Read Articles Related To Fasting

Keto and Intermittent Fasting — How They Work, Benefits + Diet Plan

Lakshmi JaisimhaMay 16, 2022May 16, 2022

by Lakshmi JaisimhaMay 16, 2022May 16, 202206

The fitness world is divided. Some favor exercising, others prefer dieting or fasting! Keto and intermittent fasting are two of the latest debate topics for health fanatics who claim one...

Nutrition

21 Days Habit Theory – The Truth You Need to Know

Lakshmi JaisimhaMarch 1, 2022March 15, 2022

by Lakshmi JaisimhaMarch 15, 2022March 15, 20220114

Aristotle once said – “We are what we repeatedly do”. The statement has been proven many times since. Our habits govern almost 50% of our daily actions. (1) Now leaving...

Nutrition

Ketosis – How Long It Takes & How To Know You Got There!

Team HealthyStripeJanuary 29, 2022January 31, 2022

by Team HealthyStripeJanuary 31, 2022January 31, 20220602

Ketosis is a metabolic state of the body when it burns fat instead of the usual carbs. You can help your body reach this state with the help of many...

Nutrition

Does Lemon Water Break Your Fast? When & How?

Lakshmi JaisimhaJanuary 21, 2022March 2, 2022

by Lakshmi JaisimhaMarch 2, 2022March 2, 20220273

Fasting has taken the world by storm. It has several health benefits that are hard to lay our hands on in this world where each of us is guilty of...

Hydration

Will Drinking Electrolytes Break A Fast? Discover Today!

Team HealthyStripeNovember 22, 2021April 17, 2022

by Team HealthyStripeApril 17, 2022April 17, 20220217

Before you find the answer to the question – will drinking electrolytes break a fast? It’s crucial to properly understand what electrolytes are and get more clarity on fasting. Electrolytes...

Wellness Fitness

How To Do Intermittent Fasting? Its Effects on Body & Brain

Team HealthyStripeSeptember 3, 2021February 3, 2022

by Team HealthyStripeFebruary 3, 2022February 3, 2022092

Studies suggest that an average person tries 126 fad diets in their lifetime. Surprising, isn’t it? People are keen to try new diets like the liquid diet and keto diet....

Wellness

What Can You Eat Or Drink While Intermittent Fasting

Nupur ChoudharyAugust 21, 2021February 3, 2022

by Nupur ChoudharyFebruary 3, 2022February 3, 20220242

Intermittent fasting (IF) is a pattern of fasting in which you eat over a defined time period. It’s more about when you eat than how much you eat. It is...