Hydration Nutrition Wellness

7 Healthiest Electrolyte Drinks of 2022 To Fuel Your Body

Electrolyte Drinks

Electrolytes are organic minerals that allow electrical charges to pass through them if they are combined with water. They are the primary constituents of electrolyte drinks. Electrolytes perform numerous pivotal functions in the body such as nerve signalling, muscle contraction, hydration, and pH balance. The major electrolytes in the body that help perform the functions are bicarbonate, chloride, phosphorus, calcium, magnesium, potassium, and sodium (1).

The body maintains the electrolytes contained in the blood and different bodily fluids in a very close range. Suppose a person has an extremely low or high electrolyte level. They might end up suffering from severe health complications. For example, Cardiac arrest, seizures, cognitive disorders, and coma.

You usually naturally lose electrolytes and other fluids through sweating and other waste materials. Also, certain situations or activities like excessive vomiting or bouts of diarrhea, or heavy exercise can deplete our electrolytes. You need to replenish them by consuming a diet rich in minerals constantly. You can take electrolyte drinks in your diet to maintain the appropriate balance. To do so, we will be discussing the 7 best electrolyte drinks to help you replenish lost electrolytes in your body, Let’s check them out!

1. Coconut water – Nature’s electrolyte drink

Coconut Water as Electrolyte Drink

This is the clear fluid that you get from the inner parts of the coconut. In recent years, this electrolyte drink has increasingly become popular in the market. It is one of the most common electrolyte drinks that is bottled and sold all over the world.

Coconut water comes with a naturally low sugar content while containing various electrolytes. Coconut water contains magnesium, calcium, potassium, and sodium. This is also a healthier option over juices,
traditional sports drinks, and sodas.

2. Cow Milk

cow milk

Cow milk is underappreciated among all the electrolyte drinks. Milk has a lot more usefulness than used in coffee or breakfast cereals. Furthermore, cow milk is rich in electrolytes such as potassium, sodium, and calcium. The electrolyte drink also comes with a healthy mix of protein and carbohydrates.

Protein and carbs are two essential macronutrients. They are helpful for the repair of muscle tissue and refuelling after working out. Due to the lower costs, milk is usually chosen as a better beverage for post-workout. Cow milk is indeed among the best healthy electrolyte drinks.

3. Watermelon Juice

Watermelon drink

This unique water contains a proper electrolyte. It is the juice that is extracted from the watermelon. A single cup of watermelon juice will deliver nearly 6% of the daily amount for magnesium and potassium. The watermelon water also contains negligible amounts of other valuable electrolytes such as phosphorus and calcium. The juice from watermelon comes with L-Citrulline. When taken in additional amounts, L-Citrulline might improve athletic performance and boost oxygen flow in the body.

4. Smoothies

Smoothie Electrolyte drink

In terms of DIY drinks that have electrolytes, we need to throw on smoothies to the mix. Smoothies involve the mixing of various foods rich in electrolytes to form one drinkable solution.

A smoothie contains a blend of foods that are some of the best sources to get electrolytes. Whole foods like dairy products, legumes, seeds, nuts, nuts, vegetables, and fruits can be blended to form a nutritious and delicious smoothie drink. A typical collection of ingredients for a smoothie drink includes 1.5 tablespoons of fresh chia seeds, half a cup of water, two ripe fresh bananas, one kale leaf, and one orange. (low-quality recipe)

If you feel famished and are looking to supplement the electrolytes, you lost during a workout, and the smoothie is the way to go. The drink can be digested quickly and is more delicious than most of the foods mentioned above.

If you need an excellent electrolyte drink for recovery after a workout session, then the smoothie is your best bet. They help replace depleted electrolytes. If you include some food rich in protein, you get added benefits. The smoothie then supports the repair and growth of the tissues of the muscles.

5. Electrolyte Water

Electrolyte Drink

Electrolyte-infused water is one of the best and low-calorie methods of hydrating yourself and replenishing your electrolytes. Electrolyte infused water is water that contains electrically-active minerals like potassium, magnesium, calcium, and sodium. In some commercial setups, electrolyte-infused water can be called alkaline water or mineral water.

6. Electrolyte Powder

electrolyte powder drink

Electrolyte powders offer another option for making an electrolyte drink. Powder enables you to make an inexpensive and convenient electrolyte drink. It offers you the opportunity to make your electrolyte drink on the go.

It’s an easy and yet fun thing to do. Just mix the powder with water and stir or shake it to mix it. Electrolyte powders are safe, but drinks are usually recommended. The electrolytes in drinks are readily absorbed by the body.

Many of these electrolyte tablets are made up of calcium, magnesium, potassium, and sodium. Furthermore, they are usually low in calorie and sugar content and are sold commercially in various unique and fruity flavours.

7. Sports drinks

Sports Drink

People looking for the best electrolyte drinks can find that in sports drinks. Powerade and Gatorade, which are sports drinks that are commercially sold, have long been the electrolyte drink for most sportspeople. Their makers have carefully formulated them to help athletes replenish depleted electrolytes.

Sports drinks are helpful beverages that are essential for athletes who perform in endurance sports. They are helpful for people who need a mixture of easily digestible carbs, electrolytes, and fluids. This helps maintain energy and hydration throughout physical activity.

While most sports drinks come with excess added sugar, sugar-free products are usually recommended. Sports drinks that contain the right amount of electrolytes are among the healthiest electrolyte drink products. Whereas some of these sports drinks seem to come with unwanted ingredients like Caffeine, Guarana, and Ginseng.

You make your own sports drinks to be nutritious and healthy at the same time. Just mix 100% fruit juice, some salt, and coconut water. This helps you create a more healthy electrolyte drink without any added sugar and those unnecessary ingredients.

Conclusion

The healthiest electrolyte drinks are those that contain the right amount of electrolytes with an optimum amount of sugar as glucose in there helps the body to absorb electrolytes better but make sure It’s made up of sucrose (fruit-based sugar) or you can opt for the no-sugar variant.

Athletes and active people need these drinks for on-the-go sports performances. This guide has all you need to know for optimal sports performance.

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