Author : Aparna Hari

https://healthystripe.com/ - 29 Posts - 0 Comments

Aparna Hari has studied nutrition, health, and food sciences as a part of her graduation program. She is a nutritionist, wellness expert and an author with a passionate zeal to read, write, talk, think, and discuss health and fitness with her readers.

Is Black Water A *Secret Super-Water?

Aparna HariSeptember 1, 2021May 9, 2022

by Aparna HariMay 9, 2022May 9, 20220103

Blackwater is alkaline-based water and claims to render numerous health and wellness benefits. The makers state that this water contains nearly 70 different minerals and a pH of around 8+....

Nutrition

What Skin Detox Drinks Are More Beneficial?

Aparna HariAugust 30, 2021March 3, 2022

by Aparna HariMarch 3, 2022March 3, 2022041

Detox drinks are quite popular in the world of health and fitness. They have many health benefits. Did you know that you can detox your skin too? In this article,...

Nutrition

Banana: Nutrition Facts and Health Benefits

Aparna HariAugust 27, 2021May 9, 2022

by Aparna HariMay 9, 2022May 9, 20220114

The high banana nutrition value is one of the main reasons for the popularity of this fruit. You will find this nutrition landmine on many breakfast tables. In this article,...

Nutrition

5 Best (& easy) Homemade sugar free energy drinks

Aparna HariAugust 24, 2021June 10, 2022

by Aparna HariJune 10, 2022June 10, 20220223

Energy drinks are an excellent way of boosting energy when you are feeling low and exhausted. You can take the help of homemade sugar-free energy drinks to stay hydrated and...

Nutrition

Homemade Energy Drink For Weakness (Women’s Edition)

Aparna HariAugust 18, 2021December 14, 2021

by Aparna HariDecember 14, 2021December 14, 2021062

Women are superhuman beings, quite literally. In between balancing home, career, kids, and social life, women tread a tightrope most of the time. Add hormonal disturbances, premenstrual syndrome, pregnancy or...

Nutrition

Watermelon Nutritional Facts & Top 10 Health Benefits

Aparna HariAugust 11, 2021March 8, 2022

by Aparna HariMarch 8, 2022March 8, 20220396

Watermelon, named so due to its high water content, is one of the most refreshing and hydrating fruits. Did you know that this fruit contains nearly 92% water? In fact,...

Wellness

Itchy Throat Remedies For Quick Relief And Prevention

Aparna HariAugust 10, 2021February 14, 2022

by Aparna HariFebruary 14, 2022February 14, 20220877

An itchy scratchy throat can be quite irritating and is a sign of underlying conditions such as allergies or infections. Irritation in the throat often makes it difficult for you...

Nutrition Fitness

Top 5 During-Workout Drinks To Choose

Aparna HariAugust 1, 2021January 14, 2022

by Aparna HariJanuary 14, 2022January 14, 20220295

Sipping on fluids during workouts is an essential part of your hydration. Most of us drink fluids before and after exercising. But, if you are ignoring your during-workout drink, then...

Fitness

New Runners: Top 7 Tips For Beginner Runners

Aparna HariJuly 30, 2021December 13, 2021

by Aparna HariDecember 13, 2021December 13, 2021010

Running is counted among the easiest and most doable forms of exercise. Running regularly helps you keep fit and active, maintains your cardiovascular health, and helps you burn those excess...

Wellness Nutrition

Is Sugar An Electrolyte? The Myths And Facts

Aparna HariJuly 26, 2021June 7, 2022

by Aparna HariJune 7, 2022June 7, 20220535

Sugar is one of the most commonly used seasonings in the world. Iraq has references to the traditional medicinal use of sugar where it was blended with fruit extracts and...