Everybody knows that water plays a crucial role in maintaining good health. It is helpful in regulating body temperature, maintaining blood pressure & hydration, mood balancing, improving memory and productivity. It is possible to enhance the advantages of water by adding electrolytes to it. In this article, we will discuss electrolyte water, its benefits, and DIY recipe. So, let’s start!
What Is Electrolyte Water?
Electrolyte water is a liquid infused with electrically charged minerals like magnesium, potassium, and sodium, calcium. Electrolyte water has the right amount of these minerals particularly to help improve hydration as well as other biological body functions.
What are the benefits of electrolyte Water?
The electrolyte water benefits the human body in various ways as mentioned below:
1. Improves the performance during exercise
During any physical activity, the body needs extra fluids to replenish depleting water lost through sweating. Any slight water loss (even a little amount like 1-2%) can cause a decline in focus, speed, and strength. Sweat also has some content of electrolytes like sodium, calcium, magnesium, and potassium.
2. Support the function of the nervous system
Even an insignificant amount of dehydration can cause reduced cognitive abilities, lower alertness, and concentration. It can also lead to a poor reaction. If we have a 3% dehydration, we have a reaction time similar to someone with a blood alcohol content of around 0.08%.
The nervous system involves a convoluted assembly of nerves and special cells used to transmit signals. These signals are transmitted from our brains to other body parts. Electrolytes are integral in the process of communication within the human body.
- Sodium – is the initiator of the electrical impulses that the nerve cells need to communicate properly.
- Potassium – helps to neutralize the cells of the nerve to begin the reinitiating of further electrical impulses.
- Magnesium – is used to effectively transmit electrical impulses.
Check Out: Is Sugar an Electrolyte or Nonelectrolyte?
3. Rehydrates the body during illness
When it happens for a short time, diarrhea and vomiting are not chronic conditions. However, if this happens for a prolonged time, the victim might become dehydrated. Dehydration happens as a result of lost electrolytes and fluids that are not replenished. To prevent dehydration, electrolyte-infused water is recommended during illness.
4. Prevents heat stroke
When we find ourselves around hot environments, we risk being exposed to various illnesses related to heat. These illnesses range from non-severe heat rash to severe heatstroke. Naturally, the body manages heat through the release of the heat through the skin and sweating.
But, the body’s cooling system might begin to perform poorly when the weather is hot. This might lead to a dangerous increase in the body’s temperature. The key to avoiding illnesses from extremely hot weather is to consume plenty of electrolytes and fluids. And, of course, stay out of the heat.
Electrolyte-infused water is key to hydration in this case since it can replenish the essential electrolytes depleted through sweating. It is important to avoid alcohol, tea, coffee, and soda. They tend to worsen dehydration.
We hope, now you have an idea about the benefits of electrolyte water. In this next section, we introduce you to a DIY electrolyte water recipe.
How to make electrolytes water at home?
It may look surprising but, you can make your electrolyte water at home can be easily made with the ingredients available in your kitchen.
You will need the following:
- Some ginger
- Two pieces of lemons
- Two tablespoons of fresh lime juice
- Two tablespoons of agave nectar or honey
- Fine sea salt
- Coconut or mineral water
- Peel off the ginger and grate it
- Carefully peel off the ginger in a skilful manner.
- Then proceed to grate the ginger. Grate the ginger to fall inside a kitchen mesh sieve placed over a little bowl.
- Squeeze out the ginger that you have grated to produce ginger juice.
- Squeeze out the lime and lemon juices
- Pick the lime and the lemon with your hands to extract juice from them.
- Ensure that you neatly squeeze out the most amount of juice from the lemon and lime.
- Add the water. Get a pitcher and mix up all the juices. Pour in the lime, lemon, and ginger juice into a cup or pitcher.
- Then put the right amount of agave nectar or honey and fine salt. Stir this mixture by using a spoon for about 10 seconds. This will help to dissolve the salt and the sugars.
- Stir in about 2 cups of coconut or mineral water. Pour in about 2 cups of coconut or mineral water into the pitcher. Coconut water has a slightly sweet taste and comes with natural electrolytes like magnesium and potassium.
Pour out the electrolyte-infused water into a glass of ice to serve as a post-workout hydration treat. With this recipe, you can create as many servings as you want.
Electrolytes Water vs. Normal Water
Water is essential for survival. Nearly 75% of the human body comprises water. a human being, on average should consume at least 8 glasses of regular water to ensure proper fluid balance maintenance.
But there are times when regular water alone may not be enough. Excessive perspiration and excessive fluid loss in the body can lead to loss of electrolytes. This loss ultimately leads to electrolyte imbalance. To counter this, drinks such as electrolyte water become indispensable.
Let us take a look at some situations that can cause huge electrolyte losses:
- You are working out/exercising for over an hour
- You excessively sweat when exercising
- You are sick with diarrhea or vomiting
- You are going to be exposed to hot conditions for a long time.
In the above scenarios, electrolyte water helps compensate for the loss of minerals and nutrients and helps restore the mineral and fluid balance.
Electrolyte-infused water is nectar to cure dehydration. Packed with some of the best essential minerals that the body needs for build-up, wellness, performance, and recovery. This guide reviews the components of this healthy drink.
What is the purpose of water with electrolytes?
Electrolyte-infused water has a sole purpose in enhancing the electrolyte concentrations (such as sodium, potassium,calcium, magnesium etc.) of water by improving the hydration and other body-related processes. It also helps in regulating blood pressure levels and acidity levels in the body.
How much electrolyte water should I drink a day?
It is recommended that women should consume a minimum of 9 cups of fluids a day and men should consume a minimum of 12 cups of fluids a day. Since, we lose water through breath, perspiration, urine, and bowel movements. To replenish the fluid loss and to maintain proper body functions, it is important to take fluids in the form of electrolyte water and keep your body hydrated.
Which electrolyte water is best?
You can make electrolyte water in minutes using ingredients available in your kitchen like ginger, lemon( 2 pieces), fresh lime juice (2 tbsp), honey (2 tbsp), sea salt, coconut or mineral water. Pour in the lime, lemon, and ginger juice into a cup or pitcher. Add sea salt and honey. Now, add water of your choice and mix it all well. Your perfect electrolyte water is ready! This is hassle-free and easy to make.
Can I drink electrolyte water everyday?
Well, yes you can consume electrolyte water daily but you have to make sure that your intake is falling well in the appropriate range to avoid serious health implications. The right concentration of electrolytes in your body will make you feel fresh and keep up with your hydration levels but too much of electrolytes can be harmful for your health. It can cause dizziness, vomiting, nausea, and diarrhea in extreme cases. It is advised to take electrolyte water only when required by the body.