Keto Drinks Archives | Healthy Stripe

Keto and Intermittent Fasting — How They Work, Benefits + Diet Plan

Lakshmi JaisimhaMay 16, 2022May 16, 2022

by Lakshmi JaisimhaMay 16, 2022May 16, 202206

The fitness world is divided. Some favor exercising, others prefer dieting or fasting! Keto and intermittent fasting are two of the latest debate topics for health fanatics who claim one...

Fitness Nutrition Wellness

Are Sugar Alcohols Keto-Friendly? Let’s Find Out

Lakshmi JaisimhaApril 19, 2022May 5, 2022

by Lakshmi JaisimhaMay 5, 2022May 5, 2022054

If you’ve been following a ketogenic diet, you’ve probably come across something that contains sugar alcohol. While you should limit your sugar intake in general, it is difficult to completely...

Nutrition

Ketosis – How Long It Takes & How To Know You Got There!

Team HealthyStripeJanuary 29, 2022January 31, 2022

by Team HealthyStripeJanuary 31, 2022January 31, 20220602

Ketosis is a metabolic state of the body when it burns fat instead of the usual carbs. You can help your body reach this state with the help of many...

Hydration

All About Ketones Drink [A Mini Guide]

Team HealthyStripeJanuary 14, 2022May 4, 2022

by Team HealthyStripeMay 4, 2022May 4, 202201335

A ketones drink is rich in man-made ketones. But what are ketones? These are a result of the ketosis process, which occurs when fat gets converted to fuel in our...

Hydration

How Much Water Should You Drink on Keto? And Why?

Team HealthyStripeNovember 20, 2021December 27, 2021

by Team HealthyStripeDecember 27, 2021December 27, 2021097

The keto diet is basically a low-carb, high-fat diet. However, it comes with the keto flu AKA cramps, fatigue, and headaches. In order to prevent these keto flu symptoms, you...

Hydration Wellness

12 Best Keto-Friendly Energy Drinks Which Will Boost You Up

Team HealthyStripeOctober 8, 2021January 14, 2022

by Team HealthyStripeJanuary 14, 2022January 14, 20220261

There are many Keto energy drinks in the market for you! If you are following a low-carb diet and wondering what type of drink will be best for you, we...

Wellness Nutrition

Keto Flu: What It is, Symptoms, Causes & How To Cure

Team HealthyStripeSeptember 26, 2021March 6, 2022

by Team HealthyStripeMarch 6, 2022March 6, 2022068

Nowadays, there are many people who want to lose weight and many of them prefer a ketogenic diet to lose weight. The keto diet consists of a very low amount...