Body Recomposition: Lose Fat and Gain Muscle
It’s no secret that a lot of people struggle with their weight. And while there are many different ways to approach the problem, body recomposition is one of the most...
Author : Team HealthyStripe
The Leaky Gut Diet Plan: What to Eat, What to Avoid
The term “leaky gut” refers to a condition when your intestine becomes permeable and gaps between cells of your intestine increase. Larger substances like bacteria, food particles, water, and toxins...
Toe Cramps: Causes, Home Remedies & Treatments
A cramp is a painful condition in which your muscles contract but don’t relax. In toe cramps, your foot muscles suddenly squeeze and do not relax. Skeletal muscles are voluntary...
Can Anxiety cause Nausea – Let’s Find Out!
Do you feel nauseated when you are worried or anxious about something? Does your stomach act weird whenever you are stressed? So the question arises can anxiety cause nausea and...
Does sodium cause weight gain? Maybe YESS!!
Don’t have a sweet tooth? Love eating salty snacks? You might believe sweet causes weight gain and if we do not relish sweet, we are safe. But this is not...
Magnesium Deficiency: Causes, Symptoms and Treatment
Magnesium is the fourth most important nutrient that plays a significant role in maintaining normal body function at cellular and organ levels. Nowadays, everyone is experiencing a deficiency of selected...
Is Potassium an Electrolyte? Let’s Talk Facts!
Our kidneys play a big role in balancing the correct amount of potassium in our body. The kidneys remove excess potassium through the urine to keep a proper balance of...
18 Natural Home Remedies for Nausea
That feeling you get when you are about to vomit is clinically known as nausea. It has numerous causes ranging from car sickness to medication side effects. While it is...
Calcium Deficiency: Symptoms, Diseases, And Treatment
Calcium deficiency (hypocalcemia) is a worldwide problem, most commonly linked with aging. Calcium is one of the essential micronutrients required to maintain bone health (98%) and muscle contraction. The main...
Are Bananas Good After A Workout? What Time Is Best?
Are bananas good after a workout Whether your fitness regime is about bodybuilding or weight loss, there is one fruit you ought to have on your diet! It is the...
