Muscle Weakness: How to Prevent It?
“I used to think this only happened to old people! I’m in the prime of my youth but my hands and feet don’t seem to have gotten the message!” This...
Tag : Exercise Benefits
Uncover the numerous benefits of exercise for both the body and mind. Learn about the positive effects of regular physical activity on cardiovascular health, weight management, stress reduction, and disease prevention.
Discover the benefits of different types of exercise, from cardio to strength training, and how to design a personalized workout plan that meets your goals. Find inspiration and tips for making exercise a sustainable and enjoyable part of your daily routine
Kegel Exercises: Benefits, Goals, and Cautions
Did you ever wet your bed as a kid? It is a relatively common occurrence not only in childhood but in adulthood as well. Over 60% of women over the...
Exercise: Health Benefits of Regular Physical Activity
For centuries, alchemists, doctors and scientists have sought a magic pill. This remedy would make our brains sharper, our bodies stronger, and make us stay younger and attractive for longer....
Tabata vs. HIIT: What’s the Difference?
Tabata and HIIT are two of the most popular types of high-intensity interval training. They both offer a lot of benefits, but there are some key differences between them. In...
Yoga For Constipation — The 8 Poses Yogis Practice For A Happy Stomach
Yoga is one of the rare remedies that seems to have a solution for all health issues. One of these issues that yoga can famously solve is constipation. And there...
Leg Cramps at Night: Causes, Treatment & Prevention
Nocturnal Leg Cramps – also known as leg cramps at night – are pretty common and harmless. According to a study done in 2017, almost 30% of adults suffer the...
Aerobic vs Anaerobic Exercise: Which is More Beneficial?
Physical activity can be in the form of aerobic or anaerobic exercise. But, what is the difference between the two? Which one should I opt for? What are the benefits...
Fasted Training – How To Do It + Pros & Cons
When you work out in spite of being on a fast, the training is called fasted training. Not many people support the idea because it can lead to excessive stress...
10 Sassy Benefits of Strength Training You Must Enjoy
Before we get to the strength training benefits you should not miss out on, you must understand what strength training is. Basically, the use of resistance for muscular contraction to...
10 Amazing Health Benefits of Morning Walk!
You all must have heard the amazing health benefits of morning walk from your parents or grandparents and how it helped them sail through the ship of life happily and...
