18 Natural Home Remedies for Nausea
That feeling you get when you are about to vomit is clinically known as nausea. It has numerous causes ranging from car sickness to medication side effects. While it is...
Category : Fitness
Muscle Cramps: Symptoms, Causes, Diagnosis and Treatments
Have you recently started working out and facing a lot of muscle cramps in your body? Don’t worry! We have everything summed up in this article for you to ease...
Yoga For Constipation — The 8 Poses Yogis Practice For A Happy Stomach
Yoga is one of the rare remedies that seems to have a solution for all health issues. One of these issues that yoga can famously solve is constipation. And there...
Have Leg Cramps At Night? Check Out The Causes + Treatment Options
Nocturnal Leg Cramps – also known as leg cramps at night – are pretty common and harmless. According to a study done in 2017, almost 30% of adults suffer the...
Sugar Withdrawal: How to Prevent it?
Sugar might be the sweetest thing to eat but when it comes to health it has a bitter reputation for the adverse effects it can cause. The first, most crucial,...
What Breaks A Fast – Here’s What You Can Or Can’t Have!
For anyone trying intermittent fasting, what breaks a fast is an important thing that needs answers! Intermittent fasting is of many types, so there are different rules for breaking fasts....
Pre Workout: Benefits, Side Effects & Should You Take It
Pre-workout is a dietary supplement that provides you with anaerobic power to complete your workout without getting tired. The pre-workout benefits include improved energy, better muscle strength, increased lean body...
Sugar Cravings: Why They Happen & How to Reduce Them
Do you crave a dessert after every meal or do you often find yourself munching on the candies or devouring ice cream straight from the tub? Consumption of more than...
Aerobic vs Anaerobic Exercise: Which is More Beneficial?
Physical activity can be in the form of aerobic or anaerobic exercise. But, what is the difference between the two? Which one should I opt for? What are the benefits...
Are Sugar Alcohols Keto-Friendly? Let’s Find Out
If you’ve been following a ketogenic diet, you’ve probably come across something that contains sugar alcohol. While you should limit your sugar intake in general, it is difficult to completely...
