Tag : Diets

Find the latest diet and weight reduction articles. Discover the advantages and downsides of low-carb, ketogenic, and other diets and how to pick the appropriate one.

Wellness

Food Poisoning: Everything You Need to Know

Team HealthyStripeJanuary 11, 2023January 11, 2023

by Team HealthyStripeJanuary 11, 2023January 11, 2023011

A gastrological infection known as food poisoning or a foodborne sickness is typically brought on by consuming food contaminated with bacteria, fungi, or viruses. Food can readily become contaminated during...

Nutrition

Best Pre-Workout Meal : 10 Best Foods to Eat Before Workout

Team HealthyStripeSeptember 20, 2022October 3, 2022

by Team HealthyStripeOctober 3, 2022October 3, 20220128

Did you know pre-workout food might be the key to your peak performance? Eating nourishing food before exercising improves workout performance. And also allows you to exercise for longer time...

Fitness

What Breaks A Fast – Here’s What You Can Or Can’t Have!

Lakshmi JaisimhaJuly 8, 2022July 8, 2022

by Lakshmi JaisimhaJuly 8, 2022July 8, 2022068

For anyone trying intermittent fasting, what breaks a fast is an important thing that needs answers! Intermittent fasting is of many types, so there are different rules for breaking fasts....

Nutrition

Low Carb Diet vs Keto Diet: All You Need to Know

Team HealthyStripeJuly 6, 2022

by Team HealthyStripeJuly 6, 20220218

Low carb and keto diets are the most common diet plans followed by the majority of people, owing to its popularity on the internet. Although the keto diet has been...

Nutrition

7 Healthy Vegan Recipes for Weight Loss

Dr. Suneet MongaJune 28, 2022June 28, 2022

by Dr. Suneet MongaJune 28, 2022June 28, 2022030

A Vegan diet refers to the practice of abstaining from any food of animal origin including dairy and eggs. The one on a vegan diet strictly eats plant produce. The...

Nutrition

Atkins Diet Vs Keto Diet: Differences & Similarities

Dr. Suneet MongaMay 12, 2022May 27, 2022

by Dr. Suneet MongaMay 27, 2022May 27, 2022060

Atkins and Keto are the most popular forms of low-carb diets. Both the diets propagate consuming low carbs, but then how are they different? Which one is better for weight...

Fitness

Keto Diet Benefits & Risks That Can Make Or Break Your Health

Lakshmi JaisimhaMarch 8, 2022January 2, 2023

by Lakshmi JaisimhaJanuary 2, 2023January 2, 20230575

Developed in the 1920s for the treatment of epilepsy, the keto diet has come a long way. A low carb, high-fat diet – keto has tons of benefits to offer...

Fitness

Net carbs vs Total carbs: How to Calculate Carbs?

Team HealthyStripeFebruary 16, 2022February 18, 2022

by Team HealthyStripeFebruary 18, 2022February 18, 20220218

A balanced diet comprises a healthy mix of all types of nutrients like carbs, fats, proteins, fiber, vitamins, and minerals, with adequate hydration to top it all. The most important...

Nutrition

Does Lemon Water Break Your Fast?

Lakshmi JaisimhaJanuary 21, 2022December 8, 2022

by Lakshmi JaisimhaDecember 8, 2022December 8, 20220429

Fasting has taken the world by storm. It has several health benefits that are hard to lay our hands on in this world where each of us is guilty of...

Fitness

Fasted Training – How To Do It + Pros & Cons

Lakshmi JaisimhaJanuary 16, 2022February 3, 2022

by Lakshmi JaisimhaFebruary 3, 2022February 3, 20220492

When you work out in spite of being on a fast, the training is called fasted training. Not many people support the idea because it can lead to excessive stress...