Rose Tea - Benefits, Uses & Types
5 Minute Read

What is Rose Tea? Health Benefits, Uses & Types

HealthyStripe's Editorial Team
6 October 2021

Roses, since time immemorial, are a symbol of love, literature, music, and art. They are also being used in imparting fragrances and have been associated with providing beneficial health benefits as well.

There are over 130 species of roses and thousands of cultivars in the rose family. Although all roses are edible and can be used in tea, some types are sweeter than others.

What is Rose Tea?

Rose Tea is a herbal beverage made from fragrant petals and buds of roses. It is also used for medicinal purposes and is claimed to have many health benefits. 

The origin of rose tea was mainly flourished from China where it is an integral part of Traditional Chinese Medicine (TCM).

This article covers rose tea, its benefits, its nutritional properties along the types that you can choose.

Nutrition in Rose Tea

A dried rose contains no nutrients to be precise. It has –

  • 0 Carbs
  • 0 protein
  • 0 fat
  • 0 fiber
  • 0 sugar
  • 0 calories

However, what makes the difference is the nutrition in rose petals. These are a good source of-

  • Vitamin C
  •  Iron
  •  Calcium
  •  Vitamin A
  •  Vitamin E

Apart from these major essential nutrients, rose petals benefit in being particularly high in phytonutrients and having antioxidant properties.

Unlike other stimulating and medicinal beverages, rose tea is naturally caffeine-free unless you opt for a blended caffeinated option from the market.

Rose Tea Health Benefits

Since rose tea benefits in being a rich source of essential nutrients like vitamins and minerals and are also free of sugar, caffeine, and extra calories, it imparts many health benefits.

1) Provide hydration

Rose tea is majorly made of water. So, you can easily sip 1-2 cups per day to match up your optimum water intake.

Rose tea, in this way, helps to keep your body hydrated and prevents dehydration symptoms like extreme headaches, fatigue, nausea, muscle cramps, etc.

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Proper hydration is much more than plain water. To maintain fluid balance, you can also switch to other food and beverage sources like-

2) Strengthens the immune system

Rose tea is strong in Vitamin C, an antioxidant that is important for our bodies’ healing and infection-fighting abilities.

Rose tea may also help with flu-like symptoms including coughing and congestion, according to one research. However, further research is needed to fully comprehend the effects on human immune systems.

To know more about how to boost the immune system, read Immunity & Tea: Best Teas For Immune System.

3) Relax mood and reduces stress

Rose tea is known to have mood-enhancing and relaxing outcomes on the psychological state of mind of an individual.

The scent of rose tea has also been shown to alleviate tension and anxiety in studies. Stress is known to lower the body’s immunity, making it more susceptible to illness.

While research on the psychological advantages of a rose for humans is ongoing, inhaling the perfume of your tea before drinking it may help you relax.

Apart from rose tea, there are other teas too which help with mood, headaches, and migraines. Have a look at them here.

4) Alleviating risk of chronic diseases

Rose tea is claimed to be beneficial in lowering the risk of many chronic diseases. Polyphenols, which are antioxidants that protect cells from harm, are abundant in rose petals.

Add on: 5 Best Antioxidant Drinks Suggested By Nutrition Experts

Rose tea polyphenols have been associated with curing and alleviating heart disease, diabetes, obesity, and cognitive issues.

5) Imparting anti-inflammatory properties

According to one study, the anti-inflammatory effect of powdered rose petals is comparable to that of aspirin or ibuprofen.

Rose tea may also assist to alleviate pain produced by inflammation, such as that caused by a physical injury or arthritis. More research is needed to see if roses’ anti-arthritic effects are also available to people. 

6) Helps in Weight Loss

Interestingly, rose tea helps in optimum hydration and is also anti-inflammatory, both of which leading to weight loss as well.

This brings us to the notion that rose tea, indirectly helps in losing weight as well. Although, more authentic research is required in this area.

7) Improving digestion

The treatment of gastrointestinal problems is one of the most prominent traditional uses of rose tea.

This may be related to rose tea’s capacity to stimulate our liver’s bile production, according to recent studies. This makes it easier for your body to digest meals, avoids constipation, and can aid with nutritional absorption.

8) Relieving menstrual cramps

Rose tea brings relieving and soothing effects to menstrual pain. It brings an instant reduction in bloating, cramping, and pain during your menstruation period.

Moreover, rose tea benefits in settling mood swings and anxiety levels too, which occurs during this period.

Types of Rose Tea

Rose tea comes of various types, owing to different nutritional and medicinal properties. Rose teas offer a distinct aroma that pairs nicely with other flower scents and fruit additions.

Some very famous rose tea blends are listed as follows-

  • Rose Hips Tea
  • Oolong Rose Tea
  • Mountain Rose Tea
  • Ayurvedic Rose Herbal Green Tea
  • Floral Blended Black Tea
  • Chamomille Rose White Tea

Bottom Line

Rose tea, overall, is one of the best choices if you are looking for healthy beverage options out there. With potential health benefits and relaxing odour, rose tea pass the check as being a great go-to drink for overall health betterment.

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