Category : Fitness

Get the latest insights on workouts and wellness trends from our favorite fitness articles.

Ultimate Guide to Cardio Workouts at Home

Dr. Shama Nosheen / BM, BS, MBBSApril 25, 2023May 9, 2023

by Dr. Shama Nosheen / BM, BS, MBBSMay 9, 2023May 9, 2023055

Cardio workouts or endurance exercises are aerobic exercises that consume oxygen to burn fats and calories and provide energy by utilizing carbohydrates. These exercises make the heart work more efficiently...

Fitness

Muscle Weakness: How to Prevent It?

Dr Debarati Biswas / BDS / DentistryDecember 8, 2022April 14, 2023

by Dr Debarati Biswas / BDS / DentistryApril 14, 2023April 14, 2023035

“I used to think muscle weakness only happened to old people! I’m in the prime of my youth but I’m experiencing muscle weakness in my hands and feet, and it...

Athletics Fitness

Exercise: Health Benefits of Regular Physical Activity

HealthyStripe's Editorial TeamNovember 17, 2022April 17, 2023

by HealthyStripe's Editorial TeamApril 17, 2023April 17, 2023050

For centuries, alchemists, doctors and scientists have sought a magic pill. This remedy would make our brains sharper, our bodies stronger, and make us stay younger and attractive for longer....

Fitness

How to Reduce Belly Fat – Tips and Exercises

HealthyStripe's Editorial TeamNovember 14, 2022April 15, 2023

by HealthyStripe's Editorial TeamApril 15, 2023April 15, 2023056

Obesity is a global issue owing to the lifestyle, food and disease states of Individuals. So if you want to reduce belly fat, you need to have an understanding of...

Fitness

What is workout splits: The Ultimate Guide to Picking the Best Workout Splits

Lakshmi JaisimhaOctober 12, 2022April 15, 2023

by Lakshmi JaisimhaApril 15, 2023April 15, 2023073

Everybody wants to get fit, but not everybody knows how to go about it. Finding the best workout split routine can be difficult, but once you find one, it’s easier...

Fitness

Toe Cramps: Causes, Home Remedies & Treatments

HealthyStripe's Editorial TeamOctober 10, 2022April 17, 2023

by HealthyStripe's Editorial TeamApril 17, 2023April 17, 2023065

A cramp is a painful condition in which your muscles contract but don’t relax. In toe cramps, your foot muscles suddenly squeeze and do not relax. Skeletal muscles are voluntary...

Fitness Wellness

18 Natural Home Remedies for Nausea

HealthyStripe's Editorial TeamSeptember 24, 2022April 17, 2023

by HealthyStripe's Editorial TeamApril 17, 2023April 17, 20230472

That feeling you get when you are about to vomit is clinically known as nausea. It has numerous causes ranging from car sickness to medication side effects. While it is...

Fitness

Muscle Cramps: Symptoms, Causes, Diagnosis and Treatments

HealthyStripe's Editorial TeamSeptember 19, 2022April 14, 2023

by HealthyStripe's Editorial TeamApril 14, 2023April 14, 20230148

Have you recently started working out and facing a lot of muscle cramps in your body? Don’t worry! We have everything summed up in this article for you to ease...

Fitness

Yoga For Constipation — The 8 Poses Yogis Practice For A Happy Stomach

Lakshmi JaisimhaAugust 20, 2022January 26, 2023

by Lakshmi JaisimhaJanuary 26, 2023January 26, 20230126

Yoga is one of the rare remedies that seems to have a solution for all health issues. One of these issues that yoga can famously solve is constipation. And there...

Fitness

Leg Cramps at Night: Causes, Treatment & Prevention

Lakshmi JaisimhaAugust 12, 2022January 26, 2023

by Lakshmi JaisimhaJanuary 26, 2023January 26, 20230126

Nocturnal Leg Cramps – also known as leg cramps at night – are pretty common and harmless. According to a study done in 2017, almost 30% of adults suffer the...