ORS: What is it, Usage, Benefits, Side Effects
ORS (Oral Rehydration Solution) is a drink made up of water, sugar, and electrolytes that helps replenish fluids and electrolytes lost due to dehydration. It can be effective in treating...
Tag : Electrolyte Drinks
Find out what the pros and cons of drinking electrolyte drinks are and which ones are best for different situations, like before, during, and after exercise or when dealing with certain health problems.
Electrolyte Imbalance: Symptoms, Causes, and Treatment
Electrolytes are electrically charged elements such as sodium, potassium, calcium, and magnesium in your blood and other body fluids. These particles play a vital role in performing various body functions...
10 Tips And Drinks To Stay Hydrated Without Drinking Water
Whether you have hyponatremia (low sodium level in blood) or have been advised by the doctor to avoid water intake, you need a way to stay hydrated without drinking water....
Sport Drinks or Water: Which is Appropriate for Hydration?
Physical fitness and vigorous workout sessions have taken the world into quite a stir. In between gymming, long practice sessions, and tedious schedules, what goes somewhat unnoticed is the hydration...
Do Electrolytes Give You Energy?
Do electrolytes give you energy? Electrolytes can help with the biological process that leads to producing energy in our body but directly, they cannot be termed as a source of...
Ten Super Drinks To Boost Your Immune System
Your immune system is constantly at war trying to fight and filter harmful foreign bacteria, viruses, and other microorganisms that enter your body. It has two functions – figuring out...
Is Glucose An Electrolyte? Know The Truth
While glucose is a sugar and electrolytes are salts, they play very similar roles in the body. Glucose is a source of energy, while electrolytes like sodium, potassium, and magnesium...
Electrolyte water: Its benefits and how to make it at home?
Daily hydration helps sustain vital biological processes and lessens the harmful consequences of dehydration. It is well known that drinking enough water daily is important for several health benefits. Water...
Electrolytes For Runners: A Complete Guide
Dissolved in water, a substance known as an electrolyte becomes a conductor of electricity. Sodium and potassium, for example, are essential for several biological functions. Having enough electrolytes for runners...
Top 10 Natural Resources To Help Replenish Electrolytes
Electrolytes are important minerals that help the human body carry on various complex functions. These electrolytes carry on positive and negative charges making them vital for communication within the body...
