What Food Helps You To Poop Immediately? | Healthystripe
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What Food Helps You to Poop Immediately?

HealthyStripe's Editorial Team
11 September 2023
  • Prunes – they have lots of fiber and sorbitol, a natural laxative.
  • Avocados – they are a rich source of magnesium and soften stool by drawing in water. 
  • Popcorn – plain popcorn is a good substitute for chips because it has fiber.
  • Flaxseed – the seeds are packed with fiber but don’t eat them whole because they will pass through you. Instead, you can use them as ingredients in smoothies, salads, and more
  • Oranges – contain a flavonol called naringenin, which researchers found can work like a laxative to help constipation.
  • Oatmeal – it contains insoluble fiber, which can bulk up stool, helping it pass quicker.
  • Spinach – is a green vegetable that has fiber and magnesium. Magnesium is needed for muscular contractions in the large intestine and helps to absorb water from undigested food
  • Beans – they contain resistant starch, a fiber that helps improve the movement of food through the colon. It also increases the number of good gut bacteria
  • Green beans – this vegetable can be helpful due to its fiber content.
  • Cereal – a high-fiber cereal consumed in the morning can trigger movement.
  • Wheat bran – the outer layer of a wheat kernel is full of fiber, with about 25g per cup.
  • Almonds – are loaded with healthy fats, proteins, and fibre, but it is really the magnesium in them that helps with constipation.
  • Raspberries – contain double the fiber that strawberries do.
  • Broccoli – this popular green vegetable has about 5.1g of insoluble fiber per cup.

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