Muscle Weakness: How to Prevent It?
“I used to think this only happened to old people! I’m in the prime of my youth but my hands and feet don’t seem to have gotten the message!” This...
Category : Fitness
Get the latest insights on workouts and wellness trends from our favorite fitness articles.
Exercise: Health Benefits of Regular Physical Activity
For centuries, alchemists, doctors and scientists have sought a magic pill. This remedy would make our brains sharper, our bodies stronger, and make us stay younger and attractive for longer....
How to Reduce Belly Fat – Tips and Exercises
Obesity is a global issue owing to the lifestyle, food and disease states of Individuals. So if you want to reduce belly fat, you need to have an understanding of...
What Are Workout Splits? Which Is The Best One?
Everybody wants to get fit, but not everybody knows how to go about it. Finding the best workout split routine can be difficult, but once you find one, it’s easier...
Toe Cramps: Causes, Home Remedies & Treatments
A cramp is a painful condition in which your muscles contract but don’t relax. In toe cramps, your foot muscles suddenly squeeze and do not relax. Skeletal muscles are voluntary...
18 Natural Home Remedies for Nausea
That feeling you get when you are about to vomit is clinically known as nausea. It has numerous causes ranging from car sickness to medication side effects. While it is...
Muscle Cramps: Symptoms, Causes, Diagnosis and Treatments
Have you recently started working out and facing a lot of muscle cramps in your body? Don’t worry! We have everything summed up in this article for you to ease...
Yoga For Constipation — The 8 Poses Yogis Practice For A Happy Stomach
Yoga is one of the rare remedies that seems to have a solution for all health issues. One of these issues that yoga can famously solve is constipation. And there...
Leg Cramps at Night: Causes, Treatment & Prevention
Nocturnal Leg Cramps – also known as leg cramps at night – are pretty common and harmless. According to a study done in 2017, almost 30% of adults suffer the...
Sugar Withdrawal Symptoms: How to Prevent it?
Sugar might be the sweetest thing to eat but when it comes to health it has a bitter reputation for the adverse effects it can cause. The first, most crucial,...
