Author : Lakshmi Jaisimha

https://healthystripe.com/ - 43 Posts - 0 Comments

Lakshmi Jaisimha is an experienced blogger and wellness writer. After losing 27 kgs and finding her way to fitness ever since she now spends her time learning and writing about health and fitness. She is into intermittent fasting for the past 3 years and has been studying nutrition and weight loss for 6 years. Her latest interest is in athletics, so don’t be surprised if you see her running a marathon soon.

Nutrition

Paleo Diet Vs Keto Diet – The Ultimate Face-Off

Lakshmi JaisimhaJanuary 10, 2022February 14, 2022

by Lakshmi JaisimhaFebruary 14, 2022February 14, 202201677

Paleo and Keto diets are two of the most popular ones since eternity. But what is the difference between Keto and Paleo diets? Is one better than the other? We’ll...

Fitness Nutrition

Monk Fast (36-Hour Fast) : Benefits, Side Effects, and Steps to follow

Lakshmi JaisimhaJanuary 3, 2022February 25, 2023

by Lakshmi JaisimhaFebruary 25, 2023February 25, 202301912

The 36-hour fast or Monk Fast is exactly what its name suggests. It’s about one and half days of eating nothing and drinking only no-calorie drinks to maintain proper hydration. ...

Hydration

Purified vs Distilled Water: Comparison, Pros, and Cons

Lakshmi JaisimhaOctober 22, 2021February 11, 2023

by Lakshmi JaisimhaFebruary 11, 2023February 11, 2023010094

Are you in the process of choosing the right water to drink for yourself and your family? Water is quite a crucial element of our lives. And it’s equally essential...