Energy drinks are an excellent way of boosting energy when you are feeling low and exhausted. You can take the help of homemade sugar-free energy drinks to stay hydrated and get an energy kick when you are exhausted.
Your kitchen is a reserve of many sugar-free healthy alternatives to energy drinks.
Commercial energy drinks, sometimes, get a bad rap for being high on sugars and caffeine. But that does not mean you have to skip energy drinks totally.
Sugar-free energy drinks for diabetes:
If you have conditions such as diabetes, you must keep a careful watch on what you eat and drink. A liquid diet forms an essential component for people with diabetes since they risk constant dehydration.
Homemade energy drinks for weakness will help you replenish your energy levels and meet the special dietary requirements for diabetes. And for those who are fighting with diabetes, here are
5 Best sugar-free energy drinks for you to enjoy
When looking to replenish the sugar-free way, homemade natural energy drinks are your best option. You know what ingredients are going into your drink. In addition, you know that the drinks are safe for you and meet all your dietary requirements if any.
Here is our list:
Coconut citrus thirst quencher
Coconut water is liquid gold for hydration. It is counted among the best naturally available electrolytes and is also an excellent sugar-free hydrating drink.
For the best homemade energy drink for weakness, coconut water is an ideal base. Since this drink is slightly low in sodium content, adding natural salt such as Himalayan pink salt boosts sodium.
Ingredients you will need:
- Coconut water: 2 cups
- Lime juice: 2 tsp
- Himalayan pink salt: adjust to taste
- Honey/agave nectar: adjust to taste (optional)
- Grated ginger juice: ½ tsp
- Mint leaves: for garnishing
Recipe: Add all the ingredients except the mint leaves to a shaker container, shake well, garnish with mint leaves and serve chilled. Alternatively, you can add all the ingredients, including the mint leaves to a blender, blend well, strain, and serve chilled.
As mentioned earlier, you can simply add a couple of pinches of salt to coconut water and drink up directly. This acts as an instant energy drink for weakness.
Coconut water: Nutritional goodness
Coconut water is an excellent source of hydration. It is rich in electrolytes such as potassium, magnesium, and manganese. For this reason, it is a highly preferred natural drink for dehydration. In fact, many medical practitioners prescribe this as an alternative to ORS drinks, and for good reason.
Cucumber mint detox drink
Water is the cheapest and most widely available source of hydration. Nothing can beat a cup of chilled water to hydrate you and quench your thirst as well. But drinking water can get boring and monotonous. ]
Infused waters are an excellent alternative to plain drinking water. They do not add sugar or calories and still keep you satiated and hydrated as well.
Cucumber slices, mint leaves, and lemon slices are the holy trinity for infused waters. Health gurus believe that these ingredients, when added to water, boost the detoxification process too.
So, essentially you are achieving a double whammy of sugar-free hydration and detoxification with this drink.
Ingredients you will need:
- Purified water: 4 cups
- Cucumber slices: from ½ a cucumber
- Lemon slices: 3 to 4
- Mint leaves: few
- Honey/agave nectar: to taste (optional)
Method: Add the purified water to a pitcher or a jug. Add all the ingredients mentioned above. Stir well and allow them to infuse into the water. Chill, if needed. You can have this water throughout the day.
Lemon – Nutritional goodness
Lemon is an excellent source of Vitamin C and also is quite refreshing as a drink. It promotes hydration. This fruit is also extremely low in calories and fat, making it an ideal nutritional source for those trying to lose weight.
In addition, lemon is also a significant source of potassium and vitamin B6. It helps boost energy levels on those days when you feel down and out.
Orange coconut sparkler
Orange juice is quite refreshing and is loaded with Vitamin C. When dehydrated or tired, the combination of coconut water with orange juice is a match made in hydration heaven. It helps with hydration and refreshes you as well.
Ingredients you will need:
- Orange juice: ½ cup
- Coconut water: ½ cup
- Soda or sparkling water: ½ cup
- Mint leaves: few
- Honey/agave nectar: for sweetness (optional) Or
- Himalayan pink salt: to taste (optional)
Method: Add all the ingredients except soda and mint leaves into a shaker and shake well. Top it off with soda water, add mint leaves just before serving. Serve chilled.
Due to the presence of oranges, this drink becomes the best homemade energy drink for weakness.
Orange- Nutritional goodness:
Citrus fruits are widely popular for their refreshing qualities. Oranges, in particular, have the right balance of vitamin C and sugar, which helps reduce fatigue levels. For this reason, citrus fruits such as oranges form a key component of most homemade energy drinks.
Learn More: Natural Sugar vs Added Sugar
Buttermilk
Buttermilk! This instant energy drink is extremely easy to make. Just take some homemade or store-bought yogurt. Blend it well with ingredients and herbs of your choice. The beauty of buttermilk is that it is a highly versatile drink.
You can add mint, ginger, pepper, salt, cumin powder, lemon leaves, lemon juice, curry leaves, and even coriander. You can use a combination of any of these ingredients and end up with the refreshing, energizing, and sugar-free energy drink.
If you are trying to finish your assignment or a project or preparing for exams, buttermilk is the best homemade energy drink for students.
Ingredients you will need:
- Curd: 3/4th cup
- Lemon juice: 2 tbsp
- Black salt: ¼ tsp
- Himalayan rock salt: 1/4th tsp (adjust to taste)
- Cumin powder: 3/4th tsp
To blend into a paste:
- Ginger piece: ½ inch
- Green chili: 1 (optional; use deseeded for lower spice levels)
- Coriander leaves: few
- Peppercorns: few (adjust to taste)
Method: Add all the ingredients for the paste to a blender, blend well into a paste adding water.
Add water to curd and blend it well separately with the help of a hand blender. Place the watered-down curd in a pitcher or a jug.
To this, add lemon juice, both the salts and cumin powder. Now add the ground spice paste. Adjust seasoning and allow this blend to cool down in the fridge for a couple of hours. This will allow all the flavors to meld well with the buttermilk.
Before serving, filter the buttermilk with a strainer to separate the residue. Serve chilled!
Buttermilk- Nutritional goodness:
Buttermilk has the right balance of carbohydrates, fats, proteins, and fluids to instantly boost your energy levels when you are fatigued. This drink is also an excellent source of calcium and phosphorus.
With its combined nutritional properties, buttermilk is also the best homemade energy drink for running and other endurance activities.
Know More: How long does energy drinks lasts?
Choco Coffee Blast
There are times when only coffee works. You have a deadline to finish or a project to complete and must stay up for the night; nothing works better than a cup of coffee. The caffeine content in coffee gives you the kick and energy you will need to complete tough tasks.
Drinking coffee without sugar can be unpalatable for some. You can add sugar substitutes such as honey, stevia, or even agave nectar. Coffee is one of the best homemade energy drinks to stay awake. But remember, kids should stay away from consuming coffee since caffeine may not be good for them.
Ingredients you will need:
- Skimmed milk (or any milk of your choice): ¾ cup
- Good quality dark chocolate: few pieces
- Cinnamon powder: a pinch
- Instant coffee powder: 1 tsp Or
- Brewed coffee (decoction): 30 ml
- Ice cubes: few
Method: Add all the ingredients to a blender and blend well till frothy. Add a sweetener of your choice (optional) before drinking up.
Garnish with grated dark chocolate for a hint of luxury!!
Coffee is quite versatile, and you can drink it either hot or cold, with or without milk. You can even add sugar-free creamers for flavor. Personalization is really up to you but remember to have coffee in moderation always.
There is always a time and place for sugar-free energy drinks. But there is a time and place for instant replenishing drinks as well. Sugar free electrolyte powders are a great way to stay hydrated when you don’t have access to homemade energy drinks. Healthystripe sugar free hydration drink is one such great option. If you are on a keto diet, this keto-friendly hydration drink is a great solution for your hydration needs. Switch to this product when you wish to get instant hydration without disturbing your diet.
Bottom Line:
Homemade sugar-free energy drinks are an excellent way to keep your energy levels up without the sugar content. Many fruits are an excellent source of energy. Incorporating them as a part of your energy drinks helps you alleviate fatigue.
Fruit juices and smoothies are your best option for instant energy for weakness. Natural drinks such as coconut water are also excellent instant energy drinks for weakness.
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