Alkaline Diet: Benefits, What to eat, and Drawbacks
An Alkaline diet would suggest alternatives to the bagel, cheeseburger, and Chinese takeaway, which are all highly acidic foods. Lunch was skipped due to a presentation but I grabbed a...
Tag : Diets
Find the latest diet and weight reduction articles. Discover the advantages and downsides of low-carb, ketogenic, and other diets and how to pick the appropriate one.
Low Cholesterol Diet: How to Decrease Your Cholesterol Levels Faster
Cholesterol is the fatty, waxy substance that our liver makes to perform some of the important body functions. Cholesterol is important to make vitamin D, some hormones like estrogen, progesterone...
Food Poisoning: Everything You Need to Know
A gastrological infection known as food poisoning or a foodborne sickness is typically brought on by consuming food contaminated with bacteria, fungi, or viruses. Food can readily become contaminated during...
Best Pre-Workout Meal : 10 Best Foods to Eat Before Workout
Did you know pre-workout food might be the key to your peak performance? Eating nourishing food before exercising improves workout performance. And also allows you to exercise for longer time...
What Breaks A Fast – Here’s What You Can Or Can’t Have!
For anyone trying intermittent fasting, what breaks a fast is an important thing that needs answers! Intermittent fasting is of many types, so there are different rules for breaking fasts....
Low Carb Diet vs Keto Diet: All You Need to Know
Low carb and keto diets are the most common diet plans followed by the majority of people, owing to its popularity on the internet. Although the keto diet has been...
7 Healthy Vegan Recipes for Weight Loss
A Vegan diet refers to the practice of abstaining from any food of animal origin including dairy and eggs. The one on a vegan diet strictly eats plant produce. The...
Atkins Diet Vs Keto Diet: Differences & Similarities
Atkins and Keto are the most popular forms of low-carb diets. Both the diets propagate consuming low carbs, but then how are they different? Which one is better for weight...
Keto Diet Benefits & Risks That Can Make Or Break Your Health
Developed in the 1920s for the treatment of epilepsy, the keto diet has come a long way. A low carb, high-fat diet – keto has tons of benefits to offer...
Net carbs vs Total carbs: How to Calculate Carbs?
A balanced diet comprises a healthy mix of all types of nutrients like carbs, fats, proteins, fiber, vitamins, and minerals, with adequate hydration to top it all. The most important...
