Magnesium Deficiency: Causes, Symptoms and Treatment
Magnesium is the fourth most important nutrient that plays a significant role in maintaining normal...
Hydration
ORS: What is it, Usage, Benefits, Side Effects
Oral Rehydration Solution (ORS) is a solution of electrolytes with sugar and water. This solution...
Sports and Hydration: Importance, Guidance And Effects
The last thing you would want to happen to yourself as a sportsperson is to...
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