Top 5 Weight Loss Drinks to Help You Look Fit
Many of us live with the notion that modifying our plates is the key to weight loss. But as much as you pay attention to the calories you are putting up on your plate, it is important to mark an eye to what’s going into your glass.
However, drinking weight loss drinks along with a healthy diet and exercise is a remarkably effective way to speed up the weight loss process. Options like electrolyte drinks, energy drinks, detox drinks, etc. are healthy options to cut down on extra calories. Here are the top 5 weight loss drinks that will not only help you lose weight but will also improve your digestion and raise your body’s metabolism.
Best Weight Loss Drinks
1. Water
Probably one of the most feasible and excellent sources of hydration, water already tops the chart when it comes to weight reduction and maintaining a healthy metabolism.
Water is literally calorie-free and also provides satiety. It is a key nutrient playing a major role in many body functions.
Research says that drinking water before meals can help you lose weight by lowering your calorie intake. Consuming cold water also helps in weight loss.
Similarly, infusing water with salt and sugar, commonly known as an ORS drink, also helps to fuel your body and promote weight loss.
According to experts, a standard recommended intake of water comes up to around eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day.
The amount of water you consume, however, varies according to your weight, especially when you are aiming for weight loss. Accordingly, you must aim to drink at least half your body weight in ounces of water daily.
If you do not have a liking for plain water, you can infuse it with different flavors or resort to electrolyte water, sparkling water or seltzer, etc.
2. Coffee
I don’t think you would skip reading if it’s coffee in the list! Yes, coffee helps in reducing weight and boosting metabolism due to the most prominent component in it- Caffeine.
Caffeine acts as a stimulant and keeps you alert and active. It also helps in considerable fat burning which further helps in losing weight.
Coffee use has been demonstrated to reduce hunger and calorie intake throughout the day while also increasing resting calorie burn.
No doubt, due to its potential benefits in keeping you alert and increasing energy, many people gulp down several cups of coffee in a day while working to keep themselves awake.
Again, with health benefits, caffeine has its own repercussions. Too much caffeine in the body can lead to health problems like high blood pressure, heart issues, etc. Thus, the threshold for coffee consumption, according to experts, is no more than 2-3 cups a day.
Also, preferring black coffee, non-cream coffee, or less sugar coffee is a good way over consuming loads of fat and sweet-laden coffee cups to reduce weight.
Also Check: 11 Drinks That Help You Burn Fat While Sleeping
3. Apple Cider Vinegar
Apple cider vinegar is a very well-known and effective beverage for weight loss purposes. It contains acetic acid, which boosts metabolism and decreases or suppresses appetite thus helping in reducing weight by preventing overeating.
Furthermore, it may delay the rate at which food leaves the stomach, allowing you to feel fuller for longer. Not only for weight loss but apple cider vinegar is also known to provide good hydration and keep your skin glowing by reducing and diminishing blemishes and acne.
Consuming 1-2 teaspoons of apple cider vinegar daily in mildly warm water can fasten up the process of weight loss. However, you must know that apple cider vinegar, if consumed for a very long time in large amounts, can cause teeth erosion and cavities
It is also not a very feasible option for Type 1 diabetics as delayed stomach emptying can worsen certain illnesses, such as gastroparesis.
4. Vegetable Juices
Vegetable juices, unlike fruit juices, are known to have a positive effect on weight loss. The scientific reason behind this is that vegetable juices lead to a decrease in levels of the hormone ‘Leptin’ in the body. This hormone is directly linked to increasing obesity.
Vegetables already have a good amount of fiber content which helps in maintaining good bowel movement. In addition, vegetable juice consumption automatically increases vegetable intake and limits carbs intake which ultimately helps in weight loss.
Make sure you choose low-sodium vegetables for juices or else a way to keep your blood pressure in the right stride as well as contribute to weight loss.
5. Protein Drinks
Protein-rich beverages can help to control hunger, reduce appetite, and increase fullness, all of which are beneficial while trying to lose weight.
Protein substitutes substantially increase the hunger-reducing hormone while decreasing hormone that increases appetite levels.
You can catch hold of protein powders like whey protein, soy protein, egg white protein, pea protein, etc. to promote weight loss.
According to a 2014 study, digesting proteins can increase the number of calories your body burns at rest by 15% to 30%, whereas carbs and fat only produce a 3% to 10% rise.
This is the reason that high protein diets burn more calories hours after eating when compared to other diets.
Takeaway
Losing weight is not a cakewalk. But it is also not rocket science. The balance of a proper diet and exercise is what matters when it comes to cutting down on calories.
Consuming foods rich in fiber, protein, and healthy fats are advised to overeat spicy food, junk food, or high-carb food sources.
Similarly, with beverages, avoid consuming alcohol, sodas, or fruit juices as they increase weight and contribute to hollow calories. Resort to healthy homemade choices of drinks that are calorie-free and easy to make as well.
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/
- https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/#:~:text=Elizabeth%20Huggins%2C%20a%20Registered%20Dietitian,small%202016%20study%20ate%2022%2
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