Lazy Keto: Benefits, Downsides, Foods to Eat & Avoid
Science is full of stories of discoveries in one domain fueling revolutions in others. What started as a treatment for epilepsy a hundred years ago is one of the most...
Tag : Keto Diet
Discover the benefits and risks of the popular keto diet, a high-fat, low-carb eating plan. Learn about the science behind the diet, delicious and easy recipes for meals, and tips for successfully transitioning to and maintaining a ketogenic lifestyle.
Dirty Keto vs. Clean Keto: Everything You Need to Know
Hey! Quick Question- which would you use for your car? A fuel that damages its engine and reduces performance or fuel that allows it to rev at maximum capacity and...
Keto Headaches: Why They Occur And How To Prevent?
A keto diet is a low-carb and high-fat diet. It helps your body use fat rather than sugar (glucose) for your energy needs. In recent years, this diet has been...
10 Best And Worst Keto Alcoholic Drinks You Could Try
Following a diet usually means giving up your favorite food, especially foods containing carbs. Unfortunately, this can include alcohol for anybody who loves a drink now and then. But not...
Is Peanut Butter A Good Option For Keto Dieters?
It won’t be wrong to say that the classic PB&J sandwiches were our favorite snacks growing up. With the versatile peanut butter and the always delightful jelly, they were hard...
8 Keto Lunch Ideas For The Healthy You
It’s a common notion that people on a keto diet have to compromise on delicious food. After all, prepping for a regular lunch is a bit of a hassle in...
Keto and Intermittent Fasting — How They Work, Benefits + Diet Plan
The fitness world is divided. Some favor exercising, others prefer dieting or fasting! Keto and intermittent fasting are two of the latest debate topics for health fanatics who claim one...
Atkins Diet Vs Keto Diet: Differences & Similarities
Atkins and Keto are the most popular forms of low-carb diets. Both the diets propagate consuming low carbs, but then how are they different? Which one is better for weight...
Are Sugar Alcohols Keto-Friendly? Let’s Find Out
If you’ve been following a ketogenic diet, you’ve probably come across something that contains sugar alcohol. While you should limit your sugar intake in general, it is difficult to completely...
Wondering “What Can I Eat on Keto”? Here’re 24 Foods You’ll Love
The question of “what can I eat on Keto” is a tough one for anyone new to this diet. After all, almost everything we are used to eating has carbs....
