Aerobic vs Anaerobic Exercise: Which is More Beneficial?
Physical activity can be in the form of aerobic or anaerobic exercise. But, what is the difference between the two? Which one should I opt for? What are the benefits...
Tag : Exercise Benefits
Fasted Training – How To Do It + Pros & Cons
When you work out in spite of being on a fast, the training is called fasted training. Not many people support the idea because it can lead to excessive stress...
10 Sassy Benefits of Strength Training You Must Enjoy
Before we get to the strength training benefits you should not miss out on, you must understand what strength training is. Basically, the use of resistance for muscular contraction to...
10 Amazing Health Benefits of Morning Walk!
You all must have heard the amazing health benefits of morning walk from your parents or grandparents and how it helped them sail through the ship of life happily and...
Cycling Benefits & Disadvantages: Every Cyclist Should Know
Cycling is an extremely healthy form of exercise that can be enjoyed by everyone, regardless of age and gender. Also, biking can be fun, especially if you are exploring new...
10 Clapping Hands Exercise Benefits You Can’t Miss
Hi there! Let’s start with an activity. All you need to do is take the palm of your right hand and then your left and beat them together a couple...
Burpees Exercise: What It Is, How To Do It, Benefits
Burpees exercise benefits us in many unexpected ways that you might not know. Before going into more details about burpees let us tell you about what burpees are? What is...
12 Surprising Benefits of Walking in 8 Shape
With the aspects of fitness including proper nutrition and hydration, the importance of physical activity still stands up high. Physical exercise shouldn’t be a necessity but a habit. Even with exercising, people...
Gym, Zumba, CrossFit Or Running For Overall Physical Fitness
Physical exercise aka working out is one of the most important lifestyle habits that everyone needs to inculcate in their daily lives. It is a much more powerful tool than...
Top 10 fitness Do’s and Don’ts: Before and After workout
Fitness isn’t only about hitting the gym and gulping down several supplements. There are many important Fitness DOs and DON’Ts to consider while you play, practice, and exercise. Maintaining and...
