Tag : running

How to Tape a Knee for Running? Step By Step Guide

HealthyStripe's Editorial TeamDecember 6, 2021January 26, 2023

by HealthyStripe's Editorial TeamJanuary 26, 2023January 26, 20230182

Are you a health freak? Do you love to run to keep your body fit and healthy? But with age, your knee and other joints have become weak. If you...

Fitness

New Runners: Top 7 Tips For Beginner Runners

Aparna HariJuly 30, 2021December 13, 2021

by Aparna HariDecember 13, 2021December 13, 2021023

Running is counted among the easiest and most doable forms of exercise. Running regularly helps you keep fit and active, maintains your cardiovascular health, and helps you burn those excess...

Fitness

How To Increase Stamina For Running (6 Pro Tips)

Nupur Choudhary / BSc. / MSc. [Nutrition]July 28, 2021January 27, 2023

by Nupur Choudhary / BSc. / MSc. [Nutrition]January 27, 2023January 27, 2023094

Stamina is one of the prime factors affecting the duration of a run. To build the endurance to increase the running time you will have to put in some extra...