Drinking more water is a simple approach to living a healthy lifestyle. It is an essential component of cellular homeostasis. (1)
But to decide the best water for you and your family, it’s critical to first explore all of your alternatives.
There’s an ongoing debate about which kind of water suits you the best. Is it spring, purified, alkaline, or simply tapped water?
Choosing one between Spring water and Purified water is generally a matter of personal choice, but there is more to know. Although all alternatives are safe to drink, they have a lot of variances. The most significant factors are the water supply, and the filtering procedure.
To make things easier for you, we bring you all that you need to know about Spring water vs Purified water.
What Is Spring Water?
Although there are significant distinctions, spring water is also known as raw water, well water, and artesian water.
Spring water, according to the EPA, is any water that comes from an underground aquifer. It runs naturally to the surface or through a borehole that taps into the subsurface source. (2)
Spring water exists naturally in areas with deep bedrock, particularly limestone. Water may seep through limestone rocks due to their softness, thus dissolving essential minerals.
The ‘spring’ in spring water comes from a high level of water in the subterranean aquifer, which causes the surplus to rise to the surface. The spring water undergoes a remarkable natural filtering process as it climbs through the rocks.
Is Spring Water Safe To Drink?
Not safe until filtered by man.
You see, spring water arises when subsurface water seeps to the surface. Even though the water appears to be pure and clean, it may not be. It is frequently unknown where the water comes from or how far it has traveled before being collected.
A spring may emerge from the earth, allowing animal feces or toxins to enter the water. There are many dangers of drinking spring water like diarrhea, nausea, and other water-borne diseases. So, it is always a good idea to be well informed about the source of the spring water.
What Is Purified Water?
Purified water has the absence of contaminants such as silt and bacteria. This water comes from a well or groundwater that undergoes filtration to remove big debris and silt before being purified to eliminate chemical contaminants, germs, and other impurities such as copper and lead.
How Is Purified Water Produced?
Purified water comes from groundwater, tap water, or any other source of water. Because filtering alone may not eradicate potential microorganisms, the purification procedure may require numerous stages.
Countries with limited water resources purify their water using recycled water, as well as water from rivers, streams, and lakes, similarly.
There are several filtration and purification techniques, and combining a carbon block filter with a reverse-osmosis (RO) water filter unit is one of the most common systems for removing contaminants from water.
Spring Water vs Purified Water – Pros and Cons
1. Spring Water
Springwater has many health advantages like lowering acidity and regulating pH levels. Here are some more spring water benefits for your health:
- One of the main advantages of natural spring water is that it originates from a clean subsurface water source that flows to the surface. As a result, the water is thought to be free of most pollutants commonly found in drinking water.
- It also has a mineral content that is good for the health of most living organisms.
- The pH of spring water usually is neutral or slightly alkaline. Alkaline water aids in the neutralization of acidity in the body and the reduction of free radical damage. Beware though! Sometimes manufacturers artificially alkalize water and that can have many potential side effects.
- Minerals in spring water are also good for your muscles, bones, and heart.
- Spring water tastes better than purified water. It also refreshes the body more quickly than other forms of water
- Sometimes Bottle companies market tapped water as spring water. They use electrolysis to make it chemically ionized. But too many electrolytes in your body can cause electrolyte imbalance.
- Chemically alkalized water has its pH increased by an ionizer. It separates alkaline and acidic molecules using electricity. This chemically alkalized water can upset your body’s sensitive pH equilibrium. Thus, resulting in symptoms such as nausea and vomiting.
- Spring water has higher sodium levels which may not be suitable for people with hypertension.
2. Purified Water
Purified water is completely safe to drink since it has no hazardous chemicals, germs, or toxins that might endanger you or your family’s health. Let’s look at some other benefits that purified water has to offer.
- Purified water is generally cheaper than bottled filtered water and spring water.
- Because water makes up one-fourth of a hair strand’s weight, drinking enough purified water daily can help strengthen the hair.
- It is also good for your skin. While many people seeking a more youthful appearance turn to costly and ineffective anti-aging therapies, you may take a more natural and successful approach to hydrate your skin by drinking purified water.
Even though purified water is not dangerous for consumption, there are a few disadvantages that you need to keep in mind before choosing to drink it. Let’s take a look at them.
- Fluoride that comes out from tap water during purification is essential to prevent tooth decay. But purified water doesn’t have it.
- Purification does not always remove all pollutants, especially when compared to distillation.
- Water filtration systems need a lot of maintenance to ensure that they function effectively.
- Because purified water has no flavor, it does not relieve thirst as quickly as spring or mineral water.
- It doesn’t include any beneficial minerals, so you’ll have to pay closer attention to your diet to ensure that you get enough of them.
The Verdict – Which Is Better For You: Spring Or Purified Water?
Purified water, as well as natural spring water, are both safe to drink. So, the sort of water you drink is a personal choice. Water is water, and all living things need it to hydrate themselves. Whatever source you use, as long as the water is safe to drink, it should be enough for your hydration needs.
But when it comes to spring water vs purified water, spring water wins the cake due to its high mineral content, which also improves the flavor.
For many people, drinking high-quality spring water every day might be too expensive. If that’s your case, you might want to go for purified water as it’s cheaper.
You can try both of them and choose the one that suits you best. You can also explore other types and see which is the best water to drink.