Yoga For Constipation — The 8 Poses Yogis Practice For A Happy Stomach
Yoga is one of the rare remedies that seems to have a solution for all health issues. One of these issues that yoga can famously solve is constipation. And there...
Tag : Exercise Benefits
Have Leg Cramps At Night? Check Out The Causes + Treatment Options
Nocturnal Leg Cramps – also known as leg cramps at night – are pretty common and harmless. According to a study done in 2017, almost 30% of adults suffer the...
Aerobic vs Anaerobic Exercise: Which is More Beneficial?
Physical activity can be in the form of aerobic or anaerobic exercise. But, what is the difference between the two? Which one should I opt for? What are the benefits...
Fasted Training – How To Do It + Pros & Cons
When you work out in spite of being on a fast, the training is called fasted training. Not many people support the idea because it can lead to excessive stress...
10 Sassy Benefits of Strength Training You Must Enjoy
Before we get to the strength training benefits you should not miss out on, you must understand what strength training is. Basically, the use of resistance for muscular contraction to...
10 Amazing Health Benefits of Morning Walk!
You all must have heard the amazing health benefits of morning walk from your parents or grandparents and how it helped them sail through the ship of life happily and...
Cycling Benefits & Disadvantages: Every Cyclist Should Know
Cycling is an extremely healthy form of exercise that can be enjoyed by everyone, regardless of age and gender. Also, biking can be fun, especially if you are exploring new...
10 Clapping Hands Exercise Benefits You Can’t Miss
Hi there! Let’s start with an activity. All you need to do is take the palm of your right hand and then your left and beat them together a couple...
Burpees Exercise: What It Is, How To Do It, Benefits
Burpees exercise benefits us in many unexpected ways that you might not know. Before going into more details about burpees let us tell you about what burpees are? What is...
12 Surprising Benefits of Walking in 8 Shape
With the aspects of fitness including proper nutrition and hydration, the importance of physical activity still stands up high. Physical exercise shouldn’t be a necessity but a habit. Even with exercising, people...
