Tag : pre workout

Best Pre-Workout Meal : 10 Best Foods to Eat Before Workout

Team HealthyStripeSeptember 20, 2022October 3, 2022

by Team HealthyStripeOctober 3, 2022October 3, 20220128

Did you know pre-workout food might be the key to your peak performance? Eating nourishing food before exercising improves workout performance. And also allows you to exercise for longer time...

Fitness Nutrition

Pre Workout: Benefits, Side Effects & Should You Take It

Prathishtha KaushikJune 11, 2022June 11, 2022

by Prathishtha KaushikJune 11, 2022June 11, 2022075

Pre-workout is a dietary supplement that provides you with anaerobic power to complete your workout without getting tired. The pre-workout benefits include improved energy, better muscle strength, increased lean body...

Fitness Hydration

How Long Does Pre Workout Last? Everything You Need to Know

Team HealthyStripeDecember 4, 2021June 11, 2022

by Team HealthyStripeJune 11, 2022June 11, 20220125

In case, you are not familiar and are now wondering what is pre workout – they are supplements you take before any exercise session. They help increase your performance and...

Nutrition

Can You Take Pre Workout Twice a Day? Safe or Not?

Team HealthyStripeNovember 12, 2021November 28, 2022

by Team HealthyStripeNovember 28, 2022November 28, 20220566

Before we answer the question ‘Can you take pre-workout twice in one day?’, let’s first help you understand the main job of pre-workouts. These are supplements with ingredients like creatine,...

Fitness Nutrition

Best Time to Take Pre-Workout for Better Results

Team HealthyStripeOctober 31, 2021June 11, 2022

by Team HealthyStripeJune 11, 2022June 11, 20220156

Gym lovers are always curious to know the best time to take pre-workout. But before knowing this, it is important to know what is a pre-workout. It is a supplement...

Nutrition

Pre Workout Energy Drink: Why Do We Use It?

Nupur ChoudharyAugust 22, 2021June 11, 2022

by Nupur ChoudharyJune 11, 2022June 11, 20220261

Fitness is not only about the physical strength and the muscular gains you get while working out. Several factors align with what it takes to define actual fitness like your...

Fitness

BCAA: Benefits, Side Effects and Alternatives

Nupur ChoudharyJuly 31, 2021December 20, 2022

by Nupur ChoudharyDecember 20, 2022December 20, 20220216

BCAA, a group of essential amino acids, helps in delaying fatigue and boosting muscle performance. It is available in the market in various tablet and powder forms. BCAA supplements are...

Nutrition Athletics

Pre Workout vs Energy Drinks – Which is Better?

Nupur ChoudharyJuly 6, 2021December 28, 2022

by Nupur ChoudharyDecember 28, 2022December 28, 202202713

It would literally freak you out if you realize that your mobile battery is about to go dead! Would take seconds for you to rush and plug it into the...