Tag : Electrolyte Drinks

Find out what the pros and cons of drinking electrolyte drinks are and which ones are best for different situations, like before, during, and after exercise or when dealing with certain health problems.

ORS: What is it, Usage, Benefits, Side Effects

Nupur ChoudharySeptember 24, 2022November 24, 2022

by Nupur ChoudharyNovember 24, 2022November 24, 202205280

Oral Rehydration Solution (ORS) is a solution of electrolytes with sugar and water. This solution aids in treating dehydration happened mainly due to vomiting, diarrhea, or excessive sweating. Key contents...

Hydration

Electrolyte Imbalance: Symptoms, Causes, and Treatment

Lakshmi JaisimhaJanuary 31, 2022November 9, 2022

by Lakshmi JaisimhaNovember 9, 2022November 9, 202201077

Electrolytes are electrically charged elements such as sodium, potassium, calcium, and magnesium in your blood and other body fluids. These particles play a vital role in performing various body functions...

Hydration

10 Tips And Drinks To Stay Hydrated Without Drinking Water

Team HealthyStripeDecember 11, 2021October 20, 2022

by Team HealthyStripeOctober 20, 2022October 20, 20221314

Whether you have hyponatremia (low sodium level in blood) or have been advised by the doctor to avoid water intake, you need a way to stay hydrated without drinking water....

Hydration

Sport Drinks or Water: Which is Appropriate for Hydration?

Team HealthyStripeOctober 5, 2021September 18, 2022

by Team HealthyStripeSeptember 18, 2022September 18, 20220170

Physical fitness and vigorous workout sessions have taken the world into quite a stir. In between gymming, long practice sessions, and tedious schedules, what goes somewhat unnoticed is the hydration...

Hydration

Do Electrolytes Give You Energy?

Team HealthyStripeSeptember 25, 2021October 27, 2022

by Team HealthyStripeOctober 27, 2022October 27, 20220227

Do electrolytes give you energy? Electrolytes can help with the biological process that leads to producing energy in our body but directly, they cannot be termed as a source of...

Nutrition

Ten Super Drinks To Boost Your Immune System

Team HealthyStripeSeptember 16, 2021June 1, 2022

by Team HealthyStripeJune 1, 2022June 1, 20220108

Your immune system is constantly at war trying to fight and filter harmful foreign bacteria, viruses, and other microorganisms that enter your body. It has two functions – figuring out...

Hydration Wellness

Is Glucose An Electrolyte? Know The Truth

Team HealthyStripeAugust 29, 2021December 6, 2022

by Team HealthyStripeDecember 6, 2022December 6, 20220373

While glucose is a sugar and electrolytes are salts, they play very similar roles in the body. Glucose is a source of energy, while electrolytes like sodium, potassium, and magnesium...

Hydration Nutrition

What is Electrolyte Water, Benefits, and How to Make at Home

Aparna HariJune 10, 2021September 19, 2022

by Aparna HariSeptember 19, 2022September 19, 202212586

Everybody knows that water plays a crucial role in maintaining good health. It is helpful in regulating body temperature, maintaining blood pressure & hydration, mood balancing, improving memory and productivity. It...

Hydration

Electrolytes For Runners: A Complete Guide

Aparna HariJune 9, 2021November 30, 2022

by Aparna HariNovember 30, 2022November 30, 20220201

Electrolytes for runners play the role of keeping them constantly hydrated, maintaining an electrolyte balance, and ensuring maximum performance during runs. Runners tend to sweat a lot during their runs,...

Hydration

Top 10 Natural Resources To Help Replenish Electrolytes

Aparna HariJune 5, 2021December 13, 2021

by Aparna HariDecember 13, 2021December 13, 20210174

Electrolytes are important minerals that help the human body carry on various complex functions. These electrolytes carry on positive and negative charges making them vital for communication within the body...