Hydration

Homemade Electrolyte Drink: Best Rehydration DIY Recipes

Homemade Electrolyte Drink Best Rehydration Solution DIY Recipe

Have you heard about electrolyte drinks and are curious to know what they exactly do? Electrolyte drinks help you instantly address this loss of minerals and restore the much-needed balance to the body. Are you on the search for a good homemade electrolyte drink recipe? You are a step closer to the information you are looking for!! In this article, we will learn in detail about homemade electrolytes and how they help maintain a proper balance when faced with electrolyte loss.

Electrolyte Drinks

As the name suggests, an electrolyte drink is a drink that contains electrolytes. The primary purpose of an electrolyte drink is to supplement the minerals lost due to excessive loss of body fluids. Natural beverages such as coconut water, fruit juices, and smoothies help restore this balance.

Runners and athletes tend to lose a lot of these electrolytes during long hours of physical activity during high-intensity workouts and tournaments. Dehydration causes players to lose their performance capabilities as they lose a lot of electrolytes through sweat. For this reason, they often depend on electrolytes and sports drinks to compensate for the fluid loss and help them go through their routines with ease.

How To Prepare Homemade Electrolyte Drinks

Homemade electrolyte drinks have several advantages over bottled drinks. You can control the amount of salt and sugar that you add to the solution. Additionally, you have the confidence that all the ingredients are natural and safe to consume. Commercially available sports drinks are expensive. For this reason, making your electrolyte solution is always a better option than buying commercial ones.

The basic principle for any homemade electrolyte solution is simple and requires a few essential ingredients:

  • A liquid base: This may be regular filtered water or all-natural coconut water
  • Freshly squeezed fruit juice: From electrolyte-rich fruits such as watermelon, oranges, limes, and lemons
  • Sweetening agent: Such as sugar, honey, agave nectar, stevia
  • Salt: Table salt, Himalayan pink salt, sea salt
  • Flavouring Agent: such as ginger, mint (optional)

While these are the basic ingredients, you can choose to remove sugar or salt as per your requirement.

Homemade Electrolyte Drink recipes:

1. Orange Supercharger Electrolyte Smoothie:

Serving Size: 1 Cup (250 ml approx)

Yield: 4 Cups (1 ltr. approx)

Ingredients:

  • Filtered water – 2 cups
  • Freshly squeezed orange juice – ½ cup
  • Freshly squeezed lemon juice – 1/4 cup
  • Sugar/Honey/agave nectar – adjust to taste ( 2 to 3 tablespoons should suffice)
  • Squeezed juice from grated ginger – a few drops (optional)
  • Unrefined salt – pink/ sea – 1/8 tablespoon (adjust to taste)

Directions: Mix everything in a shaker and shake well. You can add ice if you like it cold.
Alternatively, you can add all the above ingredients to a blender along with ice, blend well and have it.

2. Coconut Water Energizer:

Serving Size: 1 Cup (250 ml approx)

Yield: 4 Cups (1 ltr. approx)

Ingredients:

  • Coconut Water – 1 cup
  • Filtered water – 1 cup
  • Lime – 1 freshly squeezed
  • Sugar/Honey/agave nectar – 1 tablespoon
  • Unrefined salt – pink/ sea – 1/8 tablespoon (adjust to taste)
  • Mint leaves – few (optional)

Directions: Muddle a few mint leaves in the container you wish to prepare the drink in. Add the rest of the ingredients to the container and stir well. Strain if needed and drink up.

3. Sugar-Free electrolyte drinks:

Consuming sugar can be bad for you, especially when you have underlying medical conditions such as diabetes. Bottled drinks usually contain sugar and may not be the best option for you.

You can make your own sugar-free electrolyte drinks. Simply substitute sugar with natural sweetening agents such as raw honey, agave nectar, or stevia in a homemade electrolyte solution choice, and you are good to go.

Takeaways:

Electrolyte drinks are a great way to instantly supplement electrolytes when you lose a significant amount of the minerals. While commercially available drinks do the job well, homemade electrolytes are a safe and inexpensive option to compensate for electrolyte loss.

Follow the blueprint and the recipes above, and you will be able to quickly make a refreshing and hydrating drink in the comfort of your home.

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