Eggs have very few calories and also make a person feel full quickly. One large egg has about 1 gram of carbs and 6 grams of protein.


Paneer is a cheese frequently referred to as Indian cheese because of its origins.


Ghee is a keto-friendly food with only negligible levels of carbohydrates. It’s also full of fat-soluble vitamins like A and E.


Fish and shellfish are high in fat and low in carbs, making them ideal for a ketogenic diet.

Meat and poultry

Fresh meat and poultry are low in carbohydrates and high in B vitamins and minerals.

7 Day Indian Keto Diet Plan