Vitamin K: Uses, Benefits, Dosage, Food Sources
Vitamin K is the unsung hero of the whole vitamin squad. As we take enough vitamin K through our diet, vitamin K deficiency is quite uncommon in adults. However, the...
Category : Vitamins
Low sodium levels (Hyponatremia) – Symptoms and causes
Low sodium levels or hyponatremia is a fairly common electrolyte disturbance in the elderly and in those patients who are admitted to the hospital. Sodium is a very important electrolyte...
Are Bananas Good After A Workout? What Time Is Best?
Are bananas good after a workout Whether your fitness regime is about bodybuilding or weight loss, there is one fruit you ought to have on your diet! It is the...
Top 15 Foods High In Vitamin B12 (Nutritionist Verified)
Vitamin B12 is an essential nutrient required by the body for good heart health, better cognitive function, clear vision, keeping the nerves healthy, and supporting the production of DNA and...
Effective Health Benefits Of Vitamin B12 You Should Know
Essential nutrients are one of the major nutrients required to maintain the overall physical fitness of an individual. Vitamins and minerals are required by the body to boost the immune...
Top 16 Foods To Prevent Hair Loss
Many factors cause hair loss, some of which we cannot change. But eating a balanced diet definitely helps. Below are the best foods that prevent hair loss....
23 Foods Rich In Vitamin C | How to Maximize Their Absorption?
Food is medicine, they say, and among the foods that should load up your body in order to boost immune function are the foods rich in vitamin C...
