Author : Aparna Hari

https://healthystripe.com/ - 29 Posts - 0 Comments

Aparna Hari has studied nutrition, health, and food sciences as a part of her graduation program. She is a nutritionist, wellness expert and an author with a passionate zeal to read, write, talk, think, and discuss health and fitness with her readers.

Athletics

Chocolate Milk vs Energy Drink: The Best Post-Exercise Recovery Drink?

Aparna HariSeptember 12, 2022February 20, 2023

by Aparna HariFebruary 20, 2023February 20, 20230243

Who doesn’t love chocolate milk? This delicious concoction with milk and chocolate along with a bunch of other vital nutrients is a favorite among kids and adults alike. Nothing beats...

Nutrition

Watermelon: Nutrition Facts, Health Benefits, and Risks

Aparna HariSeptember 11, 2022January 12, 2023

by Aparna HariJanuary 12, 2023January 12, 20230462

Watermelon, named so due to its high water content, is one of the most refreshing and hydrating fruits. Did you know that this fruit contains nearly 92% water? In fact,...

Nutrition

Banana: Nutrition Facts and Health Benefits

Aparna HariAugust 27, 2022September 26, 2022

by Aparna HariSeptember 26, 2022September 26, 20220196

The high banana nutrition value is one of the main reasons for the popularity of this fruit. You will find this nutrition landmine on many breakfast tables. In this article,...

Nutrition Hydration

Is Black Water A *Secret Super-Water?

Aparna HariSeptember 1, 2021December 20, 2022

by Aparna HariDecember 20, 2022December 20, 20220153

Blackwater is alkaline-based water and claims to render numerous health and wellness benefits. The makers state that this water contains nearly 70 different minerals and a pH of around 8+....

Nutrition

What Skin Detox Drinks Are More Beneficial?

Aparna HariAugust 30, 2021March 3, 2022

by Aparna HariMarch 3, 2022March 3, 2022070

Detox drinks are quite popular in the world of health and fitness. They have many health benefits. Did you know that you can detox your skin too? In this article,...

Nutrition

5 Best Homemade Energy Drink for Diabetics- Sugar Free

Aparna HariAugust 24, 2021February 26, 2023

by Aparna HariFebruary 26, 2023February 26, 20230406

Energy drinks are an excellent way of boosting energy when you are feeling low and exhausted. You can take the help of homemade sugar-free energy drinks to stay hydrated and...

Nutrition

Homemade Energy Drink For Weakness (Women’s Edition)

Aparna HariAugust 18, 2021February 26, 2023

by Aparna HariFebruary 26, 2023February 26, 20230140

Women are superhuman beings, quite literally. In between balancing home, career, kids, and social life, women tread a tightrope most of the time. Add hormonal disturbances, premenstrual syndrome, pregnancy or...

Wellness

Itchy Throat Remedies For Quick Relief And Prevention

Aparna HariAugust 10, 2021March 28, 2023

by Aparna HariMarch 28, 2023March 28, 202301424

An itchy scratchy throat can be quite irritating and is a sign of underlying conditions such as allergies or infections. Irritation in the throat often makes it difficult for you...

Nutrition Fitness

What to Drink during Workout: 5 Best Drinks

Aparna HariAugust 1, 2021February 20, 2023

by Aparna HariFebruary 20, 2023February 20, 20230495

Sipping on fluids during workouts is an essential part of your hydration. Most of us drink fluids before and after exercising. But, if you are ignoring your during-workout drink, then...

Fitness

New Runners: Top 7 Tips For Beginner Runners

Aparna HariJuly 30, 2021December 13, 2021

by Aparna HariDecember 13, 2021December 13, 2021021

Running is counted among the easiest and most doable forms of exercise. Running regularly helps you keep fit and active, maintains your cardiovascular health, and helps you burn those excess...