Does Salt Dehydrate You? Find Answers To All Your Salty Questions!
Salt is one of the essential nutrients for your body. Salt is necessary for nerve and muscle function, as well as balancing fluids in the blood and maintaining healthy blood...
Author : Healthy Stripe
Fasted Training – How To Do It + Pros & Cons
When you work out in spite of being on a fast, the training is called fasted training. Not many people support the idea because it can lead to excessive stress...
All About Ketones Drink [A Mini Guide]
A ketones drink is rich in man-made ketones. But what are ketones? These are a result of the ketosis process, which occurs when fat gets converted to fuel in our...
What is the Best Time to Drink Water in a Day?
We all know that water is the most important thing for our well-being and smooth functioning of the body processes. Well! The main concern is what is the best time...
Paleo Diet Vs Keto Diet – The Ultimate Face-Off
Paleo and Keto diets are two of the most popular ones since eternity. But what is the difference between Keto and Paleo diets? Is one better than the other? We’ll...
Everything You Need To Know About Morning Headaches
Have you been waking up in morning with headaches? While they can easily go away with a painkiller, it’s crucial to understand the underlying cause of why they happen. Also,...
Monk Fast – A 36 Hour Fast For Good Health
The 36 hour fast is exactly what its name suggests. It’s about one and half days of eating nothing and drinking only no-calorie drinks to maintain proper hydration. This fast...
Top 8 Benefits Of Eating Rice
Rice is a staple food in Asian countries like India. High in carbs, fiber, and protein content, rice is high in glycemic index and is thus great for energy. The...
Foods You Must Eat When Feeling Dehydrated
Whenever you feel tired and dull, you might have heard others advising you to drink more water and take care of your diet. Dehydration occurs when you lose more water...
10 Sassy Benefits of Strength Training You Must Enjoy
Before we get to the strength training benefits you should not miss out on, you must understand what strength training is. Basically, the use of resistance for muscular contraction to...
