Aerobic vs Anaerobic Exercise: Which is More Beneficial?
Physical activity can be in the form of aerobic or anaerobic exercise. But, what is the difference between the two? Which one should I opt for? What are the benefits...
Category : Fitness
Are Sugar Alcohols Keto-Friendly? Let’s Find Out
If you’ve been following a ketogenic diet, you’ve probably come across something that contains sugar alcohol. While you should limit your sugar intake in general, it is difficult to completely...
11 Miraculous Drinks That Burn Fat While Sleeping
Do you feel remorse when you wake up every day at the sight of those extra pounds on your body? Is weight loss constantly on your mind? What if we...
How Many Net Carbs On Keto Should You Consume?
Seeing those extra inches on your body is not a great feeling. You’re probably tired of sucking in your tummy every time you dress up for an event. Or look...
Healthy Overnight Oats Recipe for Weight Loss
As complicated as it sounds, overnight oats are nothing but plain rolled oats soaked overnight. It is the simplest yet power-packed meal and is no less than a dessert. It...
Top 5 Weight Loss Drinks to Help You Look Fit
Many of us live with the notion that modifying our plates is the key to weight loss. But as much as you pay attention to the calories you are putting...
Keto Diet Benefits & Risks That Can Make Or Break Your Health
Developed in the 1920s for the treatment of epilepsy, the keto diet has come a long way. A low carb, high-fat diet – keto has tons of benefits to offer...
Top 10 Reasons Why You Are Not Losing Weight On Keto
After consuming all the keto-friendly foods and trying your best, are you still not losing any weight? Well, it can be due to multiple reasons. You need to understand and...
Net carbs vs Total carbs: How to Calculate Carbs?
A balanced diet comprises a healthy mix of all types of nutrients like carbs, fats, proteins, fiber, vitamins, and minerals, with adequate hydration to top it all. The most important...
Fasted Training – How To Do It + Pros & Cons
When you work out in spite of being on a fast, the training is called fasted training. Not many people support the idea because it can lead to excessive stress...
