Author : Team HealthyStripe

https://healthystripe.com - 107 Posts - 5 Comments

Your trusted ally in the pursuit of active, healthy and nutritious living. Powered by a team of healthcare experts.

Magnesium Deficiency: Causes, Symptoms and Treatment

Team HealthyStripeSeptember 29, 2022September 29, 2022

by Team HealthyStripeSeptember 29, 2022September 29, 2022010

Magnesium is the fourth most important nutrient that plays a significant role in maintaining normal body function at cellular and organ levels. Nowadays, everyone is experiencing a deficiency of selected...

Nutrition Wellness

Is Potassium an Electrolyte? Let’s Talk Facts!

Team HealthyStripeSeptember 26, 2022September 26, 2022

by Team HealthyStripeSeptember 26, 2022September 26, 202209

Our kidneys play a big role in balancing the correct amount of potassium in our body. The kidneys remove excess potassium through the urine to keep a proper balance of...

Fitness Wellness

18 Natural Home Remedies for Nausea

Team HealthyStripeSeptember 24, 2022September 24, 2022

by Team HealthyStripeSeptember 24, 2022September 24, 202203

That feeling you get when you are about to vomit is clinically known as nausea. It has numerous causes ranging from car sickness to medication side effects. While it is...

Nutrition

Calcium Deficiency: Symptoms, Diseases, And Treatment

Team HealthyStripeSeptember 22, 2022September 22, 2022

by Team HealthyStripeSeptember 22, 2022September 22, 2022020

Calcium deficiency (hypocalcemia) is a worldwide problem, most commonly linked with aging. Calcium is one of the essential micronutrients required to maintain bone health (98%) and muscle contraction. The main...

Nutrition Vitamins

Are Bananas Good After A Workout? What Time Is Best?

Team HealthyStripeSeptember 21, 2022September 26, 2022

by Team HealthyStripeSeptember 26, 2022September 26, 20220110

Are bananas good after a workout Whether your fitness regime is about bodybuilding or weight loss, there is one fruit you ought to have on your diet! It is the...

Nutrition

Pre Workout Foods — What to Eat, When to Eat, And Why

Team HealthyStripeSeptember 20, 2022September 26, 2022

by Team HealthyStripeSeptember 26, 2022September 26, 2022069

Did you know pre-workout food might be the key to your peak performance? Eating nourishing food before exercising improves workout performance. And also allows you to exercise for longer time...

Wellness

Magnesium -The Best Remedy for Constipation

Team HealthyStripeSeptember 20, 2022September 20, 2022

by Team HealthyStripeSeptember 20, 2022September 20, 2022040

If you are having trouble with regular bowel movements, you aren’t alone – “ Around 4 million people in the U.S. suffer from frequent constipation” While it’s not considered to...

Fitness

Muscle Cramps: Symptoms, Causes, Diagnosis and Treatments

Team HealthyStripeSeptember 19, 2022September 26, 2022

by Team HealthyStripeSeptember 26, 2022September 26, 2022098

Have you recently started working out and facing a lot of muscle cramps in your body? Don’t worry! We have everything summed up in this article for you to ease...

Nutrition

Best Time to Take Magnesium & How it Will Affect Your Health

Team HealthyStripeSeptember 10, 2022

by Team HealthyStripeSeptember 10, 2022022

Micronutrient deficiency often goes unnoticed due to its overlapping symptoms with other disorders. If you are suffering from chronic anxiety, sleep disorder or constipation you might be showing signs of...

Fitness

Sugar Withdrawal: How to Prevent it?

Team HealthyStripeAugust 4, 2022August 4, 2022

by Team HealthyStripeAugust 4, 2022August 4, 202208

Sugar might be the sweetest thing to eat but when it comes to health it has a bitter reputation for the adverse effects it can cause. The first, most crucial,...