What Breaks A Fast – Here’s What You Can Or Can’t Have!
For anyone trying intermittent fasting, what breaks a fast is an important thing that needs answers! Intermittent fasting is of many types, so there are different rules for breaking fasts....
Tag : Fasting
Explore the benefits and risks of various fasting methods, including intermittent fasting, time-restricted eating, and longer fasts.
Low Carb Diet vs Keto Diet: All You Need to Know
Low carb and keto diets are the most common diet plans followed by the majority of people, owing to its popularity on the internet. Although the keto diet has been...
Water Fasting: Tips, Benefits and Dangers
There are tons of ways of losing weight – exercise, dieting, calorie-tracking, and whatnot. Water fasting is a new method that not only promises to help you get rid of...
Keto and Intermittent Fasting — How They Work, Benefits + Diet Plan
The fitness world is divided. Some favor exercising, others prefer dieting or fasting! Keto and intermittent fasting are two of the latest debate topics for health fanatics who claim one...
21 Days Habit Theory – The Truth You Need to Know
Aristotle once said – “We are what we repeatedly do”. The statement has been proven many times since. Our habits govern almost 50% of our daily actions. (1) Now leaving...
Ketosis – How Long It Takes & How To Know You Got There!
Ketosis is a metabolic state of the body when it burns fat instead of the usual carbs. You can help your body reach this state with the help of many...
Does Lemon Water Break Your Fast?
Fasting has taken the world by storm. It has several health benefits that are hard to lay our hands on in this world where each of us is guilty of...
Will Drinking Electrolytes Break A Fast? Discover Today!
Before you find the answer to the question – will drinking electrolytes break a fast? It’s crucial to properly understand what electrolytes are and get more clarity on fasting. Electrolytes...
How To Do Intermittent Fasting? Its Effects on Body & Brain
Studies suggest that an average person tries 126 fad diets in their lifetime. Surprising, isn’t it? People are keen to try new diets like the liquid diet and keto diet....
What Can You Eat Or Drink While Intermittent Fasting
Intermittent fasting (IF) is a pattern of fasting in which you eat over a defined time period. It’s more about when you eat than how much you eat. It is...
