Is It Okay To Exercise With An Upset Stomach? | Healthystripe
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Is it okay to exercise with an upset stomach?

11 September 2023

While mild exercise may be helpful, strenuous exercise can exacerbate an empty stomach. Listen to your body and give it the rest it requires. Working out when your body is not fully fit can result in injuries and cause you to miss more exercise sessions than you would have otherwise.

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