What Food Helps You to Poop Immediately?
- Prunes – they have lots of fiber and sorbitol, a natural laxative.
- Avocados – they are a rich source of magnesium and soften stool by drawing in water.
- Popcorn – plain popcorn is a good substitute for chips because it has fiber.
- Flaxseed – the seeds are packed with fiber but don’t eat them whole because they will pass through you. Instead, you can use them as ingredients in smoothies, salads, and more
- Oranges – contain a flavonol called naringenin, which researchers found can work like a laxative to help constipation.
- Oatmeal – it contains insoluble fiber, which can bulk up stool, helping it pass quicker.
- Spinach – is a green vegetable that has fiber and magnesium. Magnesium is needed for muscular contractions in the large intestine and helps to absorb water from undigested food
- Beans – they contain resistant starch, a fiber that helps improve the movement of food through the colon. It also increases the number of good gut bacteria
- Green beans – this vegetable can be helpful due to its fiber content.
- Cereal – a high-fiber cereal consumed in the morning can trigger movement.
- Wheat bran – the outer layer of a wheat kernel is full of fiber, with about 25g per cup.
- Almonds – are loaded with healthy fats, proteins, and fibre, but it is really the magnesium in them that helps with constipation.
- Raspberries – contain double the fiber that strawberries do.
- Broccoli – this popular green vegetable has about 5.1g of insoluble fiber per cup.
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