Tabata vs. HIIT: What’s the Difference?
Tabata and HIIT are two of the most popular types of high-intensity interval training. They both offer a lot of benefits, but there are some key differences between them. In...
Tag : Gym
What To Bring To The Gym? The Ultimate Gym Essentials Checklist
Some say that 90% of gym members quit working out in about 3 months. While one reason is lack of motivation, another can be the lack of clarity about what...
Burpees Exercise: What It Is, How To Do It, Benefits
Burpees exercise benefits us in many unexpected ways that you might not know. Before going into more details about burpees let us tell you about what burpees are? What is...
Gym, Zumba, CrossFit Or Running For Overall Physical Fitness
Physical exercise aka working out is one of the most important lifestyle habits that everyone needs to inculcate in their daily lives. It is a much more powerful tool than...
Top 10 fitness Do’s and Don’ts: Before and After workout
Fitness isn’t only about hitting the gym and gulping down several supplements. There are many important Fitness DOs and DON’Ts to consider while you play, practice, and exercise. Maintaining and...
