Best Homemade Electrolyte Drink for Dehydration
Are you on the hunt for a good homemade electrolyte drink recipe? You are a step closer to finding out exactly the one for you!!
In this article, you will learn how you can make electrolyte drinks in the comfort of home and the importance of maintaining electrolyte balance.
What are Electrolyte Drinks?
As the name suggests, an electrolyte drink is a drink that contains the much-hyped electrolytes. The primary purpose of an electrolyte drink is to replenish the minerals lost as a result of frequent urination.
Beverages such as coconut water, fruit juices, and smoothies can help in maintaining the balance.
Runners and athletes tend to lose even more electrolytes due to long hours of physical activity, high-intensity workouts, and participating in tournaments. Post sweating dehydration can affect the efficiency of players.
To keep themselves optimally hydrated players often depend on electrolytes and sports drinks to compensate for the fluid loss and help them to go through their vigorous routines comfortably.
How To Prepare Homemade Electrolyte Drinks
Homemade electrolyte drinks have several advantages over bottled drinks. Firstly, you can control the amount of salt and sugar added to the solution.
Additionally, you are confident about the ingredients used, and that they are all-natural and of high quality. Moreover, commercially available sports drinks are way expensive. For these reasons, making your electrolyte solution yourself is always a better option than buying the ones available in the market.
The basic principle for any homemade electrolyte drink is simple and requires a few essential ingredients:
- A liquid base: This may be regular filtered water or all-natural coconut water
- Freshly squeezed fruit juice: From electrolyte-rich fruits such as watermelon, oranges, limes, and lemons
- Sweetening agent: Such as sugar, honey, agave nectar, stevia
- Salt: Table salt, Himalayan pink salt, sea salt
- Flavouring Agent: such as ginger, mint (optional)
While these are the basic ingredients, you can always choose to remove or choose the kind of sugar or salt as per your requirement.
Homemade Electrolyte Drink Recipes:
1. Orange Supercharger Electrolyte Smoothie:
Serving Size: 1 Cup (250 ml approx)
Yield: 4 Cups (1 ltr. approx)
Ingredients:
- Filtered water – 2 cups
- Freshly squeezed orange juice – ½ cup
- Freshly squeezed lemon juice – ¼ cup
- Sugar/Honey/agave nectar – according to taste ( 2 to 3 tablespoons should suffice)
- Squeezed juice from grated ginger – a few drops (optional)
- Unrefined salt – pink/ sea – a pinch (as per the taste)
Directions: Mix everything and shake well. You can add ice if you like it cold.
Alternatively, you can add all the above ingredients to a blender with ice, blend well and have it chilled.
2. Coconut Water Energizer:
Serving Size: 1 Cup (250 ml approx)
Yield: 4 Cups (1 ltr. approx)
Ingredients:
- Coconut Water – 1 cup
- Filtered water – 1 cup
- Lime – 1 freshly squeezed
- Sugar/Honey/agave nectar – 1 tablespoon
- Unrefined salt – pink/ sea – a pinch (as per taste)
- Mint leaves – few (optional)
Directions: Muddle a few mint leaves in the container you wish to prepare the drink in. Add the rest of the ingredients to the container and stir well. Strain if needed and drink up the yummy supercharged mocktail.
3. Sugar-Free Electrolyte Drinks
Consuming sugar beyond a limit is not advised, especially when you have underlying medical conditions such as diabetes. Bottled drinks usually contain sugar and may not be the best suitable option for you.
You can make your own sugar-free electrolyte drinks. Simply substitute sugar with natural sweetening agents such as raw honey, agave nectar, or stevia in a homemade electrolyte solution choice, and you are good to go. Stevia is the best alternative as it does not spike blood sugar.
Takeaways:
Electrolyte drinks are an ideal way to instantly supplement the required minerals when you have lost a significant amount of the same. While commercially available drinks do the job well, homemade electrolytes are a safe and inexpensive option.
Follow the blueprint of the recipes above, and you will be able to quickly make a refreshing and hydrating drink in a few minutes.
What is the best drink to replace your electrolytes?
One of the best ones is replacing your electrolytes with electrolyte drinks. Some of the best drinks you can sip on to replace your electrolytes are-Coconut water
Watermelon JUice
Milk
Electrolyte infused water
Smoothies
How can you add electrolytes to water naturally?
You can add electrolytes to water naturally to make it healthier and more hydrating. Here are some combinations you can go for in your electrolyte drinks–
Adding lemon juice to water
Sugar, salt, and water solution
Adding fruit juice ( pomegranate juice, orange juice, etc.)
Is apple cider vinegar an electrolyte?
Apple cider vinegar is technically not an electrolyte but it does contain major health benefits by having electrolyte properties including weight loss, improving skin health, maintaining hydration, improving bowel movement, etc.
You can add apple cider vinegar as a key ingredient in your electrolyte drink for optimum hydration and leveling up electrolyte levels.
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