All About Ketones Drink [A Mini Guide]
A ketones drink is rich in man-made ketones. But what are ketones? These are a result of the ketosis process, which occurs when fat gets converted to fuel in our...
Tag : keto diet
Paleo Diet Vs Keto Diet – The Ultimate Face-Off
Paleo and Keto diets are two of the most popular ones since eternity. But what is the difference between Keto and Paleo diets? Is one better than the other? We’ll...
7 Day Indian Keto Diet Plan To Get A Body You Are Proud Of
A keto diet is a high fat, low carb diet having around 70 to 80% fat, 15 to 25% protein, and the remaining 5% carbs. It’s preferred by many athletes...
How Much Water Should You Drink on Keto? And Why?
The keto diet is basically a low-carb, high-fat diet. However, it comes with the keto flu AKA cramps, fatigue, and headaches. In order to prevent these keto flu symptoms, you...
Keto Flu: What It is, Symptoms, Causes & How To Cure
What is Keto flu and how long does it last? When people begin the keto diet, they may encounter some symptoms like nausea, fatigue, and headaches known as keto flu....
Keto Electrolytes – Do You Need Electrolytes On Keto Diet?
The keto diet is a low-carb, high-fat diet. It encourages the process of ketosis to burn fat for energy. However, when you consume fewer carbohydrates, your body doesn’t produce much...
