Electrolyte Drinks Archives

ORS: What is it, Usage, Benefits, Side Effects

Nupur ChoudharySeptember 24, 2022September 26, 2022

by Nupur ChoudharySeptember 26, 2022September 26, 202204001

Oral Rehydration Solution (ORS) is a solution of electrolytes with sugar and water. This solution aids in treating dehydration happened mainly due to vomiting, diarrhea, or excessive sweating. Key contents...

Hydration

What is Electrolyte Imbalance, Symptoms, Causes, How To Treat?

Team HealthyStripeJanuary 31, 2022May 9, 2022

by Team HealthyStripeMay 9, 2022May 9, 20220881

Electrolytes are electrically charged elements such as sodium, potassium, calcium, and magnesium in your blood and other body fluids. These particles play a vital role in performing various body functions...

Hydration

10 Tips And Drinks To Stay Hydrated Without Drinking Water

Team HealthyStripeDecember 11, 2021February 3, 2022

by Team HealthyStripeFebruary 3, 2022February 3, 20221267

Whether you have hyponatremia (low sodium level in blood) or have been advised by the doctor to avoid water intake, you need a way to stay hydrated without drinking water....

Hydration

Sport Drinks or Water: Which is Appropriate for Hydration?

Team HealthyStripeOctober 5, 2021September 18, 2022

by Team HealthyStripeSeptember 18, 2022September 18, 20220130

Physical fitness and vigorous workout sessions have taken the world into quite a stir. In between gymming, long practice sessions, and tedious schedules, what goes somewhat unnoticed is the hydration...

Hydration

Do Electrolytes Give You Energy?

Team HealthyStripeSeptember 25, 2021September 18, 2022

by Team HealthyStripeSeptember 18, 2022September 18, 20220129

Do electrolytes give you energy? Electrolytes can help with the biological process that leads to producing energy in our body but directly, they cannot be termed as a source of...

Nutrition

Ten Super Drinks To Boost Your Immune System

Team HealthyStripeSeptember 16, 2021June 1, 2022

by Team HealthyStripeJune 1, 2022June 1, 2022080

Your immune system is constantly at war trying to fight and filter harmful foreign bacteria, viruses, and other microorganisms that enter your body. It has two functions – figuring out...

Hydration Wellness

Is Glucose An Electrolyte? Know The Truth

Team HealthyStripeAugust 29, 2021June 8, 2022

by Team HealthyStripeJune 8, 2022June 8, 20220291

While glucose is a sugar and electrolytes are salts, they play very similar roles in the body. Glucose is a source of energy, while electrolytes like sodium, potassium, and magnesium...

Hydration Nutrition

What is Electrolyte Water, Benefits, and How to Make at Home

Aparna HariJune 10, 2021September 19, 2022

by Aparna HariSeptember 19, 2022September 19, 202211437

Everybody knows that water plays a crucial role in maintaining good health. It is helpful in regulating body temperature, maintaining blood pressure & hydration, mood balancing, improving memory and productivity. It...

Hydration

Electrolytes For Runners: A Complete Guide

Aparna HariJune 9, 2021September 18, 2022

by Aparna HariSeptember 18, 2022September 18, 20220145

Electrolytes for runners play the role of keeping them constantly hydrated, maintaining an electrolyte balance, and ensuring maximum performance during runs. Runners tend to sweat a lot during their runs,...

Hydration

Top 10 Natural Resources To Help Replenish Electrolytes

Aparna HariJune 5, 2021December 13, 2021

by Aparna HariDecember 13, 2021December 13, 20210147

Electrolytes are important minerals that help the human body carry on various complex functions. These electrolytes carry on positive and negative charges making them vital for communication within the body...