Nutrition Articles For Tips For Weight Loss And Gain, Healthy Eating Diet Plan

Magnesium Deficiency: Causes, Symptoms and Treatment

Team HealthyStripeSeptember 29, 2022September 29, 2022

by Team HealthyStripeSeptember 29, 2022September 29, 2022011

Magnesium is the fourth most important nutrient that plays a significant role in maintaining normal body function at cellular and organ levels. Nowadays, everyone is experiencing a deficiency of selected...

Nutrition Wellness

Is Potassium an Electrolyte? Let’s Talk Facts!

Team HealthyStripeSeptember 26, 2022September 26, 2022

by Team HealthyStripeSeptember 26, 2022September 26, 202209

Our kidneys play a big role in balancing the correct amount of potassium in our body. The kidneys remove excess potassium through the urine to keep a proper balance of...

Hydration Nutrition

ORS: What is it, Usage, Benefits, Side Effects

Nupur ChoudharySeptember 24, 2022September 26, 2022

by Nupur ChoudharySeptember 26, 2022September 26, 202203996

Oral Rehydration Solution (ORS) is a solution of electrolytes with sugar and water. This solution aids in treating dehydration happened mainly due to vomiting, diarrhea, or excessive sweating. Key contents...

Nutrition

Calcium Deficiency: Symptoms, Diseases, And Treatment

Team HealthyStripeSeptember 22, 2022September 22, 2022

by Team HealthyStripeSeptember 22, 2022September 22, 2022020

Calcium deficiency (hypocalcemia) is a worldwide problem, most commonly linked with aging. Calcium is one of the essential micronutrients required to maintain bone health (98%) and muscle contraction. The main...

Nutrition Vitamins

Are Bananas Good After A Workout? What Time Is Best?

Team HealthyStripeSeptember 21, 2022September 26, 2022

by Team HealthyStripeSeptember 26, 2022September 26, 20220110

Are bananas good after a workout Whether your fitness regime is about bodybuilding or weight loss, there is one fruit you ought to have on your diet! It is the...

Nutrition

Pre Workout Foods — What to Eat, When to Eat, And Why

Team HealthyStripeSeptember 20, 2022September 26, 2022

by Team HealthyStripeSeptember 26, 2022September 26, 2022069

Did you know pre-workout food might be the key to your peak performance? Eating nourishing food before exercising improves workout performance. And also allows you to exercise for longer time...

Nutrition

Magnesium For Leg Cramps: What You Can Eat n Drink

Lakshmi JaisimhaSeptember 14, 2022September 18, 2022

by Lakshmi JaisimhaSeptember 18, 2022September 18, 2022060

Do you know about 60% of adults have leg cramps from time to time? (1) The most common reason behind this is poor hydration. Hydration is so important because water...

Nutrition

Watermelon Nutritional Facts & Top 10 Health Benefits

Aparna HariSeptember 11, 2022September 25, 2022

by Aparna HariSeptember 25, 2022September 25, 20220423

Watermelon, named so due to its high water content, is one of the most refreshing and hydrating fruits. Did you know that this fruit contains nearly 92% water? In fact,...

Nutrition

Best Time to Take Magnesium & How it Will Affect Your Health

Team HealthyStripeSeptember 10, 2022

by Team HealthyStripeSeptember 10, 2022022

Micronutrient deficiency often goes unnoticed due to its overlapping symptoms with other disorders. If you are suffering from chronic anxiety, sleep disorder or constipation you might be showing signs of...

Nutrition

Banana: Nutrition Facts and Health Benefits

Aparna HariAugust 27, 2022September 26, 2022

by Aparna HariSeptember 26, 2022September 26, 20220128

The high banana nutrition value is one of the main reasons for the popularity of this fruit. You will find this nutrition landmine on many breakfast tables. In this article,...