As we all know, water is the best source of hydration. There is a famous rule of drinking at least eight glasses of water per day. But what’s all this buzz about “sparkling water”? Will sparkling water hydrate you? Can you count this water in your daily water intake? How is it beneficial for your body? Too many questions and here are your answers!
What is Sparkling or Seltzer water?
Sparkling water is water infused ( by applying higher gas pressure and lower temperature) with carbon dioxide along with different flavourings. It is also known as carbonated water or seltzer. It is basically natural water with added carbonation.
This sparkling water with carbonation produces an exciting fizz and bubbles and that’s what attracts most people towards them!
Different types of Sparkling water
Remember those science practicals where we used to add baking soda with water just to enjoy the fizz and bubbles produced? They were fun! Guess what they have matured into now? Yes! Sparkling water, just in a more defined and healthy way along with variations!
There are many variants of sparkling water which are easily available around you. These can be namely-
- soda water or club soda
- tonic water
- carbonated mineral water and many more
The difference in all these drinks is not very large, but they do have slight variations in their fizz and taste. Now, whether these variants are capable of hydrating you adequately, is what is a matter of debate here.
Sparkling water vs Regular Water
The debate on whether sparkling water is better than regular water and vice versa is still on. According to a 2016 study, it was proved sparkling water is as hydrating as regular water and that makes sense too as sparkling water is just regular water infused with carbon dioxide.
Sparkling water, due to the added carbon dioxide in it, can be acidic and can cause GI issues as well. So, if you are prone to bloating, it may not be a very good choice for you and the best way is to stick to regular water to avoid any digestive problems.
There are also different variants of sparkling water so it all depends on how your body perceives these carbonated drinks. It is always suggested to consume water that suits your body type as well as your hydration capacity.
Does sparkling water hydrate you?
As explained earlier, sparkling water is equally hydrating as any other kind of water or still water, the only difference being the addition of carbon dioxide due to which the absorbing capacity slightly differs.
This carbonation actually gets separated from the water as soon as the water enters your belly so hydration is not really affected.
According to a 2015 study from the American Journal of Clinical Nutrition, the impact of carbonation of sparkling water is next to none so it imparts the same hydrating benefits as regular water.
Incorporating sparkling water into your daily fluid intake is a safe and feasible choice. It is as hydrating as regular water and holds the power to replenish your fluid stores. In fact, its fizziness can enhance the hydrating effects. The only reminder is to choose the right carbonated drink according to your body’s needs.