Nutrition

Top 10 Health Benefits of Pickle Juice

pickle juice benefits

Pickle juice is one of the most sought-after drinks due to its amazing flavor and nutrient-dense qualities. If you’re looking to get started on consuming pickle juice every day, here are 10 strong, undeniable reasons why you must do so at the earliest!

Pickle Juice Benefits:

1) Excellent source of probiotics:

All fermented food items are rich sources of probiotics, and so are pickles. Probiotics are good bacteria that improve your gut health by several notches. A healthy dose of probiotics from pickle juice in your regular balanced diet is all you need to keep your gut functioning just right. 

Commercially bought pickles may be low on probiotics since they are loaded with preservatives like vinegar. This is done to extend their shelf-life but often compromises their probiotic content. In order to ensure that your pickle juice is rich in probiotics, it is best to ferment your own cucumbers by controlling the addition of salt and heat.

2) Great for replenishing electrolytes:

A rigid work out demands next-level hydration especially if you exercise frequently. Pickle juice is your best bet if you’re looking for a perfect fluid to replenish your electrolyte levels after a good sweat session. Recent evidence also suggests that pickle juice is good to address muscle aches and cramps. It contains a healthy mix of sodium, potassium, water, and essential salts too.

About 50-100 ml of pickle juice is just what you need to secure your hydration and electrolyte levels for the day. 6 tablespoons of pickle juice carry about 690 mg of sodium. Your body doesn’t need more than 2300 mg sodium per day. In other words, you should decrease your sodium intake from other sources if you consume pickle juice regularly. 

3) Boost your immunity:

A regular intake of antioxidants is crucial for boosting one’s immunity in the long run. You can expect a good mix of vitamins E, A, and C in pickle juice which keeps your immunity strong and secure your vital systems from foreign infections. 

However, just consuming pickle juice is not enough to build immunity. Remember to back it up with other sources of antioxidants and immunity-boosters as well like citrus fruits and green leafy veggies.  

4) High antioxidant and vitamin content:

Pickle juice is not just rich in electrolyte content but contains a good number of antioxidants and vitamins too. Antioxidants also help fight free radicals in our body which are responsible for premature aging.

These antioxidants and vitamins like E and C work in tandem to help the vital systems of the body to keep working at their best capacity.

5) Regulating blood sugar levels:

Unhealthy sugar levels in the blood are the root cause of many disorders like low blood pressure, unconsciousness, nausea, and mental disorientation. In severe untreated cases, it may lead to type-1 diabetes as well. 

Consuming pickle juice ensures a healthy intake of nutrients like vitamins, minerals, salts, antioxidants, and various other electrolytes. These, in turn, keep your blood sugar levels under control so that it doesn’t spiral out of hand. 

If you’re looking to regulate your blood sugar and blood pressure levels, try adding pickle juice to your diet. You can consume it directly or water it down to reduce the strength of its flavor. In both cases, you will still receive the same amount of nutrition and definitely witness a huge improvement in your overall health.

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    6) Helps deal with mouth odor:

    If you’re suffering from bad breath, give pickle juice a try. Drinking a few sips of pickle juice each day can reduce your bad breath issues due to its rich antioxidant and antibacterial content.

    For best results, use a concentrated solution of pickle juice as a mouth cleanser. It will eliminate all bacterial build-up and leave your mouth feeling fresh and smelling sweet. 

    7) Soothes menstrual cramps:

    Since pickle juice is quite effective for alleviating muscle aches and pains, it is the perfect home remedy for menstrual cramps. Not only does it reduce the pain but also reduces salt cravings that may arise during your period.

    8) Catalyzes weight loss:

    While there is little evidence to support this claim, pickle juice does contain all the relevant properties that help speed up weight loss. It is low on fat, calories, yet quite filling, is full of electrolytes, and is a pretty high-energy drink. 

    If you’re on a weight loss regime switch your sugary drinks with pickle juice. The former contains too many empty calories while the latter will only keep your hydration and sugar levels intact while catalyzing your weight loss journey.

    Also Read: Homemade Detox Drinks for Weight Loss

    9) Boosts metabolism:

    As mentioned before, pickle juice is one of the best nutrient-rich drinks that you need to keep your gut health intact. As a result, it helps boost your metabolic activity as well. If you’re dealing with digestive issues, use pickle juice to rescue it!

    It soothes the gut environment, calms down inflammation, and regulates a healthy balance of gut flora and fauna to help reduce digestive issues. Pickle juice also contains a healthy dose of lactobacillus, a probiotic bacterium excellent for good gut health.

    10) Prevents diseases and disorders:

    Pickle juice boosts digestion, immunity, and replenishes electrolyte levels while maintaining hydration levels adequately. It even regulates blood sugar levels. As a result, pickle juice is quite effective in helping you avoid diseases and disorders effectively in the long run. 

    Summing it up:

    Since its concentration is not enough to suffice your needs, you should not rely on pickle juice completely. However, it is still a miraculous drink to help you stay on top of your game. 

    Apart from the above-mentioned benefits, pickle juice is readily available everywhere and is also very light on the pocket. Although pickle juice is omnipresent in all grocery stores, you can also opt to make it yourself to ensure you retain its original, uncompromised quality.

    Pickle juice can be used to supplement your diet with added minerals, electrolytes, and vitamins. All you need to do is stay consistent with your pickle juice consumption to see your health transforming for the best.

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