Black Seed Oil: Health Benefits, Uses, and Side Effects
Black seed oil is derived from black caraway seeds or ‘kalonji’, also known as Nigella Sativa. This oil has been used in ancient medicines for thousands of years for many...
Author : Prathishtha Kaushik
Low Cholesterol Diet: How to Decrease Your Cholesterol Levels Faster
Cholesterol is the fatty, waxy substance that our liver makes to perform some of the important body functions. Cholesterol is important to make vitamin D, some hormones like estrogen, progesterone...
Vitamin K: Uses, Benefits, Dosage, Food Sources
Vitamin K is the unsung hero of the whole vitamin squad. As we take enough vitamin K through our diet, vitamin K deficiency is quite uncommon in adults. However, the...
Hypokalemia (Low Potassium): Symptoms, Causes, Diagnosis
Potassium is an essential electrolyte that plays a vital role in the proper functioning of the heart, muscles, and kidneys. When the level falls below this range, it can lead to...
Low sodium levels (Hyponatremia) – Symptoms and causes
Low sodium levels or hyponatremia is a fairly common electrolyte disturbance in the elderly and in those patients who are admitted to the hospital. Sodium is a very important electrolyte...
Tabata vs. HIIT: What’s the Difference?
Tabata and HIIT are two of the most popular types of high-intensity interval training. They both offer a lot of benefits, but there are some key differences between them. In...
Dehydration in Kids: Signs, Causes & Treatment
Dehydration in children is fairly common and if it gets controlled well in time with the right treatment measures then many complications can be prevented. It is also important to...
How Long Can You Live Without Food: A Complete Timeline
Food is the fuel of our body, it takes energy from it and hydration from water. If a person is terminally ill and can’t consume food in any way that...
Chronic Dehydration: Symptoms, Causes & Treatment
Dehydration occurs due to a lack of water intake and if that goes on for a longer period of time then it results in chronic dehydration. The daily recommendation of...
What to Drink to Lower Blood Pressure Quickly?
Blood Pressure is the amount of pressure that blood exerts on the wall of blood vessels it is running through. High blood pressure can be very bad for the body...
