Nutrition Articles For Tips For Weight Loss And Gain, Healthy Eating Diet Plan

Keto and Intermittent Fasting — How They Work, Benefits + Diet Plan

Lakshmi JaisimhaMay 16, 2022May 16, 2022

by Lakshmi JaisimhaMay 16, 2022May 16, 202206

The fitness world is divided. Some favor exercising, others prefer dieting or fasting! Keto and intermittent fasting are two of the latest debate topics for health fanatics who claim one...

Nutrition

Atkins Diet Vs Keto Diet: Differences & Similarities

Dr. Suneet MongaMay 12, 2022May 12, 2022

by Dr. Suneet MongaMay 12, 2022May 12, 2022015

Atkins and Keto are the most popular forms of low-carb diets. Both the diets propagate consuming low carbs, but then how are they different? Which one is better for weight...

Nutrition

Healthy Egg Recipes for Breakfast

Dr. Suneet MongaApril 23, 2022April 23, 2022

by Dr. Suneet MongaApril 23, 2022April 23, 2022039

Are you on a hunt to find the delicious but quick egg recipes for breakfast? Well, the search sure ends here. Eggs have been a popular breakfast option for ages...

Fitness Nutrition Wellness

Are Sugar Alcohols Keto-Friendly? Let’s Find Out

Lakshmi JaisimhaApril 19, 2022May 5, 2022

by Lakshmi JaisimhaMay 5, 2022May 5, 2022054

If you’ve been following a ketogenic diet, you’ve probably come across something that contains sugar alcohol. While you should limit your sugar intake in general, it is difficult to completely...

Nutrition

Wondering “What Can I Eat on Keto”? Here’re 24 Foods You’ll Love

Lakshmi JaisimhaApril 7, 2022April 7, 2022

by Lakshmi JaisimhaApril 7, 2022April 7, 2022088

The question of “what can I eat on Keto” is a tough one for anyone new to this diet. After all, almost everything we are used to eating has carbs....

Fitness Nutrition

How Many Net Carbs On Keto Should You Consume?

Lakshmi JaisimhaApril 1, 2022April 6, 2022

by Lakshmi JaisimhaApril 6, 2022April 6, 2022072

Seeing those extra inches on your body is not a great feeling. You’re probably tired of sucking in your tummy every time you dress up for an event. Or look...

Nutrition

7 Day Vegetarian Keto Diet For Diabetics (+ Recipes)

Lakshmi JaisimhaMarch 22, 2022April 6, 2022

by Lakshmi JaisimhaApril 6, 2022April 6, 2022077

From LeBron James to the Kardashians, there are many who have tried and tested the Ketogenic diet. It is a high fat, low carb diet popular among those looking for...

Nutrition

Are Pickles Keto Friendly?

Lakshmi JaisimhaMarch 12, 2022March 15, 2022

by Lakshmi JaisimhaMarch 15, 2022March 15, 20220197

If you have ever followed the keto diet or have been studying about it on the internet all this while, you know how strict it is. The controlled proportions of...

Nutrition

21 Days Habit Theory – The Truth You Need to Know

Lakshmi JaisimhaMarch 1, 2022March 15, 2022

by Lakshmi JaisimhaMarch 15, 2022March 15, 20220114

Aristotle once said – “We are what we repeatedly do”. The statement has been proven many times since. Our habits govern almost 50% of our daily actions. (1) Now leaving...

Nutrition

Best Detox Drinks for Weight Loss

Dr. Suneet MongaFebruary 25, 2022March 7, 2022

by Dr. Suneet MongaMarch 7, 2022March 7, 20220107

Are you passionate about losing those extra pounds? Are you looking for an easier way to achieve the perfect number on the weighing scale? Well, you are at the right...