Muscle Cramps: Symptoms, Causes, Diagnosis and Treatments
Have you recently started working out and facing a lot of muscle cramps in your body? Don’t worry! We have everything summed up in this article for you to ease...
Tag : Exercises
Yoga For Constipation — The 8 Poses Yogis Practice For A Happy Stomach
Yoga is one of the rare remedies that seems to have a solution for all health issues. One of these issues that yoga can famously solve is constipation. And there...
Have Leg Cramps At Night? Check Out The Causes + Treatment Options
Nocturnal Leg Cramps – also known as leg cramps at night – are pretty common and harmless. According to a study done in 2017, almost 30% of adults suffer the...
7 Yoga Exercises For Mental Health
The times of vulnerabilities, digital dependency, and a stressful lifestyle are at an all-time high. What hampers most is the mental health of an individual. While we have devised ways...
Pre Workout: Benefits, Side Effects & Should You Take It
Pre-workout is a dietary supplement that provides you with anaerobic power to complete your workout without getting tired. The pre-workout benefits include improved energy, better muscle strength, increased lean body...
Aerobic vs Anaerobic Exercise: Which is More Beneficial?
Physical activity can be in the form of aerobic or anaerobic exercise. But, what is the difference between the two? Which one should I opt for? What are the benefits...
How to Lose Water Weight In No Time – 15 Ways Against Bloating
Did you know abdominal bloating affects 10-30% of the population? And one of the reasons it happens is due to water weight. What’s water weight? Any quantity of water in...
How Much Water Should an Athlete Drink a Day? And Why?
Athletes should make sure hydration and exercise go hand in hand. That’s because proper hydration is often ignored, at least at the beginning of an athlete’s life. Not until after...
Fasted Training – How To Do It + Pros & Cons
When you work out in spite of being on a fast, the training is called fasted training. Not many people support the idea because it can lead to excessive stress...
10 Sassy Benefits of Strength Training You Must Enjoy
Before we get to the strength training benefits you should not miss out on, you must understand what strength training is. Basically, the use of resistance for muscular contraction to...
