Ask any dietician, nutritionist, health expert, and they’ll tell you the benefits of drinking water on an empty stomach are many.
Several cultures have it as a norm. For instance, there is a Japanese water therapy in which you should drink about 5-6 glasses each of 160ml on an empty stomach before brushing your teeth. And then keep a 45-minute window before having any meal.
But what are these advantages that led to such practices? Let’s dive in.
Advantages Of Drinking Water On An Empty Stomach
Don’t have a habit of drinking water first thing in the morning? Check out the following list for inspiration. Here’s how the practice helps:
1) Rehydrates your body
The average person sleeps between 6 to 8 hours approximately. That is a lot of time to go without water – something that constitutes more than 60% of your body.
Water is essential. It manages your body’s temperature and helps lubricate your joints for their smooth functioning. It also keeps blood circulation in check, so all your organs get the nutrients they need. And that’s just the tip of the iceberg. Water is a necessary component in several body functions.
Drinking water first thing in the morning helps avoid those poor consequences by rehydrating you.
2) Enhances mental performance and energy
Most of us wake up groggy and can’t do without a cup of coffee or tea in the morning. Guess what? Drinking water on an empty stomach, especially cold water, can act as a replacement for your daily caffeine.
How’s that possible, you ask? You see, 5-6 cups of cold water (as in Japanese water therapy) can make you feel instantly refreshed. The cold also stimulates your brain cells.
Additionally, water increases blood circulation. This helps transfer more oxygen to all parts of the body, including the brain. Thus, giving it a crucial component to start working instead of causing dizziness.
In fact, drinking just 300ml of water can boost your attention by up to 25%, as studied by the University of East London and Westminster. (1)
3) Reduces your hunger
After not consuming any calories for 6 to 8 hours straight, your body’s hunger hormones spike up. They experience a lack of glucose which is the first fuel the body uses, and thus react in the form of stomach growls or headaches.
Drinking water on an empty stomach fills up your belly. It calms down your spiking hunger hormones. And gives your body something to work with until you have your first meal that will fulfill the carb requirement.
With your belly filled up a bit, your appetite reduces. According to the National Health and Nutrition Examination Survey, those who consume enough water have 200 fewer calories per day than those who don’t. (2)
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4) Boosts metabolism and helps manage weight
Studies suggest that drinking just 500ml of water can increase your rate of metabolism to up to 30%. (3)
The increase in the calories burnt while resting, added to reduced hunger, as mentioned in the previous point, helps you manage your weight.
5) Improves immunity
Your immunity is your shield against infections and disease-causing microbes.
But the accumulation of toxins in the body can lead to interference with many cellular processes. They can cause endocrine (hormone) disturbance and inflammatory problems, as well. These can affect how the body performs healthy immunological functions. (4,5)
By drinking water first thing in the morning, you flush out the toxins, thus helping keep the immune system healthy. This immunity keeps the infecting viruses and bacteria at bay to keep you healthy.
6) Eliminates toxins by boosting your bowel movements
Toxins not only hamper your immunity, but also increase cell damage and can cause issues like cancer, diabetes, and obesity.
Drinking water on an empty stomach is a boon to prevent these conditions. Some people believe drinking water first thing in the morning benefits by using the saliva you have before brushing your teeth to help boost your bowel movement.
Saliva has enzymes that break down the starch in your food. Plus, it is a popular digestive juice as well. So, it increases digestion and helps the stool to pass smoothly. Water helps the same way. (6)
Over To You…
Now you know the benefits of drinking water on an empty stomach. And that they are too good to miss out on.
You can avail the benefits of drinking water in the morning to lose weight, detoxify, or simply make the functioning of your body smoother.
Here’s a bonus benefit: Drinking hot water first thing in the morning can even reduce stress, among other things.
Which one was your favorite benefit? Let us know in the comments below!