Prevents Dehydration
Dehydration can cause an electrolyte imbalance in the body. This imbalance can affect your muscle and nerve function.
The rise in blood flow helps the nutrients and oxygen in your body reach all the organs.
Increases Blood Circulation
Lose Weight
Studies suggest drinking cold water may help you lose weight (up to 1.2kg in a year) by increasing your metabolism.
Prevents Kidney Stones
water is alkaline in nature. So, it can prevent the formation of kidney stones by diluting acids in the stomach.
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Drinking water before or during an exercise session helps the body store heat more effectively