Intermittent fasting (IF) is a prevalent health and fitness trend worldwide. Individuals adopt it to achieve weight loss, enhance their well-being, and streamline their daily routines. In addition, numerous studies…
7 September 2023
Intermittent Fasting
Intermittent fasting (IF) is a prevalent health and fitness trend worldwide. Individuals adopt it to achieve weight loss, enhance their well-being, and streamline their daily routines. In addition, numerous studies…
4 July 2023
