Women are superhuman beings, quite literally. In between balancing home, career, kids, and social life, women tread a tightrope most of the time. Add hormonal disturbances, premenstrual syndrome, pregnancy or even menopause to the mix, and you have a constant scenario of nutritional imbalances.
Consequent to all these factors, women must take special care regarding their diet and lifestyle to help them avoid deficiencies, stay healthy, and avoid getting lethargic.
So, how can they stay on top of their health? Homemade energy drinks for weakness are an excellent way to ensure a balanced nutrient supply and avoid unnecessary exhaustion and fatigue. They provide instant hydration, act as a source of nutrition, and help in quick recovery.
What is an energy drink?🥤
Any drink that provides an instant surge of energy and helps you wade through your day with vigor belongs to this category.
Homemade natural energy drinks are an inexpensive and easily accessible energy source for women. If you are curious to know more, we provide a healthy energy drink list with ingredients available in your pantry and refrigerator.
Women and energy drinks: What is the connection?
Women are built differently when compared to men. The constant hormonal disturbances can often result in the malabsorption of nutrients such as calcium. In the long run, they can cause conditions such as osteoporosis. Joint pains and fatigue are some of the common symptoms of calcium deficiency.
In addition, women, starting from their adolescence, lose blood during their menstrual cycles. As a result, many women face anemia on a regular basis.
In today’s fast paced lifestyle and fast-food era, meeting all the nutritional requirements through food may not be possible.
As a result, women constantly face nutritional deficiencies resulting in conditions such as:
- Aches and pains
- Frequent fractures
- Muscle weakness
- Shortness of breath etc
One way to work around these nutritional deficiencies and ensure constant supply is through energy drinks.
Best energy drinks for ladies in India:
The female energy drink market is growing at a rapid pace consequent to the increasing awareness among the women population. The energy drink market is comprised of various segments. You have:
- Bottled energy drinks comprising ingredients such as caffeine, guarana, taurine, calories, etc.
- Energy drink mixes that can be mixed with milk or water and had as a supplement.
- Natural energy drinks such as smoothies, fruit juices, coconut water, coffee, tea, etc.
According to a report by Mordor Intelligence, the Indian Energy Drink Market is projected to grow at a CAGR of 9.92% during the period of 2020-2025. This indicates the growing potential and demand for energy drinks in the country.
Natural energy drinks benefits:
When it comes to homemade natural energy drinks, there are many options to choose from. These natural energy drinks work in many ways.
- Natural drinks act as an instant source of hydration and prevent dehydration symptoms such as headaches, dry eyes, dry mouth, fatigue, muscle cramping, etc.
- They act as excellent sources of electrolytes. These electrolytes are naturally occurring minerals such as sodium, potassium, calcium, and magnesium. They play a vital role in the functioning of the human body. An imbalance can lead to many health issues.
- Different fruits and vegetables used in preparing these energy drinks have different vital nutrients and act as an instant source of nutrition.
- Since energy drinks are in liquid form, they get easily metabolized and absorbed into the body. As a result, they act as an instant source of energy and nutrition.
Healthy energy drinks list:
Here is a list of the best homemade natural energy drinks to help you choose one when you are tired or need an extra energy burst.
- Coconut water (with a dash of salt/lemon/kokum)
- Banana smoothie
- Apple juice/shake
- Citrus juices (orange/lemon)
- Mango milkshake/smoothie
- Milk (with turmeric)
- Chocolate milk
- Buttermilk (with pink salt and herbs)
- Green tea/ herbal tea (with a spritz of lemon, ginger, and mint)
- Carrot juice
- Barley water
- Honey water (with a dash of ginger, lemon, mint)
- Greens smoothie
- Aloe vera juice
Each of these is the best drink for stamina. They work on multiple levels by providing:
- Increased activity levels
- Instant energy
- Quick recovery post strenuous activities
- Relief from pains and fatigue
Natural energy drinks are also the best energy drinks for kids. Kids should stay away from excess intake of sugar and caffeine. For this reason, kids should stick to natural sources of energy such as fruit juices, smoothies, coconut water, ORS drinks etc. , for instant energy.
No wonder then that juicing is becoming a revolution among those looking for new ways to achieve all-round health and wellness.
Healthy energy drink alternatives:
So far, we have discussed the various natural juices and drinks that act as energy drinks. But, are there any energy drink alternatives?
Of course, there are. You have the option of selecting between many brands of bottled energy drinks. These are specially formulated to cater to the energy requirements of athletes, sportspersons, and anyone going through rigorous physical and endurance activities and workouts.
The composition of energy drinks:
An article on sports drinks published in Science Direct details the various aspects of energy drinks. According to this article, an energy drink consists of the following components:
- Stimulants such as caffeine for instant energy and enhanced performance
- Natural or artificial sweeteners for flavor
- Protein building components such as amino acids for post-activity recovery
- Nutrients such as vitamins
- Herbal ingredients such as ginseng, guarana, green tea, etc.
The main intention of an energy drink is to provide hydration, improve capability, and quicken the recovery process. Energy drinks form an important part of rehydration strategies for athletes and bodybuilders
Natural energy drinks vs artificial energy drinks: Who wins?
There is a growing debate regarding which drink is best for women. Each of these drinks has its own pluses and minuses. Which drink to consume depends on availability, purpose, and your personal requirements.
Natural Vs Artificial drinks: A comparison
|Natural Energy Drinks||Artificial energy drinks|
|Source||Obtained from natural sources such as fruits, vegetables, and plant extracts||Artificially created and processed.|
|Composition||Varies depending on sources. Key ingredients include vitamins, electrolytes, and sugars.||Main ingredients include caffeine, sugars, amino acids, and nutrients|
|Caffeine||Absent||Present in most cases|
|Cost factor||Cheap and can be made at home||Branded drinks can be expensive|
|Effectiveness||Takes time to provide energy since digestion and absorption can take time||Get absorbed quickly into the bloodstream and can provide an instant energy rush|
|Workouts||May not be very effective during workouts||Apt for workouts and high energy activities|
|Sugar content||Natural sugars are not always of concern||Added sugars may be of concern in some energy drinks, especially for women suffering from diabetes or conditions such as PCOS|
|Safety factor||Safe for all ages||Kids under 18 must stay away from energy drinks with extremely high caffeine content and high sugars|
Natural Vs Artificial drinks: The tradeoff
Natural energy drinks can be safely consumed by everyone. Though, if you have underlying medical conditions, you may need to speak with your doctor or a nutritionist to be doubly sure.
When it comes to artificial energy drinks, many brands are launching drinks that contain caffeine extracted from natural sources. These do not cause harm and may be actually beneficial for you. In addition, if you are concerned about sugar content, you can always opt for sugar free energy drinks.
Energy drinks are an excellent hydration and energy providing source. Reading the label carefully and making an informed decision before buying a particular brand will go a long way in getting the best out of your energy drink.
Women need an extra kick of energy for various reasons. While the basic metabolism doesn’t vastly differ between men and women, certain body changes in women cause them to get tired quickly.
Homemade energy drinks for weakness are an excellent way to replenish energy levels. Women can also depend on artificial energy drinks to help them fight exhaustion.
So, ladies, the next time you are exhausted, grab a smoothie or a glass of coconut water. When. opting for energy drinks, don’t forget to read the label to check for caffeine and sugar content.