Atkins Diet Vs Keto Diet: Differences & Similarities
Atkins and Keto are the most popular forms of low-carb diets. Both the diets propagate consuming low carbs, but then how are they different? Which one is better for weight...
Tag : Diets
Keto Diet Benefits & Risks That Can Make Or Break Your Health
Developed in the 1920s for the treatment of epilepsy, the keto diet has come a long way. A low carb, high-fat diet – keto has tons of benefits to offer...
Net carbs vs Total carbs: How to Calculate Carbs?
A balanced diet comprises a healthy mix of all types of nutrients like carbs, fats, proteins, fiber, vitamins, and minerals, with adequate hydration to top it all. The most important...
Does Lemon Water Break Your Fast? When & How?
Fasting has taken the world by storm. It has several health benefits that are hard to lay our hands on in this world where each of us is guilty of...
Fasted Training – How To Do It + Pros & Cons
When you work out in spite of being on a fast, the training is called fasted training. Not many people support the idea because it can lead to excessive stress...
Paleo Diet Vs Keto Diet – The Ultimate Face-Off
Paleo and Keto diets are two of the most popular ones since eternity. But what is the difference between Keto and Paleo diets? Is one better than the other? We’ll...
Monk Fast – A 36 Hour Fast For Good Health
The 36-hour fast is exactly what its name suggests. It’s about one and half days of eating nothing and drinking only no-calorie drinks to maintain proper hydration. This fast is...
Diet Vs Exercise – Which Is The Champion Of Health?
For ages, the battle of diet vs exercise has kept health enthusiasts interested. But you need to know that both diet and exercise are crucial for our body. Probably one...
7 Day Indian Keto Diet Plan To Get A Body You Are Proud Of
A keto diet is a high fat, low carb diet having around 70 to 80% fat, 15 to 25% protein, and the remaining 5% carbs. It’s preferred by many athletes...
Pre Workout Foods — What to Eat, When to Eat, And Why
Did you know pre-workout food might be the key to your peak performance? Eating nourishing food before exercising improves workout performance. And also allows you to exercise for longer time...
