Hydration Wellness

Homemade Sugar-Free Electrolyte Drink For Diabetics


If you have diabetes, you probably know how important it is to constantly monitor what you eat and drink. Your body doesn’t produce the required insulin, which means that it doesn’t process carbohydrates and sugars the way it is supposed to. This results in elevated glucose levels. The increased glucose levels cause various physiological changes in the body, ultimately leading to dehydration.

So,  then what is the best way to stay hydrated and ensure optimum hydration and mineral balance. A sugar-free electrolyte drink for diabetics plays a significant role in ensuring a fluid balance and the much-needed nutrient supply. In this article, we will tell you how can you make electrolyte drinks without sugar at home.

What is diabetes? Why do diabetics lose electrolytes?

In simple terms, diabetes is the presence of excess sugar levels in the blood (source).

The food that you eat gets broken down into sugars. When the sugar levels in the blood increase, the pancreas kicks in and produces insulin. This insulin encourages the body to use up the excess sugars present in the blood. 

In diabetes, your body fails to produce enough insulin. The excess sugars stay in the blood resulting in various physiological problems & if you are thinking is sugar an electrolyte then the answer is NO.

When your blood sugars are high, the kidneys work overtime trying to eliminate the excess sugars. This means you are visiting the restroom more often, leaving you dehydrated and thirsty.

Add workouts and exercises to the mix, and you are losing a lot more minerals in the form of sweat.

Additionally, most diabetics are placed on a low-carb diet to prevent excessive sugar buildup.  This lowers the insulin levels, as a result of which the kidneys retain less sodium.  You have to visit the restroom frequently, losing significant minerals such as calcium, sodium, potassium, and chloride through urination.

Hydration and the different types of diabetes

Best Sugar-Free Electrolyte Drink Recipe For Diabetics

As we mentioned earlier, proper hydration is essential for diabetics. A low-carb balanced diet rich in electrolyte foods is a good way to ensure proper mineral and mineral supply. But when you are sweating a lot due to weather conditions or workouts, you will need to compensate for the excess fluid losses. Drinking water may quench your thirst but doesn’t replace the lost electrolytes. The best way to ensure an additional supply of electrolytes is through sugar-free electrolyte drinks and sports drinks. Here is an easy DIY recipe for an electrolyte drink with no added sugar. Here is an easy DIY recipe for an electrolyte drink with no added sugar.

sugar free electrolyte drinks in glass


  • Plain filtered water – 1 cup
  • Lemon juice – 2 tablespoons
  • Ginger juice squeezed from grated ginger – 1 tsp
  • Unrefined Salt – A tiny pinch
  • Sugar-free sweetener of flavor syrup – optional, to taste.

Serving size:

1 cup (250 ml approx.)


Mix all the ingredients and pour over ice. Enjoy a refreshing cup of sugarless electrolyte drink that instantly rehydrates you.

Final Words:

The best electrolyte drinks for diabetics must compensate for the routine electrolyte loss while being low or devoid of sugar.

Bottled electrolyte drinks and sports drinks with no sugar added are excellent options for diabetics. You can also prepare sugarless electrolyte drinks with the ingredients readily available in your pantry.

Dehydration, fuelled by constant urination and sweating, is a constant problem for diabetics. You must ensure that you are properly hydrated at all times to avoid any negative effects of fluid imbalance.

Can diabetics drink Pedialyte?

Diabetics can consume Pedialyte but since it contains simple carbs which can lead to a spike in the blood sugar levels, it is advised to consume it in very moderate amounts and choose a sugar-free substitute for it. 

Can a diabetic drink Gatorade?

Gatorade is basically a sports drink so it contains high amounts of sugar. Make sure if you consume it, you choose a zero sugar substitute. 

What can diabetics drink for dehydration?

The best electrolyte drinks that diabetics can consume for dehydration are-

  • Water
  • Orange juice
  • Lemonade
  • Unsweetened coconut water
  • Skim milk
  • Green tea

Can diabetics drink electrolyte drinks?

Yes, diabetics can drink electrolyte drinks. But since most electrolyte drinks contain high amounts of sugar, it is best to consume natural sources of electrolyte drinks like water, unsweetened coconut water, sugar-free homemade electrolyte drinks, etc.

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