Watermelon: Nutrition Facts, Health Benefits, and Risks
Watermelon, named so due to its high water content, is one of the most refreshing and hydrating fruits. Did you know that this fruit contains nearly 92% water? In fact,...
Tag : Hydrating foods
Best Time to Take Magnesium & How it Will Affect Your Health
Micronutrient deficiency often goes unnoticed due to its overlapping symptoms with other disorders. If you are suffering from chronic anxiety, sleep disorder or constipation you might be showing signs of...
10 Foods High In Potassium You Don’t Want To Miss
Potassium is a blessing in this era where illnesses are slowly conquering the world. This nutrient is an essential electrolyte that takes care of your blood pressure while preventing issues...
What to Eat When Dehydrated: 10 Helpful Foods and Drinks
Whenever you feel tired and dull, you might have heard others advising you to drink more water and take care of your diet. Dehydration occurs when you lose more water...
7 Amazing Health Benefits of Sugarcane Juice
Going out in the summer feels like a real pain because the sun literally burns you and your body cells almost give up. While you would like to rush back...
Sweet Potato: Nutrition And Health Benefits
Sweet potato is an underground tuber that is quite famous worldwide and is a popular food in various parts of the world. Along with taste, sweet potato also holds a...
Does Ginger Ale Help With Dehydration?
Ginger ale is a type of soda that consists of ginger. It is generally consumed by people to reduce nausea but is also savored as a daily beverage. Many people...
21 Water-Rich Foods That Will Keep You Hydrated
There are a variety of food items that are considered hydrating foods and can provide up to one-fifth of your daily hydration requirements. Fruits and vegetables are excellent examples of...
