Wellness Nutrition

Powerful Benefits Of Drinking Warm Water In Morning

benefits of drinking hot water in morning

The human body is composed of around 60% water. It is one of the most essential nutrients required to sustain and survive with good overall health.

Water is vital to our health; from skin hydration to proper digestion to avoiding migraines, there is a lot that can be fixed simply by drinking more water.

However, along with proper hydration and water consumption, the temperature of your water also plays a critical role in your body’s metabolism and functioning.

According to the traditional Ayurveda and Chinese medicinal remedies, warm water has proved to be one of the most beneficial to consume, especially in the mornings.

The benefits of drinking hot water in the morning are quite underrated and need to be looked actively into, taking into account the quantity, timings, and proper reasons associated with it.

Is It Good to Drink Hot Water in the Morning?

The research in this area as to hot water is actually good to consume in the morning is still on limited fronts.

Drinking hot water can help in improving digestion, reduce congestion and promote relaxation, according to people.

Research says that an ideal temperature for the consumption of hot beverages must be between 130 and 160°F (54 and 71°C), more than what can lead to burns or scalds.

That being said, one of the best timings to consume warm water is either in the mornings or right before going to bed. 

A fundamental precept of Ayurveda is that it encourages drinking a cup of warm water with each meal, in accordance with what Chinese and Japanese culture already follow for a long time.

The benefits of taking warm water on an empty stomach, even before you brush, have a lot of health benefits that you might not know about. Although the research arena needs to be broadened in this area.

Benefits of Drinking Hot Water

Aiding in better digestion

One of the foremost and most powerful benefits of drinking warm water first thing in the morning is that it enhances digestion to a great level.

Water assists in the movement of the digestive process and helps discharge waste through the stomach and intestines.

Maintain optimum hydration

The Institute of Medicine research concludes the following amount of water optimum for the genders-

  • Women- 78 ounces (2.3 liters) of water per day
  • Men-112 ounces (3.3 liters) per day

The warm water serves as a great source of hydrating your body although researchers say that cool water is better for rehydration.

The amount of water consumed by you in a day should also be taken care of. Too much water can also cause harm to the body.

Improving body circulation

A good blood flow is a fundamental marker of your blood pressure as well as your heart health.

A good warm bath encourages your circulatory organs — your arteries and veins — to grow and carry blood more efficiently throughout your body.

Similarly, drinking water will also enhance blood circulation inside your body. But the research into this is limited.

Detoxification of the body

This is a self-explanatory notion that hot or warm water serves as great detox water to flush out the impurities and toxins of your body.

According to a 2020 research project, warm water can help in preserving kidney function while dispersing waste elements in the blood at the same time.

Apart from water, homemade detox drinks can also work wonders for your overall health and aid in the detoxification process.

Reduce stress levels

Drinking hot water might help your central nervous system function better, so you might feel less anxious if you do.

Drinking less water affected feelings of relaxation, pleasure, and good emotions, according to a 2014 study. 

As a result, staying hydrated may help to boost your attitude and relaxation.

Relieving nasal congestion

The steam from a cup of hot water or tea works wonders in treating itchy and sore throats. It helps in curing sinus headaches and migration. 

Bonus: 5 Best Teas For Headaches and Migraines

Our sinuses and throats have mucous membranes which need warmth to treat nasal congestion. Warm water helps with that. It also alleviates a painful throat.

What Happens When You Drink Hot Water In The Morning?

As already known, mornings are the best time to consume hot water or in general. It improves your bowel movements, aids in digestion, and relieves the problem of constipation.

Moreover, warm water in the morning along with honey and lemon is also known to help drastically in weight loss.

One glass of warm water in the morning works as a great booster for both your mind and your body. You feel active, energized, and light the entire day. It feels like rejuvenating your body cells. 

What happens if we drink hot water daily?

There is no harm in consuming a cup of hot water daily keeping in the mind the accurate temperature and the amount. 

However, if you experience any shortcomings in continuing with hot water for a long time, like a messed up sleep, sore throat, feeling less thirsty, etc., you should avoid continuing this habit on a daily basis and resort to alternative days.

Advantages and disadvantages of Drinking Hot Water

The advantages and disadvantages of drinking hot water depend upon many factors. On one hand, it may provide many health benefits but on the other side, there can be downsides as well.

Advantages of drinking hot water

  • Relieving muscle and joint pain
  • Helps in relaxation
  • Weight loss 
  • Assisting digestive process
  • Promote saliva production
  • Prevent premature aging
  • Improving immune system

Disadvantages of drinking hot water

  • Worsen the problem of hypertension
  • Excessive consumption leading to dehydration causing kidney stones and osteoporosis
  • Can affect dental health


Overall, the positive effects of drinking hot water in the morning clearly outweigh the negative side of it.

However, the key is to maintain the balance of the temperature of the hot water and also take into account the timings and amount being consumed. 

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