Detox drinks are quite popular in the world of health and fitness. They have many health benefits. Did you know that you can detox your skin too? In this article, we unravel the secrets behind skin detox drinks.
Skin detox drink – What is it?
A skin detox drink is simply a drink that helps you detoxify from inside, resulting in fresh, glowing skin. Water is a widely available and inexpensive basic detox drink. Here are some of the best water to drink.
Many beauty and cosmetic products help you look beautiful externally. But the effects are temporary.
Skin detox drinks and detox waters detoxify your body and render a healthy glow. If you are looking for something that works from within, skin detox drinks are something you should give a try.
What is a good detox drink for my skin?
To be beneficial, any skin detox drink must have a few essential components
This vitamin enhances the purification process of your skin, acts as an antiaging agent, and reduces the formation of wrinkles and scars.
Lime, lemon, oranges, pomegranates, and kiwis are some of the excellent sources of this nutrient.
Antioxidants form a protective layer over your skin and prevent damage from the sun, UV rays, pollution, and even aging.
According to a review article published by the Brazilian Society of Dermatology, antioxidants are crucial for antiaging, preventing cell damage and cell death, and minimizing harm from external pollutants.
Fresh produce such as carrots, mangoes, apricots, spinach, red capsicum, pumpkin, grapes, and berries are all excellent sources of antioxidants.
Antibacterial and anti-inflammatory ingredients
These ingredients play a crucial role in keeping you healthy from within. They help keep you away from diseases and reduce the chance of inflammation on the skin, especially when prone to skin conditions such as acne.
Electrolytes are minerals in your body, such as calcium, potassium, sodium, magnesium, and manganese to name a few. These minerals play a crucial role in maintaining hydration levels in your body.
Good blood circulation and proper hydration ensure that your skin stays healthy.
Ingredients such as ginger and mint act as natural detox agents. They detoxify your body while adding an element of flavor to your detox drink.
The best skin detox drinks
You may have taken the help of the internet for skin detox drinks and ended up with hundreds of different recipes. But which of them work and which don’t?
To help our readers who have this question, we decided to do a bit of research and compare various drinks based on the criteria we mentioned above.
After research and testing, we have arrived at our pick of the top 5 best detox drinks for good skin.
Lemon mint detox drink
Many celebrities and influencers start their day with a glass of lemon water.
Lemon water is the best morning detox drink for glowing skin.
To prepare lemon water, you will need
Purified water – 1 cup
Lemon – 1/2
Mint leaves – few
Honey/ agave nectar or any natural sweeter – to taste (optional) – Or – Himalayan pink salt – a pinch
To your glass of water, add the squeezed lemon juice from the half lemon. Now add the mint leaves. You can crush before adding to squeeze in more flavor and goodness into your detox drink. Finally, add sweetener or salt and drink up.
The sourness of this drink will wake you up instantly first thing in the morning. It is ideal detox water for clear skin and a flat tummy. This is also the best sugar-free energy drink.
Turn your lemon water into an infused drink by preparing a pitcher full of it and adding cucumber, kiwi, or any Vitamin C-rich fruit. Place the pitcher in the fridge and let this detox water infuse.
You can sip small quantities of this drink throughout the day for instant freshness, hydration, and total body detox.
Lemon is an excellent source of vitamins and antioxidants as well. Since you are making this drink with water as a base, it takes care of all your hydration needs. Adding pink salt will fulfill your electrolyte requirement, while mint acts as an additional detox.
Know More: Purified Water vs Distilled Water
Cucumber Mint Detox Drink
Beauty experts suggest this drink as the best detox for acne. It is an infused drink, and preparing it is quite simple.
To make the cucumber mint detox drink, you will need
Cucumber – ½ peeled and sliced
Lemon juice – from 1 lemon
Mint leaves – few
Himalayan rock salt or any natural sweetener – to taste (optional)
Take a pitcher and add your mint leaves first. Muddle them to crush them slightly. This will release the juices and flavor. Now add the cucumber slices and muddle again. Add the lemon juice and mix everything well. Add salt or sweetener, optional. Refrigerate for a couple of hours and sip throughout the day.
Prepare this detox drink the night before. This gives the ingredients enough time to completely infuse into the water for a maximum nutrition boost.
Cucumber has anti-inflammatory and hydrating properties making it perfect for detox. Lemon juice has Vit C and anti-oxidant properties. The combination makes this the perfect detox water for glowing skin and weight loss.
This spice-laden concoction has every ingredient to detox you, especially if you live in a cold climate. Elements such as pepper and cinnamon warm you from within and ensure that your body goes through a good detox.
To make the turmeric tea, you will require
Water – 250 ml
Turmeric – ½ tsp (organic if available)
Cinnamon powder and pepper powder – a couple of pinches of each
Grated ginger – ¼ tsp
Natural sweetener such as honey or agave nectar – optional
Bring the water to a boil. Add all the ingredients and stir well. Boil further for a couple of minutes till you can feel the aromas wafting through. Strain and have it hot.
Replace your cup of morning/evening tea with this wonderful concoction to stave away colds and flus, and detoxify your body.
Turmeric tea is the best detox drink for clear skin. It is an excellent combination of ingredients that reduce inflammation and improve your skin health.
If you are into juicing, you can easily add this recipe to your routine for healthy and glowing skin. Green smoothies are laden with vegetables that up your nutrition quotient and help your body cleanse itself the right way.
To make this green smoothie for glowing skin, you will need
Coconut water – ½ cup
Spinach leaves – small bunch
Avocado – ½ (optional)
Pineapple pieces – ½ cup
Add all the ingredients to your blender, blend well and drink up. You can add a natural sweetener of your choice.
Replace a meal with a detox smoothie 2 to 3 times a week. This will give you a much-needed nutritional boost and will also enhance the skin detox process.
The ingredients indicate how good this drink is for you. Coconut water adds the element of hydration and electrolytes.
The detox lemon detox drink is the clear winner for us. It is easy to make and has proven itself to be the best detox drink for clear skin and a flat tummy.
If you are planning your skin detox regimen, our lemon-mint detox drink is a good place to start.
Skin detox water benefits:
Some of the advantages of drinking detox water include:
- Detoxifying skin and body
- Hydrating skin
- Fighting aging signs such as wrinkles and pigmentation
- Protecting skin from UV damage and external pollution
- Maintaining youthful and glowing skin
- Fighting inflammation and keeping skin conditions such as acne at bay
Skin detox drinks are an excellent way to keep your skin healthy, youthful, glowing, and supple. The ingredients in these drinks cleanse and detoxify your body and reduce the chances of inflammation, aging, and skin damage.
The next time you feel thirsty, reach for a glass of these detox drinks for better skin instead of water and feed your skin with nourishment.