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Treating Dehydration With Electrolyte Water (With DIY Recipe)

Treating Dehydration With Electrolyte Water

Electrolyte water has all the elements we need to treat dehydration. Unlike regular water, electrolyte water has many essential minerals and nutrients that make it suitable for rehydrating your body.

Water is good for you!! It helps in maintaining fluid balance. It also performs functions such as supplying nutrients within the body and expelling waste.

But sometimes, drinking only water may not be enough. You may be sweating too much, or you are just done with your workout sessions. In both these cases, you lose a lot of electrolytes from your body through perspiration.

While these are just two basic examples, there are many situations where you lose electrolytes constantly. In such situations, electrolyte water is an excellent way to help you replenish the lost electrolytes and regain nutrient balance. In simple terms, electrolyte water is water with electrolytes or minerals added to it.

With this post, we take an in-depth look at the use of electrolyte water to cure dehydration and also a bonus DIY (do it yourself) recipe.

With this post, we also examine the benefits of electrolyte-infused water.

What Is Electrolyte Water?

Electrolyte water is a liquid infused with electrically charged minerals. Examples of such minerals include magnesium, potassium, and sodium, calcium. People sometimes refer to electrolytes water as alkaline water or mineral water.

Electrolyte water has the right amount of minerals that are essential for the promotion of health. Water infused with electrolytes is produced particularly to help improve hydration as well as other biological body functions. This is achieved with the presence of optimal amounts of the essential electrolytes.

Dissolution of electrolytes in water

The first step in the dissolution of electrolytes in water is water purification. As soon as the water is purified, compressed minerals are passed through it. These minerals come from the mineral filter. The filter supplies sodium, potassium, calcium, magnesium, and many essential minerals to produce an electrolyte drink that is commercially healthy.

How does the body process electrolytes?

We know that nearly half of the human body is made up of water. This water can be found in pockets or compartments of three types:
Intracellular compartments: within cells
Extracellular compartments: outside cells

In blood

Electrolytes, especially Sodium, are entrusted with the role of maintaining the right concentration of fluids in the different compartments. The right amount of electrolytes ensure the right fluid concentration and the right nutrient supply within the body.

So, how does the body process these electrolytes? The small intestines in the human body are entrusted with the job of absorbing the electrolytes from the foods and drinks we consume.

These electrolytes then enter the various organs, reach the fluid compartments, and adjust fluid levels through the process of osmosis.

What happens to the excess electrolytes? This is where kidneys come into the picture. The kidneys filter the excess electrolytes from water and blood. Some of the electrolytes are sent back into the blood depending on the body’s requirements.

Excess electrolytes are sent out of the body in the form of urine. In this way, various systems in the body ensure proper digestion, absorption, and processing of the electrolytes, ensuring a constant fluid and mineral supply.

Why do we need electrolyte Water?

1) To improve our performance during exercise
During any physical activity, the body needs extra fluids to replenish depleting water lost through sweating. Any slight water loss (even a little amount like 1-2%) can cause a decline in focus, speed, and strength. Sweat also has some content of electrolytes like sodium, calcium, magnesium, and potassium.

2) To support the function of the nervous system
Even an insignificant amount of dehydration can cause reduced cognitive abilities, lower alertness, and concentration. It can also lead to a poor reaction. If we have a 3% dehydration, we have a reaction time similar to someone with a blood alcohol content of around 0.08%.

The nervous system involves a convoluted assembly of nerves and special cells used to transmit signals. These signals are transmitted from our brains to other body parts. Electrolytes are integral in the process of communication within the human body.

Sodium – is the initiator of the electrical impulses that the nerve cells need to communicate properly.
Potassium – helps to neutralize the cells of the nerve to begin the reinitiating of further electrical impulses.
Magnesium – is used to effectively transmit electrical impulses.

3) For rehydrating the body during illness
When it happens for a short time, diarrhea and vomiting are not chronic conditions. However, if this happens for a prolonged time, the victim might become dehydrated. Dehydration happens as a result of lost electrolytes and fluids that are not replenished. To prevent dehydration, electrolyte-infused water is recommended during illness.

4) Used to prevent heat stroke
When we find ourselves around hot environments, we risk being exposed to various illnesses related to heat. These illnesses range from non-severe heat rash to severe heatstroke. Naturally, the body manages heat through the release of the heat through the skin and sweating.

But, the body’s cooling system might begin to perform poorly when the weather is hot. This might lead to a dangerous increase in the body’s temperature. The key to avoiding illnesses from extremely hot weather is to consume plenty of electrolytes and fluids. And, of course, stay out of the heat.

Electrolyte-infused water is key to hydration in this case since it can replenish the essential electrolytes depleted through sweating. It is important to avoid alcohol, tea, coffee, and soda. They tend to worsen dehydration.

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Electrolytes Water vs. Regular Water

Water is essential for survival. Nearly 75% of the human body comprises water. a human being, on an average should consume at least 8 glasses of regular water to ensure a proper fluid balance maintenance.

But there are times when regular water alone may not be enough. Excessive perspiration and excessive fluid loss in the body can lead to loss of electrolytes. This loss ultimately leads to electrolyte imbalance. To counter this, drinks such as electrolyte water become indispensable.

Let us take a look at some situations that can cause huge electrolyte losses:

  • You are working out/exercising for over an hour
  • You excessively sweat when exercising
  • You are sick with diarrhea or vomiting
  • You are going to be exposed to hot conditions for a long time.

In the above scenarios, electrolyte water helps compensate for the loss of minerals and nutrients and helps restore the mineral and fluid balance.

Alkaline Water vs. Electrolytes Water

We know that electrolytes water is an excellent option to keep the body hydrated and ensure mineral and nutrient supply.

Apart from Electrolyte water, another drink that we keep hearing about from wellness and fitness enthusiasts is Alkaline water. As the name suggests, alkaline water is high in alkaline content. While regular water is neutral and has pH levels of 7, alkaline water has pH levels of around 8 or 9.

Alkaline water has the following advantages:

  • Helps in anti-aging
  • Reduces acidity
  • Improves energy levels
  • Is more hydrating than water

Proponents of alkaline water may swear by its benefits but further scientific research is needed to establish the advantages and safety of alkaline water.

To gain full benefits from alkaline and electrolyte waters, some people mix electrolytes to alkaline water and drink it.

The benefits of electrolyte water are well researched and well documented. In this next section, we introduce you to a DIY electrolyte water recipe.

How to make electrolytes water at home?

You, too, can be a sports nutritionist and make your homemade electrolytes drink. The homemade electrolyte water is important because it adds nutritious elements to your drink and can be easily made with the ingredients available in your kitchen.

DIY Electrolytes Water Recipe:

You will need the following:

  • Some ginger
  • Two pieces of lemons
  • Two tablespoons of fresh lime juice
  • Two tablespoons of agave nectar or honey
  • Fine sea salt
  • Coconut or mineral water

Step One: Peel off the ginger and grate it
Carefully peel off the ginger in a skillful manner.
Then proceed to grate the ginger. Grate the ginger to fall inside a kitchen mesh sieve placed over a little bowl.
Squeeze out the ginger that you have grated to produce ginger juice.

Step Two: Squeeze out the lime and lemon juices
Pick the lime and the lemon with your hands to extract juice from them.
Ensure that you neatly squeeze out the most amount of juice from the lemon and lime.

Step Three: Mixing the water
Get a pitcher and mix up all the juices. Pour in the lime, lemon, and ginger juice into a cup or pitcher.
Then put the right amount of agave nectar or honey and fine salt. Stir this mixture by using a spoon for about 10 seconds. This will help to dissolve the salt and the sugars.

Stir in about 2 cups of coconut or mineral water. Pour in about 2 cups of coconut or mineral water into the pitcher. Coconut water has a slightly sweet taste and comes with natural electrolytes like magnesium and potassium.

Mineral water usually gives off a planer taste with fewer calories. Both coconut and mineral water can be obtained online or at the local grocery store.

Step Four: The electrolyte is ready for serving
Pour out the electrolyte-infused water into a glass of ice to serve as a post-workout hydration treat. With this recipe, you can create as many servings as you want.

Conclusion
Electrolyte-infused water is a nectar to cure dehydration. Packed with some of the best essential minerals that the body needs for build-up, wellness, performance and recovery. This guide reviews the components of this healthy drink.

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