15 Skin Benefits of Drinking Water
Water is a colorless, odorless, and tasteless drink, but it is considered the elixir of life. It is impossible to underestimate the importance of water for our overall health and body functions. When we look closely, its role extends beyond just quenching our thirst. Have you ever thought about how water affects your skin? In fact, hydration is a key component to achieving clear, healthy, and acne-free skin. Let’s explain it today.
According to research, the dermis (middle layer of the skin) contains more than 74.4% water in healthy and young adults. It may vary if you have any disease like diabetes. These statistics indicate that water is the main component of your skin that plays a critical role in the maintenance of skin health.
In this blog post, we will explore the various skin benefits of drinking water and dig deep into the research behind this hydrating phenomenon. So take a glass of clean water and join us on this journey to discover how drinking water can contribute to healthy and glowing skin.
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15 Skin benefits of drinking water
Drinking more water does not just improve your overall well-being, but it has a profound effect on your skin. It keeps your skin healthy, radiant, smooth, vibrant, and moisturized. Our skin is the largest organ in the body, and its functions rely on adequate moisture and nutrition to function optimally. When we do not drink enough water and become dehydrated, our skin turns dry, dull, and prone to various skin problems.
Drinking water helps replenish lost electrolytes and fluids. It maintains the skin’s natural electrolytes and moisture balance.
The following are some of the remarkable benefits of drinking water for your skin:
1. Enhanced Skin Elasticity
Water is like a natural fountain of youth for your skin. When your body is adequately hydrated, it helps prevent premature aging by inhibiting premature cell death. You can say goodbye to wrinkled and creaky skin by drinking more water. Adequate hydration makes your skin more resilient against wrinkles, giving you a more youthful appearance. Moreover, it plays a critical role in maintaining the suppleness and firmness of the skin.
A clinical study by L.Palma et al. highlighted the relationship between water intake and skin elasticity. The findings indicated that individuals with higher water consumption had improved skin elasticity and body functions camped to the control group.
2. Promotes Healthy Skin
Proper hydration promotes healthy skin by flushing out toxins, waste products, and impurities, resulting in a clean, clear, and radiant complexion. Maintaining healthy skin decreases the risk of acne breakouts and other skin problems. Proper hydration regulates sebum production in sebaceous glands and minimizes the formation of clogged pores and acne scars.
A research study on the effects of dietary water on the skin indicates that drinking more water balances water loss from the epidermis maintains the pH of the skin, increases hydration of the stratum corneum, and decreases dryness and roughness.
3. Boosts Skin Moisture
Dry and rough skin is usually challenging to manage, but proper hydration can keep your skin well-moisturized. You can enjoy a soft, smooth, and glowing skin complexion. Drinking water is a much-needed relief for your skin that hydrates your skin cells and improves their functioning.
A study conducted by researchers at the University of Missouri-Columbia demonstrated that drinking 500ml of half-liter water improves blood supply to the skin. Improved blood supply distributes more nutrients and oxygen. This helps moisturize the skin and improve its texture.
4. Clears Skin
Water, a natural elixir, acts as a natural detoxifier that flushes out toxins and impurities in the form of sweat. This cleansing effect provides a clearer and more blemish-free complexion.
A research study published in the Journal of Investigative Dermatology discovered that increased proper hydration decreases sebum production, which reduces acne severity and contributes to improvement in skin health.
5. Hydrates Dry Skin
Dry and rough skin can be challenging, especially for people conscious about their skin texture and color, but drinking water can make a significant difference. It moisturizes your skin from the inside out, helping to alleviate dryness and flakiness.
A Clinical and Experimental Dermatology by A.feeroz et al. demonstrates that hydration reduces irritation and dryness in atopic dermatitis (eczema) by balancing skin surface lipid content and pH.
6. Reduces Wrinkles and Fine Lines
As you age, you get skin wrinkles and fine lines due to loss of resilience and skin elasticity. Staying hydrated minimizes the appearance of wrinkles and fine lines on your face. Water plumps up the skin, making it look firmer and smoother.
7. Helps You Look Younger
Adequately hydrated skin appears radiant and youthful with a natural glow. By drinking enough water, you can help your skin maintain its natural glow and smoothness. Water supports collagen production, which is critical for skin elasticity. Collagen also contains water content.
8. Improves Skin Texture and Appearance
Dehydration leads to dry and rough skin, which disrupts skin texture. Water is an odorless and colorless beverage that provides a natural moisturizing effect for your skin. It improves the texture of dull and lifeless skin.
Contrary to popular myth, water does not directly change your skin color. Drinking water helps maintain an even skin tone and enhances your natural complexion.
9. Helps flush out toxins:
Besides the liver, kidneys are vital organs for detoxification and excretion of harmful toxins from the body. Water enhances kidney functions. Enhanced kidney function leads to the rapid excretion of harmful substances that accumulate under the epidermis (uppermost layer of the skin).
Accumulation of harmful toxins in the body leads to premature aging of skin cells and even cell death which can be prevented by drinking water.
10. Achieves Glowing Skin
The most exclusive benefit of water for the skin is providing a radiant glow, and drinking water can help you achieve it. When your skin is well-hydrated, it reflects light better, giving you a luminous and healthy-looking complexion.
11. Maintains Skin pH
The amount of water you need to drink for glowing skin varies from person to person to balance pH. As a general guideline, it is recommended to drink at least eight glasses of water per day. Sweating causes water loss and electrolyte imbalance, which is balanced by proper hydration. A slightly acidic pH helps kill and flush out harmful bacteria from the skin.
Factors like climate change, physical activity, area of residence, and individual needs can influence your hydration requirements. Listen to your body’s requirements and drink enough water to keep yourself adequately hydrated.
12. Aids in Oil Production Regulation:
Proper hydration helps to regulate sebum production. Overproduction of oil or sebum can lead to clogged pores and acne breakouts. By balancing oil production, drinking water enables you to keep acne at bay.
13. Supports Nutrient Absorption:
Water facilitates the absorption of essential vitamins and minerals in the bloodstream. These nutrients are essential for the maintenance of healthier skin, repairing skin damage, and protecting it against environmental stressors.
14. Promotes Skin Healing:
Water is an essential component for wound healing. It is a component of collagen that helps in wound healing. A study published in the “Archives of Dermatological Research” demonstrates a direct relationship between wound healing and water intake. Moreover, drinking water shortens the recovery time leading to faster wound healing. Water also improves skin barrier function, which prevents skin infections.
15. Boosts the Performance of Skin Care Products:
Hydrated skin absorbs and utilizes skincare products more effectively. When your skin is adequately hydrated, your favorite skincare products work more efficiently.
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The Incredible Impact of Water On Skin:
The pursuit of eternal youth has always captivated human beings for ages. With endless beauty regimens, skincare products, and even aesthetic surgeries to combat the signs of aging, treat skin problems, and ensure healthier skin, drinking water is an easily accessible, cost-effective, and most overlooked method to improve your skin. Besides the above-mentioned skin benefits, water has the following incredible impacts on your skin:
1. Strengthens the Skin Barrier:
Water strengthens the function of the skin as a protective barrier. It protects us from harmful environmental toxins, dust, pollutants, viruses, and bacteria.
2. Enhances Function of Antioxidants:
Water helps enhance the performance of antioxidants like Vitamin E, glutathione, and carnosine, which are crucial for skin health.
3. Prevents Skin Problems:
Water prevents skin problems like eczema or atopic dermatitis, psoriasis, skin dryness, or scaliness by aiding in digestion and detoxification, moisturizing, and flushing out harmful substances from the kidneys and the skin.
4. Reduces Itching and Inflammation:
Dryness and roughness of the skin cause skin itching, allergy, and inflammation. Adequate water consumption reduces skin inflammation and redness associated with itching. Additionally, well-hydrated and adequately moisturized skin tends to itch less than dry skin.
5. Reduces Puffiness:
Regular water consumption helps balance the water and salt levels in our bodies, thereby reducing puffiness and bloating. Water is critical for the regulation of sodium levels in the body. Without water, salt can cause puffiness. If you ever wake up with puffy eyes or a face, drinking water can help reduce these effects. In case of severe problems, consult your doctor for further management.
6. Water and Nutrient Distribution:
Water is the body’s transportation system, delivering essential nutrients to our cells, including skin cells. Nutrients like Vitamin C and E are vital for producing collagen, a protein that gives skin firmness and strength. Without adequate hydration, your skin may not receive these nutrients in sufficient amounts, impacting collagen production and potentially speeding up the aging process.
7. Ensures Overall Health:
Finally, regular water intake boosts overall health. A healthy and hydrated body is more likely to have healthy, clear, and glowing skin. Water aids in digestion, circulation, absorption, and even excretion. When your body functions optimally, it shows on your skin.
In conclusion, drinking water has numerous benefits for your skin. Drinking water is a simple yet powerful way to enhance the health and appearance of your skin. From promoting skin elasticity and clarity to moisturizing dry skin and minimizing the signs of aging, hydration plays a vital role. This powerful impact of hydration cannot be ignored. Make it a habit to stay hydrated, and you will reap the rewards of clear, youthful, and glowing skin.
How much water to drink for glowing skin?
It is recommended to drink at least 8 glasses (or 64 ounces) of dietary water per day. However, individual needs to stay hydrated may vary depending on age, area of residence, weather conditions, and presence of other comorbidities. Always listen to your body and its needs, drink enough water to keep yourself adequately hydrated.
How long does it take for water to clear the skin?
Clearing your skin with water is not a quick process. It typically takes several weeks or even months to notice significant changes. Consistency is key, so make drinking water a part of your daily routine and be patient as your skin heals and rejuvenates.
Does water affect skin color?
Water itself does not have a direct impact on your skin color. However, staying well-hydrated contributes to maintaining a healthy complexion by reflecting the light better from the skin surface. It also affects skin tone, indirectly improving the appearance of your skin.
Can drinking water replace moisturizer for dry skin?
While drinking water is essential for hydrating your body and skin, it cannot replace the benefits of a moisturizer. External moisturizers provide a protective barrier and lock in moisture, complementing the hydration you get from drinking water.