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Well Hydrated Skin – Signs, Benefits & How to Get It

Well Hydrated Skin

Well-hydrated skin is healthy enough to stay away from germs. It is soft, smooth, and vibrant enough for you to look good when you smile. And it is also a sign that you are well away from problems like dehydration. 

That’s one of the reasons why well hydrated skin is essential. We’ll cover more such reasons in the article today. So, stay tuned!

What is a Well Hydrated Skin?

Well hydrated skin is that which appears smooth and soft. It is healthy enough and has enough moisture to flush out toxins. This skin is also less sensitive to germs of all kinds that may enter your skin layers and cause problems like acne. Some may say well hydrated skin is also radiant and has an even tone. 

One way of knowing if you have well hydrated skin is by making sure you don’t have signs of dehydrated skin. Let’s see what these are:

  • Dull skin
  • Wrinkles or saggy skin
  • Uneven skin tone
  • Dark under-eye circles
  • Sunken eyes
  • Itchiness

If you don’t have any of these symptoms of dehydrated skin, you may want to check for signs of dehydration, just to be sure that dehydrated skin is not on the cards for you.

Signs of dehydration:

  • You feel abnormally thirsty.
  • You feel dizzy and tired.
  • You have dehydration headaches.
  • You have dry lips, eyes, and a dry mouth.
  • Your pee is dark yellow or smells strong.
  • You go to pee less than the average person (less than 4 times a day).

If you have any of these dehydration symptoms, you are probably making some common hydration mistakes and may get dehydrated skin in no time. 

We suggest you also do a simple patch test to check if you have well hydrated skin or not.

Just take a portion of your cheek and squeeze it lightly. See if you can find any wrinkles. Now leave that skin off your hand and notice if it bounces back. If you see wrinkling or the skin does not bounce back, you most likely don’t have well hydrated skin.

Do not worry, though, as we will tell you how to rehydrate skin fast. Before that, let’s dive deep into hydrated skin benefits you get to cherish.

Why Should You Keep Your Skin Hydrated?

1) To make sure you don’t have dehydration:

Well-hydrated skin is a sign that you don’t have dehydration. You see, dehydration is not just about dizziness or lightheadedness. 

If you get dehydrated badly, you may suffer from seizures due to the loss of electrolytes or heat strokes. You may develop a problem with low blood volume. And heat cramps will become a part of your life. 

But if you have well hydrated skin, you can be sure you are away from dehydration and its adverse effects.

2) For supple skin:

Our skin is a part of our personality. And not having supple skin gives people a chance to think we don’t care about the health of our skin, or worse, we lack that skill. 

That’s why supple skin is every person’s desire. Isn’t it? This skin is of the kind that’s soft to touch and is radiant to look at. And the one way to make sure you have supple skin is by keeping it hydrated at all times.

3) For proper detoxification:

It’s your healthy skin cells that help your body to flush out some toxins. Whether it’s the byproducts of metabolism or germs that try to enter your skin layers, well hydrated skin can help remove them and prevent damage.

4) To improve your skin’s immunity:

Well hydrated skin with the assistance of antioxidants can help fight free radicals. These are ionic compounds that damage your cells by stealing their ions. By fighting the free radicals you strengthen your skin’s defenses, thus making it healthy.

5) To balance oiliness: 

If you have dehydrated skin, your skin’s sebaceous (oil) glands will try to moisturize your skin on their own. But, if they overdo this, you may get oily skin which is as bad as dry skin. Thankfully, balancing oiliness is one of the hydrated skin benefits you can enjoy.

6) To improve your skin’s elasticity: 

The lack of hydration also affects your skin’s elasticity. Skin elasticity is your skin’s ability to get stretched and then snapped back in its original form. However, this may not happen if your skin isn’t hydrated enough. If your skin looks saggy or leathery, that’s a sign you need to look out for.

How You Can Keep Your Skin Hydrated?

There are several ways to hydrate skin naturally. If that’s not your thing, you may even want to use skin care products like hydrators and moisturizers. These can be your friend if you have an interest in learning how to hydrate skin overnight. 

However, there is an ongoing war about hydrator vs moisturizer benefits. Many say both of these have only temporary effects because they work from the outside.

That’s why you need to learn how to hydrate skin from the inside i.e., naturally. Here’s what you can do.

1) Drink liquids and water-rich foods.

How to hydrate skin fast? Drink water! 

Apart from consuming the right amount of water that helps your thirst, you can try ORS drinks for hydration. They are great because they contain the right amount of electrolytes and glucose in the correct ratio that helps your body to rehydrate.

3) Avoid long and hot showers.

No matter how relaxing a hot and long shower is, it may be bad for your skin. Hot water can rip off your skin’s natural oils by opening its pores wide. It may also damage your skin’s barrier and make it vulnerable.

4) Reduce caffeine intake.

That’s right! We are asking you to let go of your coffee addiction. Why? Does coffee dehydrate you? It doesn’t! At least not unless you consume it a lot and regularly. Yet, why take the chance? 

If you want well hydrated skin, it’s better to stay away from diuretics like caffeine. For this, you can replace your daily coffee with hydrating and more nourishing drinks like Rose tea or Turmeric and lemon water. You can also try green teas.

The Final Word

Now you know what is well hydrated skin and how to get it. You have also learned how to hydrate skin without moisturizer and what are hydrated skin benefits you can get with a little more care for your skin.

It’s time to put this all to action.

Why not start by drinking a glass of water right away?

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