with stevia rather than low carb sports drinks with artificial sweeteners.
12) Low Carb Beer:
The best keto-friendly alcohol beverage you can have when on low-carb keto can be low-carb beer.
They are made by either using less wheat or allowing a longer fermentation process to more completely convert the sugars into alcohol.
So, which energy drinks are keto-friendly, you ask and we name them?
Well, the rule of thumb for the best keto-friendly energy drinks is if it has little to no carbs, chances are it is, in fact, keto-friendly. However, just because it is low-carb doesn’t mean it’s necessarily good for your keto plan.
When looking for a great energy drink that won’t kick you out of ketosis, look for one which is made with ZERO grams of added sugar and absolutely nothing artificial to keep your body energized and in ketosis all day long.