What Can You Eat In An Indian Keto Diet

[{"selector":"#anim-902e60f9-87a9-48e2-a05d-c6bd1256a250","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-60d39afb-47d5-46dc-ac8e-28d01ffc0605","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Egg Eggs have very few calories and also make a person feel full quickly. One large egg has about 1 gram of carbs and 6 grams of protein.

Paneer is a cheese frequently referred to as Indian cheese because of its origins.

[{"selector":"#anim-18c43641-4c74-41d7-8d6f-d5f2e6dcd881","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-baf02fb2-32e3-4e48-a16d-6ff649710119","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Paneer

Ghee is a keto-friendly food with only negligible levels of carbohydrates. It’s also full of fat-soluble vitamins like A and E.

[{"selector":"#anim-50af8b5e-7946-4dab-87f6-adca92d3a271","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df0905f9-cb45-44e4-8abb-ad7d5de5b48b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ghee

[{"selector":"#anim-2bdfba65-8d11-48fc-b161-de488930747a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1946f70-7ae2-4494-aca3-eb189fba147d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fish Fish and shellfish are high in fat and low in carbs, making them ideal for a ketogenic diet.

[{"selector":"#anim-daf0c9a0-090c-49b2-8fbb-1c9ceecaf1e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e745bde-2253-43f8-9937-cb0b8d58e270","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Meat and poultry Fresh meat and poultry are low in carbohydrates and high in B vitamins and minerals.

What Can You Eat In An Indian Keto Diet

Paneer is a cheese frequently referred to as Indian cheese because of its origins.

Ghee is a keto-friendly food with only negligible levels of carbohydrates. It’s also full of fat-soluble vitamins like A and E.

7 Day Indian Keto Diet Plan

Learn More