While the entire world was hoarding medicines to improve their immunity in 2020 and 2021, there were a few who had a secret immunity booster. It was turmeric and lemon water – a boon for the pandemic-hit world.
Let’s talk a bit about its primary ingredients before we dive into the many benefits of this water. Also, stay tuned while we bring you more details on the reason behind the effectiveness of turmeric and lemon juice for weight loss. And also, what gives it the detox power!
What is Turmeric? What is Lemon?
Turmeric is a gold mine of nourishment. Maybe that’s why it is also famous as the golden spice. Did you know turmeric has been used in Ayurveda since forever? It balances the three doshas (bio-energies – Vata, Pitta, Kapha) that govern the health of your body. No wonder it’s an integral part of all kitchens in India- the country where Ayurveda originated from.
According to Ayurveda, lemon is a powerhouse of nutrients as well. It has loads of vitamin C, antioxidants, and soluble fiber, among other healthful compounds. All these have incredible health benefits, especially when mixed with turmeric. We talk about these benefits in the next section. Keep reading!
Health Benefits of Turmeric and Lemon Water
Both turmeric and lemon have many benefits on their own. But together, they are no less than your health savior. Now we can’t dive deep into all those perks today, but here are three that take the cake.
A daily dose of turmeric and lemon water benefits you by:
1) Improving your immunity:
Let’s start with the most crucial benefit of all. Immunity! After all, this is what will save us from demons like the covid-19 today and forever.
The curcumin in turmeric not only has antioxidants. It also has anti-inflammatory, anti-carcinogenic, anti-mutagenic, and anticoagulant properties. And we are not done yet!
The list includes antifertility, anti-diabetic, antibacterial, antifungal, antiprotozoal, antiviral, and antiulcer properties, too. Isn’t that too good for one little root?
Lemon is an equally zestful ingredient. It’s little surprise that lemon water in itself is one of the best super drinks.
Lemon has iron, calcium, phosphorus, copper, sulfur, and chlorine. Plus it has magnesium, potassium, and several other compounds that help you keep infections and diseases at bay.
2) Helping you look young:
It’s every granny’s secret – a paste of turmeric with lemon, and you are bound to get supple, clear, and cheerful-looking skin. But is the drink as helpful?
Actually, turmeric and lemon water benefits are way too many. Essentially because this drink works from the inside. Both turmeric and lemon have detoxifying properties along with anti-bacterial ones. These help your skin stay healthy so, you look younger no matter what your age.
3) Maintaining your weight:
It is incredible to have turmeric and lemon juice for weight loss because of the water content. The drink fills up your belly and reduces your appetite. Thus, helping you avoid overeating. The lemon has soluble fiber, which helps you feel full for longer.
You should know, turmeric and lemon water are also calming. This means you avoid stress and stress-eating, too. All these together may not only help you maintain your weight but also lose the excess.
How Turmeric and Lemon Water Detox?
Turmeric and Lemon – the two magical ingredients have loads of antioxidants. The wonderful thing about antioxidants is that they help fight free radicals. Free radicals are ionic compounds that tend to steal ions from healthy cells, thus damaging them. The damaged cells are what become toxins.
But turmeric and lemon water benefit us by preventing the formation of those toxins. Also, lemon promotes bile secretion in the liver, which is responsible for cleansing our body. You should also know, lemon is a natural diuretic. It encourages the release of urine, thus making your body flush out toxins.
Are There Any Side Effects For Drinking Turmeric And Lemon Water?
Yes, there are a few side effects of turmeric and lemon water. The drink is made of two potent ingredients, both of which can prove harmful if taken in large doses. Also, these ingredients do not suit everybody. So, we recommend you consult your doctor before making lemon and turmeric water a part of your daily diet.
Here are some side effects you need to look out for.
- Nausea /Vomiting: Lemon can be the cause. When consumed in a large dose, its acidic characteristic causes symptoms of acid reflux.
- Too much bleeding: Turmeric is a blood thinner. Beware if you have any surgery coming up because you might lose a lot of blood.
- Enamel erosion /tooth decay: The acid in lemon may burn off your enamel slowly if you drink turmeric and lemon water daily. Eventually, this causes tooth decay, thus increasing your visits to the dentist.
Can’t consume lemon and turmeric water due to side effects? Check out some other detox drink recipes.
Now you know how turmeric and lemon water benefits your health. All you need to do is make it a part of your regular diet. Just take your regular water and add a pinch of turmeric powder to it. Make sure not to use large doses, though.
Go, try this powerful detox water today!