Author : Team HealthyStripe

https://healthystripe.com - 118 Posts - 5 Comments

Your trusted ally in the pursuit of active, healthy and nutritious living. Powered by a team of healthcare experts.

Food Poisoning: Everything You Need to Know

Team HealthyStripeJanuary 11, 2023January 11, 2023

by Team HealthyStripeJanuary 11, 2023January 11, 2023019

A gastrological infection known as food poisoning or a foodborne sickness is typically brought on by consuming food contaminated with bacteria, fungi, or viruses. Food can readily become contaminated during...

Nutrition

Weight Fluctuation: Why is it Concerning?

Team HealthyStripeJanuary 7, 2023January 7, 2023

by Team HealthyStripeJanuary 7, 2023January 7, 2023013

Why does my weight seem to change so much? Is daily weight fluctuation normal? If you keep a careful eye on your weight every day, especially while you’re on a...

Nutrition

High Protein Meals for Breakfast, Lunch, and Dinner

Team HealthyStripeDecember 16, 2022December 17, 2022

by Team HealthyStripeDecember 17, 2022December 17, 2022024

A body needs protein, a macronutrient made up of over 20 amino acids, to increase muscle mass and to develop and repair cells. Meals high in protein are an essential...

Nutrition

Are Raisins Good for You ? 10 Amazing Health Benefits

Team HealthyStripeDecember 3, 2022December 12, 2022

by Team HealthyStripeDecember 12, 2022December 12, 2022087

Did you know that 25% of the world’s metric tons of raisins were produced in the United States in 2015–16? Men and women in the United States consume 17.6 g...

Nutrition

10 Drinks That Make You Poop Immediately

Team HealthyStripeNovember 23, 2022January 18, 2023

by Team HealthyStripeJanuary 18, 2023January 18, 20230610

Did you know that Irregular bowel movements can affect your mood? Research shows that over 33 percent of patients with constipation are anxious while over 31 percent are depressed. Constipation...

Athletics

Kegel Exercises: Benefits, Goals, and Cautions

Team HealthyStripeNovember 20, 2022December 6, 2022

by Team HealthyStripeDecember 6, 2022December 6, 2022031

Did you ever wet your bed as a kid? It is a relatively common occurrence not only in childhood but in adulthood as well. Over 60% of women over the...

Athletics Fitness

Exercise: Health Benefits of Regular Physical Activity

Team HealthyStripeNovember 17, 2022December 6, 2022

by Team HealthyStripeDecember 6, 2022December 6, 2022031

For centuries, alchemists, doctors and scientists have sought a magic pill. This remedy would make our brains sharper, our bodies stronger, and make us stay younger and attractive for longer....

Fitness

How to Reduce Belly Fat – Tips and Exercises

Team HealthyStripeNovember 14, 2022November 15, 2022

by Team HealthyStripeNovember 15, 2022November 15, 2022030

Obesity is a global issue owing to the lifestyle, food and disease states of Individuals. So if you want to reduce belly fat, you need to have an understanding of...

Wellness

Nausea And Vomiting: Causes & Treatment

Team HealthyStripeNovember 11, 2022

by Team HealthyStripeNovember 11, 2022060

Barf! Retch! Hurl! Blargh! So many names for one of the most uncomfortable sensations we feel- vomiting. Nausea and vomiting are one of the most terrible duos. The uneasiness and...

Nutrition

Pickle Juice for Cramps: Does It Work?

Team HealthyStripeNovember 2, 2022January 6, 2023

by Team HealthyStripeJanuary 6, 2023January 6, 2023055

19% of athletic trainers take pickle juice as a prophylaxis for muscle cramps. Some people believe that pickle juice is more effective than other sports drinks. You may wonder what...