Low Sodium Diet: Understand the benefits, foods, risk and more
Sodium, a crucial mineral, plays numerous vital roles within the body. It occurs naturally in foods such as eggs and vegetables and is a significant component of table salt (sodium...
Category : Nutrition
The Ultimate Guide to Eating Healthy Protein Snacks
Eating healthy protein snacks is an essential part of maintaining a balanced diet and achieving overall wellness. These snacks provide valuable nutrients, boost energy levels, and support various bodily functions....
The Power of Beans: Unlock the Nutritional and Health Benefits of Beans
Nature has given us a never-ending bounty of foods to nourish and sustain us. From meats, fish, fruits, and veggies, the array of choices we have at our disposal is...
Benefits of Potassium-Rich Foods
Potassium is one of the prime macro-mineral in the body, which is essential for the chemical and physiological functions of our body. It is a positively charged ion that reacts...
Minerals and Vitamins – Essential Food Sources
But doctor, I eat lots of protein and balanced amounts of fats and carbs. How can I have any deficiency? Often, patients complain of joint pains, bleeding gums, poor skin...
Loss of Appetite: Causes, Symptoms, and Treatment
A fair share of diseases is linked to your gut and anything that causes loss of appetite, nausea or similar manifestations may be the symptom of both physical and psychological...
Alkaline Diet: Benefits, What to eat, and Drawbacks
An Alkaline diet would suggest alternatives to the bagel, cheeseburger, and Chinese takeaway, which are all highly acidic foods. Lunch was skipped due to a presentation but I grabbed a...
Black Seed Oil: Health Benefits, Uses, and Side Effects
Black seed oil is derived from black caraway seeds or ‘kalonji’, also known as Nigella Sativa. This oil has been used in ancient medicines for thousands of years for many...
Low Cholesterol Diet: How to Decrease Your Cholesterol Levels Faster
Cholesterol is the fatty, waxy substance that our liver makes to perform some of the important body functions. Cholesterol is important to make vitamin D, some hormones like estrogen, progesterone...
Brown Vs. White Rice — Which Is Better for Your Health?
The super crop that has been feeding more than half of the world’s population for the past 5000 years is none other than rice. Studies show that more than 50%...
