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Benefits of potassium-rich Foods

Potassium and nervous system

Potassium is indispensable in maintaining the health and efficiency of the human nervous system.

Potassium and heart health

Potassium maintains your heart rhythm by controlling your blood pressure and preventing stroke.

Potassium and bone health

Low potassium causes bone problems like Osteoporosis which results in hollow and weak bones.

Potassium and kidney health

Potassium maintains your kidney health by preventing the formation of kidney stones.

Potassium and muscle contraction

The potassium advantage is to regulate muscle contraction. High or low potassium levels affect muscle contraction.

Potassium reduces water retention

High-potassium foods reduce water retention by increasing urine output and sodium excretion.

Top high-potassium foods