Read Articles Related To Exercises

Pre Workout: Benefits, Side Effects & Should You Take It

Prathishtha KaushikJune 11, 2022June 11, 2022

by Prathishtha KaushikJune 11, 2022June 11, 2022033

Pre-workout is a dietary supplement that provides you with anaerobic power to complete your workout without getting tired. The pre-workout benefits include improved energy, better muscle strength, increased lean body...

Fitness

Aerobic vs Anaerobic Exercise: Which is More Beneficial?

Dr. Suneet MongaMay 4, 2022May 25, 2022

by Dr. Suneet MongaMay 25, 2022May 25, 2022079

Physical activity can be in the form of aerobic or anaerobic exercise. But, what is the difference between the two? Which one should I opt for? What are the benefits...

Hydration Wellness

How to Lose Water Weight In No Time – 15 Ways Against Bloating

Lakshmi JaisimhaFebruary 6, 2022February 14, 2022

by Lakshmi JaisimhaFebruary 14, 2022February 14, 20220789

Did you know abdominal bloating affects 10-30% of the population? And one of the reasons it happens is due to water weight. What’s water weight? Any quantity of water in...

Hydration

How Much Water Should an Athlete Drink a Day? And Why?

Lakshmi JaisimhaJanuary 25, 2022March 4, 2022

by Lakshmi JaisimhaMarch 4, 2022March 4, 20220369

Athletes should make sure hydration and exercise go hand in hand. That’s because proper hydration is often ignored, at least at the beginning of an athlete’s life. Not until after...

Fitness

Fasted Training – How To Do It + Pros & Cons

Lakshmi JaisimhaJanuary 16, 2022February 3, 2022

by Lakshmi JaisimhaFebruary 3, 2022February 3, 20220376

When you work out in spite of being on a fast, the training is called fasted training. Not many people support the idea because it can lead to excessive stress...

Fitness

10 Sassy Benefits of Strength Training You Must Enjoy

Team HealthyStripeDecember 29, 2021January 10, 2022

by Team HealthyStripeJanuary 10, 2022January 10, 2022053

Before we get to the strength training benefits you should not miss out on, you must understand what strength training is. Basically, the use of resistance for muscular contraction to...

Fitness Nutrition

Diet Vs Exercise – Which Is The Champion Of Health?

Team HealthyStripeDecember 27, 2021May 4, 2022

by Team HealthyStripeMay 4, 2022May 4, 2022063

For ages, the battle of diet vs exercise has kept health enthusiasts interested. But you need to know that both diet and exercise are crucial for our body. Probably one...

Fitness

Cycling Benefits & Disadvantages: Every Cyclist Should Know

Team HealthyStripeNovember 19, 2021December 24, 2021

by Team HealthyStripeDecember 24, 2021December 24, 2021044

Cycling is an extremely healthy form of exercise that can be enjoyed by everyone, regardless of age and gender. Also, biking can be fun, especially if you are exploring new...

Fitness

10 Clapping Hands Exercise Benefits You Can’t Miss

Team HealthyStripeOctober 29, 2021March 14, 2022

by Team HealthyStripeMarch 14, 2022March 14, 20220315

Hi there! Let’s start with an activity. All you need to do is take the palm of your right hand and then your left and beat them together a couple...

Fitness

Burpees Exercise: What It Is, How To Do It, Benefits

Team HealthyStripeOctober 16, 2021May 10, 2022

by Team HealthyStripeMay 10, 2022May 10, 20221405

Burpees exercise benefits us in many unexpected ways that you might not know. Before going into more details about burpees let us tell you about what burpees are? What is...