Tag : pre workout

Best Pre-Workout Meal : 10 Best Foods to Eat Before Workout

HealthyStripe's Editorial TeamSeptember 20, 2022April 17, 2023

by HealthyStripe's Editorial TeamApril 17, 2023April 17, 20230136

Did you know pre-workout food might be the key to your peak performance? Eating nourishing food before exercising improves workout performance. And also allows you to exercise for longer time...

Fitness Nutrition

Pre Workout: Benefits, Side Effects & Should You Take It

Prathishtha KaushikJune 11, 2022February 25, 2023

by Prathishtha KaushikFebruary 25, 2023February 25, 20230117

Pre-workout is a dietary supplement that provides you with anaerobic power to complete your workout without getting tired. The pre-workout benefits include improved energy, better muscle strength, increased lean body...

Fitness Hydration

How Long Does Pre Workout Last? Everything You Need to Know

HealthyStripe's Editorial TeamDecember 4, 2021February 11, 2023

by HealthyStripe's Editorial TeamFebruary 11, 2023February 11, 20230152

In case, you are not familiar and are now wondering what is pre workout – they are supplements you take before any exercise session. They help increase your performance and...

Nutrition

Can You Take Pre Workout Twice a Day? Safe or Not?

HealthyStripe's Editorial TeamNovember 12, 2021November 28, 2022

by HealthyStripe's Editorial TeamNovember 28, 2022November 28, 20220709

Before we answer the question ‘Can you take pre-workout twice in one day?’, let’s first help you understand the main job of pre-workouts. These are supplements with ingredients like creatine,...

Fitness Nutrition

Best Time to Take Pre-Workout for Better Results

HealthyStripe's Editorial TeamOctober 31, 2021June 11, 2022

by HealthyStripe's Editorial TeamJune 11, 2022June 11, 20220159

Gym lovers are always curious to know the best time to take pre-workout. But before knowing this, it is important to know what is a pre-workout. It is a supplement...

Nutrition

Pre Workout Energy Drink: Why Do We Use It?

Nupur Choudhary / BSc. / MSc. [Nutrition]August 22, 2021June 11, 2022

by Nupur Choudhary / BSc. / MSc. [Nutrition]June 11, 2022June 11, 20220275

Fitness is not only about the physical strength and the muscular gains you get while working out. Several factors align with what it takes to define actual fitness like your...

Fitness

BCAA: Benefits, Side Effects and Alternatives

Nupur Choudhary / BSc. / MSc. [Nutrition]July 31, 2021February 26, 2023

by Nupur Choudhary / BSc. / MSc. [Nutrition]February 26, 2023February 26, 20230226

BCAA, a group of essential amino acids, helps in delaying fatigue and boosting muscle performance. It is available in the market in various tablet and powder forms. BCAA supplements are...

Nutrition Athletics

Pre Workout vs Energy Drinks – Which is Better?

Nupur Choudhary / BSc. / MSc. [Nutrition]July 6, 2021December 28, 2022

by Nupur Choudhary / BSc. / MSc. [Nutrition]December 28, 2022December 28, 202203014

It would literally freak you out if you realize that your mobile battery is about to go dead! Would take seconds for you to rush and plug it into the...