Minerals and Vitamins – Essential Food Sources
But doctor, I eat lots of protein and balanced amounts of fats and carbs. How can I have any deficiency? Often, patients complain of joint pains, bleeding gums, poor skin...
Tag : Food Nutrition
Black Seed Oil: Health Benefits, Uses, and Side Effects
Black seed oil is derived from black caraway seeds or ‘kalonji’, also known as Nigella Sativa. This oil has been used in ancient medicines for thousands of years for many...
Brown Vs. White Rice — Which Is Better for Your Health?
The super crop that has been feeding more than half of the world’s population for the past 5000 years is none other than rice. Studies show that more than 50%...
Lazy Keto: Benefits, Downsides, Foods to Eat & Avoid
Lazy Keto is a popular variation of the traditional ketogenic diet that has gained a lot of attention in recent years. Science is full of stories of discoveries in one...
Weight Fluctuation: Why is it Concerning?
Why does my weight seem to change so much? Is daily weight fluctuation normal? If you keep a careful eye on your weight every day, especially while you’re on a...
Dirty Keto vs. Clean Keto: Everything You Need to Know
Hey! Quick Question- which would you use for your car? A fuel that damages its engine and reduces performance or fuel that allows it to rev at maximum capacity and...
Healthy Gut Diet Plan to Improve Your Gut Health
What is the compound effect? The act of reaping huge rewards from small, seemingly insignificant actions. This not only applies to productivity. When you understand how to take care of...
High Protein Meals for Breakfast, Lunch, and Dinner
High protein meals are an excellent way to increase your protein intake, a macronutrient made up of over 20 amino acids that your body needs to increase muscle mass and...
Are Raisins Good for You ? 10 Amazing Health Benefits
Did you know that 25% of the world’s metric tons of raisins were produced in the United States in 2015–16? Men and women in the United States consume 17.6 g...
12 Best Energy Supplements, Vitamins and Minerals to combat fatigue
More than a billion people suffer from it. It causes estimated losses of $136 billion to businesses globally. It leads to death through vehicular accidents, heart disease, kidney failure, and...
