Kegel Exercises: Benefits, Goals, and Cautions
Did you ever wet your bed as a kid? It is a relatively common occurrence not only in childhood but in adulthood as well. Over 60% of women over the...
Category : Athletics
Discover the latest training techniques, equipment, and nutrition tips for athletes of all levels. Learn about sports-specific training, injury prevention and recovery, and mental performance strategies.
Exercise: Health Benefits of Regular Physical Activity
For centuries, alchemists, doctors and scientists have sought a magic pill. This remedy would make our brains sharper, our bodies stronger, and make us stay younger and attractive for longer....
Body Recomposition: Lose Fat and Gain Muscle
It’s no secret that a lot of people struggle with their weight. And while there are many different ways to approach the problem, body recomposition is one of the most...
Tabata vs. HIIT: What’s the Difference?
Tabata and HIIT are two of the most popular types of high-intensity interval training. They both offer a lot of benefits, but there are some key differences between them. In...
Sports and Hydration: Importance, Guidance And Effects
The last thing you would want to happen to yourself as a sportsperson is to pass out while performing due to dehydration. Isn’t it? When it comes to exercise and...
Chocolate Milk vs Energy Drink: The Best Post-Exercise Recovery Drink?
Who doesn’t love chocolate milk? This delicious concoction with milk and chocolate along with a bunch of other vital nutrients is a favorite among kids and adults alike. Nothing beats...
How to Tape a Knee for Running? Step By Step Guide
Are you a health freak? Do you love to run to keep your body fit and healthy? But with age, your knee and other joints have become weak. If you...
Rucksack vs Backpack – Which One Is Right For Hydration?
Ever heard about a hydration rucksack? Well! If not, you aren’t the only one in this place. Many people haven’t heard of hydration rucksacks but they are an essential piece...
Top 10 fitness Do’s and Don’ts: Before and After workout
Fitness isn’t only about hitting the gym and gulping down several supplements. There are many important Fitness DOs and DON’Ts to consider while you play, practice, and exercise. Maintaining and...
Pre Workout vs Energy Drinks – Which is Better?
It would literally freak you out if you realize that your mobile battery is about to go dead! Would take seconds for you to rush and plug it into the...
