Tips to Stay Hydrated in Summer

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Caffeine has been warned for years due to its dehydrating effect on our bodies. It is better to avoid.

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The more you sweat, the more fluids you’ll need to replenish your body.

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These homemade detox drinks will add a very subtle flavor to your water and help with digestion too.

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The color of your urine is a key indicator in determining how much water you need, and it can be a warning sign of dehydration too.

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Tips to Stay Hydrated in Summer

Caffeine has been warned for years due to its dehydrating effect on our bodies. It is better to avoid.

The more you sweat, the more fluids you’ll need to replenish your body.

These homemade detox drinks will add a very subtle flavor to your water and help with digestion too.

The color of your urine is a key indicator in determining how much water you need, and it can be a warning sign of dehydration too.

Color of urine