Lazy Keto: Benefits, Downsides, Foods to Eat & Avoid
Science is full of stories of discoveries in one domain fueling revolutions in others. What started as a treatment for epilepsy a hundred years ago is one of the most...
Category : Nutrition
Weight Fluctuation: Why is it Concerning?
Why does my weight seem to change so much? Is daily weight fluctuation normal? If you keep a careful eye on your weight every day, especially while you’re on a...
Dirty Keto vs. Clean Keto: Everything You Need to Know
Hey! Quick Question- which would you use for your car? A fuel that damages its engine and reduces performance or fuel that allows it to rev at maximum capacity and...
Healthy Gut Diet Plan to Improve Your Gut Health
What is the compound effect? The act of reaping huge rewards from small, seemingly insignificant actions. This not only applies to productivity. When you understand how to take care of...
High Protein Meals for Breakfast, Lunch, and Dinner
A body needs protein, a macronutrient made up of over 20 amino acids, to increase muscle mass and to develop and repair cells. Meals high in protein are an essential...
Are Raisins Good for You ? 10 Amazing Health Benefits
Did you know that 25% of the world’s metric tons of raisins were produced in the United States in 2015–16? Men and women in the United States consume 17.6 g...
12 Best Energy Supplements to Boost Energy
More than a billion people suffer from it. It causes estimated losses of $136 billion to businesses globally. It leads to death through vehicular accidents, heart disease, kidney failure and...
10 Drinks That Make You Poop Immediately
Did you know that Irregular bowel movements can affect your mood? Research shows that over 33 percent of patients with constipation are anxious while over 31 percent are depressed. Constipation...
Pickle Juice for Cramps: Does It Work?
19% of athletic trainers take pickle juice as a prophylaxis for muscle cramps. Some people believe that pickle juice is more effective than other sports drinks. You may wonder what...
Low sodium levels (Hyponatremia) – Symptoms and causes
Low sodium levels or hyponatremia is a fairly common electrolyte disturbance in the elderly and in those patients who are admitted to the hospital. Sodium is a very important electrolyte...
